PrayFit

124 subscribers

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1:02 PRAYFIT 33-DAY TOTAL BODY CHALLENGE - DUE OUT DEC. 6 PrayFit 5,733 views 7 months ago This winter (Dec. 6), PrayFit -- the world's fastest-growing faith-and-fitness community -- takes another authoritative step into the mainstream with the release of its fir...
0:33 Standard Push-Up PrayFit 4,525 views 1 year ago Focus: Chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes focused...
0:40 Standard Push-Up PrayFit 357 views 1 year ago Focus: Chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes focused...
0:30 Reverse Crunch PrayFit 786 views 1 year ago Focus: Lower abs Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree angle. Your thighs should be parallel to the fl...
0:39 Reverse Crunch PrayFit 1,883 views 1 year ago Focus: Lower abs Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree angle. Your thighs should be parallel to the fl...
0:30 Power Push-Up PrayFit 2,127 views 1 year ago Focus: Lower chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes f...
0:36 Lunge PrayFit 137 views 1 year ago Focus: Legs, glutes, hamstrings, lower back Stand with your feet together, abs tight and eyes focused forward. Step forward with one foot. Bend both knees to lower yourself...
0:30 Lunge PrayFit 4,602 views 1 year ago Focus: Legs, glutes, hamstrings, lower back Stand with your feet together, abs tight and eyes focused forward. Step forward with one foot. Bend both knees to lower yoursel...
0:30 Jump Squat PrayFit 422 views 1 year ago Focus: Legs, glutes, hamstrings, lower back, calves Stand with both hands directly in front of you, knees slightly bent with roughly a shoulder-width stance. Keeping your c...
0:31 Jump Squat PrayFit 6,492 views 1 year ago Focus: Legs, glutes, hamstrings, lower back, calves Stand with both hands directly in front of you, knees slightly bent with roughly a shoulder-width stance. Keeping your ...

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About PrayFit

by PrayFit

Latest Activity

Oct 3, 2011

Date Joined

Oct 4, 2010

Age

37

Country

United States

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