PremierFitnessRkfd's channel
by PremierFitnessRkfd
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3 weeks ago
Banded supported rows.MPG
This is a banded version of supported rows. As you lift the weight, the band tension increases the load. Your entire back has to pull very hard on ...
2 months ago
200 lbs. dumbbells shrug
200 lbs. dumbbells shrug x 15 reps. Only at Premier!
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2 months ago
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5 months ago
600 lbs box squat
Watch as professional BMX racer and Premier Fitness personal trainer Jordan Seward box squats 600lbs!
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5 months ago
TRX Training
Can you do this?!? Well Premier Fitness' personal trainer Brooke can!
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5 months ago
TRX training
Is your gym doing TRX? If not, come out to Premier Fitness and we'll show you what to do!
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5 months ago
Video from My Phone
Premier Fitness personal trainer and professional BMX racer Jordan Seward doing his thing!
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5 months ago
Premier Fitness Rockford - Sneak Peak!
A sneak peak of our new location!
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You got that right Tyler, but with 200 lbs. being gripped by each hand, there will surely be a little give in the knee, and should be as locking out wouldn't be a good idea here. I am sure his traps were working and contracting hard ;)