Featured Channels
Subscription preferences
Shot Science Basketball
Defensive Videos - How to Play Defense
-
1
3:28
Be a Defensive STOPPER!! (Defense 101 - Part 1) -- Shot Science Basketball
by Shot Science Basketball 184,050 views
Have you ever wondered how to play Defense? Do you want to be a Defensive STOPPER?!
http://www.shotscience.com
This week Chase discusses how to properly play defense in PART 1 of "Defense 101," our Introduction to our Defensive philosophies. Make sure to check out PART 2!
If you want Secret Updates or you want to be our friends, follow us on:
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/pages/ShotScience/120706024325?ref=ts
See you next week!!
Be sure to check out our website:
http://www.shotscience.com
-Tom -
2
7:21
Shut 'EM Down!!! (Defense 101 - Part 2) -- Shot Science Basketball
by Shot Science Basketball 124,884 views
Have you ever wondered how to play Defense? Do you want to be a Defensive STOPPER?! Or Steal the ball?!
http://www.shotscience.com
This week Chase discusses how to properly play defense in PART 2 of "Defense 101," our Introduction to our Defensive philosophies. Make sure to check out PART 1 Here: http://www.youtube.com/watch?v=ls3kzhG6Cb8
If you want Secret Updates or you want to be our friends, follow us on:
Facebook: http://www.facebook.com/pages/ShotScience/120706024325?ref=ts
Twitter: http://twitter.com/ShotScience
See you next week!!
Be sure to check out our website:
http://www.shotscience.com
-Tom -
3
1:25
HOW TO PLAY DEFENSE! "The DNA of Defense" with Coach Tet -- Shot Science Basketball
by Shot Science Basketball 30,777 views
HOW TO PLAY DEFENSE IN BASKETBALL!!
FACEBOOK http://on.fb.me/JoinTheTEAM TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
SUBSCRIBE and tell your friends http://bit.ly/SubscribeToShotScience
--------------
In today's video, Coach Tet talks about the "DNA of Individual Defense." These few tips are the "Building Blocks" upon which you develop your overall approach to defending your basket. This is Coach Tet's first video and he'll be back for more so SUBSCRIBE and stay tuned!
Here's a link to a PLAYLIST with all of our other DEFENSIVE Tips and Tutorials: http://bit.ly/DefensePlaylist
--------------
Coach Tet's Twitter: https://twitter.com/iFollowTET
Hit him up for questions on Basketball, Motivation, and anything else you can think of! He's an awesome coach!
--------------
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM and help us grow!!!
See you next week!!
-Coach Tom
TUTORIALS http://bit.ly/ShotSciTuts
QUICK TIPS http://bit.ly/ShotSciTips
---------------
Find us here:
WEBSITE http://www.ShotScience.tv
FACEBOOK (JOIN our TEAM) http://on.fb.me/JoinTheTEAM
TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
TUMBLR http://shotscience.tumblr.com/
GET our DOWNLOADS for Vertical JUMP and MORE: http://bit.ly/ShotSciStore
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
SHOOTING -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
DRIBBLING -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
OFFENSIVE MOVES -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
DEFENSE -- How to play defense:
http://bit.ly/DefensePlaylist
LAYUPS -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
POST MOVES -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
DRILLS -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
VERTICAL JUMP -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
Thanks so much for watching! -
4
2:48
SMOTHERING DEFENSE with the "Belly Up & Mirror" -- Shot Science Basketball
by Shot Science Basketball 89,861 views
FACEBOOK: http://on.fb.me/JoinTheTEAM TWITTER: http://bit.ly/TwitShot
In today's Basketball Tutorial video presented by Shot Science Basketball, Coach Tom Curtiss explains how to have SMOTHERING DEFENSE by using the "Belly Up & Mirror" concept. Once the offensive player picks up the dribble, they only have two real options; shoot or pass. It's your job to make both of those options as difficult as possible by closing out and pressuring them. Once you're in their face, you want to "Belly Up" to them and then "Mirror" the ball with both of your hands. With the added heat, they will not be able to get off a shot and making a pass is made extremely difficult because your tracing the ball and obscuring open passing lanes. Also, the added pressure will make them more frantic to get rid of the ball because of the imminent 5 second call, so they are prone to making mistakes and turning the ball over.
