http://henfieldleisure.co.uk/c lasses-activities/pilates-for- life/

Liz offers seven pilates classes a week at Henfield Leisure Centre, Post Natal, Beginners, Intermediate, Advanced and Pilates on the fitball.

Tuesdays 5.45pmBeginners
Tuesdays 6.45pmIntermediate
Tuesdays 8.00pmAdvanced

Wednesdays 11.00amBeginners/Intermediate
Wednesdays 12.15pmPost Natal (baby comes too!)
Wednesdays 5.30pmAnte Natal

Thursdays 9.15amPilates on the Fitball
Thursdays 5.45pmBeginners/Intermediate

Fit to deliver and beyond!

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We had a fantastic day out at Dunsfold on Saturday the 16th of May.
Fi and Me, Moz, Andrea, Ethan, Steve, Es, Ollie & not forgetting Louis

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Team 414 present Siamese bangers (End of May Style).... Nutters... James Ellerker and Andrew Dodge run an immaculately prepared machine....Part Metro..part Sierra...part why???

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A revival environment creates increasing levels of joy, freedom and peace. These qualities will only remain to the degree that we can protect our relationships with one another. The practice of honor is often a lost art in our modern culture. The Lord is restoring the value and practice of honor in His house. Our churches and homes will only be as strong as they are free. Restoring a culture of honor to our communities and nation will come as the Church embraces this call.

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Guys do crazy stunts and backflips into their pants

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A Marrow is also called a Zucchini or a Squash.

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