PowerHouse Performance Coaching

by powerhouseperform

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4:12 Resilency Challenge: The Big Turn Off powerhouseperform 55 views 4 months ago There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your challenge this week ...
3:48 Resliency Challenge: How Low Can You Go? powerhouseperform 50 views 4 months ago Low glycemic snacks are a steady source of energy, minimize stress on your system and are less likely to be stored as fat. Learn what quick and easy snacks make better choi...
1:39 Resiliency Challenge: On the Phone = On Your Feet powerhouseperform 13 views 4 months ago Stand or walk while you're on the phone. You'll have better energy levels than sitting all day and standing burns 33% more calories.
4:06 Resiliency Challenge: Take the Stairs powerhouseperform 13 views 4 months ago Your assignment this week is to take the stairs whenever possible. It's a great way to manage your energy and burn extra calories.
3:12 Resiliency Challenge: Hara Hachi Bu powerhouseperform 45 views 4 months ago This week's challenge is to only eat to about 80% full at meals - what the Japanese call Hara Hachi Bu.
5:15 Resliency Challenge: Eat only REAL FOOD for breakfast powerhouseperform 26 views 4 months ago Your goal is to eat real, unprocessed food for breakfast this week - no chemicals, no preservatives, nothing you can't pronounce - just REAL FOOD.
3:05 Resiliency Challenge: Pull Your Trigger powerhouseperform 11 views 4 months ago In order to change behavior you've got to stay conscious of the changes you're trying to make. What triggers will you set up for yourself as reminders of your commitment?
2:32 Resiliency Challenge: Eat Your Ice Cream From a Wine Glass powerhouseperform 69 views 4 months ago This week's challenge is to use your brain's subconscious tendencies to eat less. By eating off a smaller plate or drinking beverages out of a smaller glass you consume le...
3:43 Healthy Food Alternatives - Swap it, Don't Stop it powerhouseperform 65 views 7 months ago Jenny Evans teaches viewers how to Swap out high calorie foods with healthy alternatives, including ice cream, pizza and many more family favorites.
4:11 Time-Saving Tips for a Healthy Diet with Jenny Evans powerhouseperform 39 views 7 months ago Jenny Evans, health and fitness expert, desribes 5 ways to save time while maintaining a healthy diet, including tips on making shopping lists, having themed dinners, smart...

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About PowerHouse Performance Coaching

powerhouseperformancecoaching.com

by powerhouseperform

Latest Activity

Feb 27, 2012

Date Joined

Jun 16, 2008

Country

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