By "Mirroring the Ball," you will save yourself from fouling the offensive player and bailing them out of their tight spot. So pretend like there is a pane of glass between you and your man and never break the plane of the glass. Make them make the mistake and turn the ball over to you!
Make sure you've watched our introduction to Defense called "Defense 101," which will give you the foundation for tough man-to-man defense:
http://bit.ly/Defense101a
TWEET this video: http://bit.ly/SmotheringDefense
--------------------------------------------------
Brand new content coming every week from the Shot Science Guys, so make sure to SUBSCRIBE and be the first to get it! http://bit.ly/SubscribeToShotScience
--------------------------------------------------
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM!!!
See you next week!!
-Coach Tom
--------------------------------------------------
Find us here:
Our Website: http://www.ShotScience.com
Tumblr: http://shotscience.tumblr.com/
Facebook (JOIN our TEAM): http://www.facebook.com/ShotScience
Facebook App (all of our NEWEST vids on your page): http://apps.facebook.com/shotscience/
GET YOUR SHIRT and DOWNLOADS: http://bit.ly/ShotSciStore
Twitter: http://www.twitter.com/ShotScience
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
Shooting -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
Dribbling -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
Offensive Moves -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
Defense -- How to play defense:
http://bit.ly/DefensePlaylist
Layups -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
Post Moves -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
Drills -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
Vertical Jump -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
Shot Science was recently selected to be on of the 25 winners of the YouTube NextUp Program! We couldn't have done it without the love and support of our viewers and we promise to really kick out awesome videos on a weekly basis!! -
5
3:51
HOW TO BLOCK SHOTS! Blocking Shots the SMART way! -- Shot Science Basketball
by Shot Science Basketball 113,188 views
FACEBOOK http://on.fb.me/JoinTheTEAM TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
SUBSCRIBE and tell your friends http://bit.ly/SubscribeToShotScience
--------------
In this tutorial we tell you the SMART way to BLOCK SHOTS in the game of basketball! Too often we see guys go up swinging for the fences, but the real art of blocking is stopping the offense's drive and get the ball into YOUR possession. Bill Russell knew this back in the 50's and 60's and it still holds true today! KEEP IT IN PLAY!
--------------
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM and help us grow!!!
See you next week!!
-Coach Tom
TUTORIALS http://bit.ly/ShotSciTuts
QUICK TIPS http://bit.ly/ShotSciTips
---------------
Find us here:
WEBSITE http://www.ShotScience.tv
FACEBOOK (JOIN our TEAM) http://www.facebook.com/ShotScience
TWITTER http://www.twitter.com/ShotScience
GOOGLE+ http://bit.ly/ShotSciGPlus
TUMBLR http://shotscience.tumblr.com/
GET our DOWNLOADS for Vertical JUMP and MORE: http://bit.ly/ShotSciStore
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
SHOOTING -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
DRIBBLING -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
OFFENSIVE MOVES -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
DEFENSE -- How to play defense:
http://bit.ly/DefensePlaylist
LAYUPS -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
POST MOVES -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
DRILLS -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
VERTICAL JUMP -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
The SECRET WORD today is "BOOMSHAKALAKA" Post this in the comments and we'll have some INSIDE JOKE fun!! -- Coach -
6
2:58
HOW TO CLOSE OUT ON DEFENSE! Basketball Tutorial from Shot Science
by Shot Science Basketball 27,419 views
CLOSE THE GAP & SHUT THEM DOWN!!
