Sweat & Joy

by powerhouseofjoy

10 subscribers

726 video views

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2:10 Cardio Yoga Flow powerhouseofjoy 29 views 2 months ago A snippet of a class I designed incorporating Yoga, Pilates, Functional training and stretch. It's a super fun, high energy Flow that is for the non-traditional yogi lover ...
3:12 My favorite STRETCHES powerhouseofjoy 77 views 4 months ago Hello! I wanted to share two of my favorite stretches. Psst! It's yoga :) To begin: one foot forward; knee over ankle or a little behind, back knee is down, but you are r...
3:07 Plank Jogs + Arm Balance (core) powerhouseofjoy 17 views 4 months ago Plank:: 20 repetitions, take it slow then build up to quick reps. Rest in between. ARM BALANCE: First, HAVE FUN and BELIEVE. In a slow squat, put hands on floor in front ...
2:18 Love Handles+ Legs AND Arms+Core powerhouseofjoy 6 views 4 months ago 2 exercises to combine together. Do each exercise back-to-back with 16 repetitions (8 each side). Rest in between..
0:27 Hip Circle Lunges powerhouseofjoy 23 views 8 months ago lift knee toward chest circling out. As you step out, pivot back foot to a 45° angle. The emphasis will be on the gluteus medius (lady problem area). Hands on hips or move ...
0:13 Slider Push Ups powerhouseofjoy 58 views 8 months ago begin on your knees to modify and work up to a full plank. Stable elbow wants to bend back toward the ribs ro 45° to modify. move 1 arm out then return smoothly then build ...
0:35 Miagi Push Ups powerhouseofjoy 137 views 8 months ago I thought this would be a nice spin on dynamic push-ups. Start on the knees, hands wide. Using one towel begin with 5 circles out and 5 circles in. Try smaller circles for...
1:27 My Fave Plank Variations powerhouseofjoy 114 views 10 months ago Abs engaged. Legs together for more int/ advanced; Legs further apart for more stability. Micro bend in elbows. Inhale to prepare, exhale, knee-in. Move with a breath. Sets...
1:16 Footwork on the mat- 1 set of 10 repetitions each powerhouseofjoy 60 views 10 months ago Toes, Arches, Heels, Tendon Stretch. Abs engaged, curl up to tips of shoulder blades, and chin up. MODIFY: Legs up higher (to ceiling) and head down. Turn head gently fro...
0:43 Cardio- knee highs to Half Burpies powerhouseofjoy 73 views 10 months ago Hands behind the head, elbows wide, chin parallel to floor, abs engaged, light on the toes. Knees as high as you can. half burpies with legs out in a "V" for wider support ...

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About Sweat & Joy

Movement, Pilates, Yoga, Excercise Inspiration

by powerhouseofjoy

Latest Activity

Mar 2, 2012

Date Joined

Jul 20, 2011

Country

United States

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