FACEBOOK http://on.fb.me/JoinTheTEAM TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
SUBSCRIBE and tell your friends http://bit.ly/SubscribeToShotScience
Check out our DAILY BLOG for additional tips and explanations http://bit.ly/ShotSciGPlus
--------------
In today's video, Coach Tom explains "how to Close Out" when you're playing off-ball defense. When you're off the ball and playing Help Defense, you need to be ready to get back to your man should they have the ball passed back to them. To do this, you need a method that will allow you to close the gap, but also be able to counter them if they decide to shoot or take the ball to the basket. To pull this off, you can use what is called a "Close Out." You'll be able to get back to your man quickly, while staying on balance. As a bonus, you'll also shut off the zip pass over your head into the post and you'll be able to cut off any of their other attacks.
So if you're looking to transition from Off-Ball Defense back to On-Ball Defense, then Closing Out is your best method!
Make sure you check out the DEFENSE 101 http://bit.ly/HowToPlayDefense
And also the DEFENSIVE Playlist http://www.youtube.com/playlist?list=PLEF4BB44484BC930A
--------------
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM and help us grow!!!
See you next week!!
-Coach Tom
TUTORIALS http://bit.ly/ShotSciTuts
QUICK TIPS http://bit.ly/ShotSciTips
---------------
Find us here:
WEBSITE http://www.ShotScience.tv
FACEBOOK (JOIN our TEAM) http://on.fb.me/JoinTheTEAM
TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
DAILY BLOGS http://bit.ly/ShotSciGPlus
GET our DOWNLOADS for Vertical JUMP and MORE: http://bit.ly/ShotSciStore
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
SHOOTING -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
DRIBBLING -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
OFFENSIVE MOVES -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
DEFENSE -- How to play defense:
http://bit.ly/DefensePlaylist
LAYUPS -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
POST MOVES -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
DRILLS -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
VERTICAL JUMP -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
Players in the video:
Coach Tet Amen-Ra https://twitter.com/iFollowTET
Sam Walters
Alex
Jerry
--------------------------------------------------
Thanks so much for watching! -
7
3:02
STOP THE FASTBREAK! Basketball Tutorial from Shot Science
by Shot Science Basketball 26,006 views
How to DEFEND the 2-on-1 Fastbreak with the "BREAK BREAKER!"
FACEBOOK http://on.fb.me/JoinTheTEAM
TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
SUBSCRIBE and tell your friends http://bit.ly/SubscribeToShotScience
Text Message Updates! Be the first to watch our new videos! http://motube.us/ShotScience
Check out our BLOG for additional tips and explanations http://bit.ly/ShotSciGPlus
--------------
In today's video, Coach Tom explains how to STOP the FASTBREAK when the other team has numbers on you. As most players can attest, being the defender in a 2-on-1 break can be nearly impossible to come out on top. You can take on the ball handler, the man without the ball cutting to the basket, or you can try to play neutral. We suggest using what we call the "Break Breaker." It will force the ball handler to make a decision with the ball before he was expecting to, which usually leads to a good outcome for you!
As we show in the video, you're going to make a solid Hedge Step towards the ball handler before he gets the chance to get into the prime scoring area. Then you'll quickly fall back into the pocket between both of the players in anticipation of the pass. Typically, the ball handler will fumble the ball, take a poor shot, or try to pass the ball to his teammate. In any of those scenarios, you're ready to snap up the ball and be in fantastic position to do so. It seems so simple, but it will literally change the outcome of those fastbreak attacks towards your favor. Get after it, TEAM!
Make sure you check out the Defense 101 http://bit.ly/HowToPlayDefense
And also the DEFENSIVE Playlist http://www.youtube.com/playlist?list=PLEF4BB44484BC930A
--------------
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM and help us grow!!!
See you next week!!
-Coach Tom
TUTORIALS http://bit.ly/ShotSciTuts
QUICK TIPS http://bit.ly/ShotSciTips
---------------
Find us here:
WEBSITE http://www.ShotScience.tv
FACEBOOK (JOIN our TEAM) http://on.fb.me/JoinTheTEAM
TWITTER http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
DAILY BLOGS http://bit.ly/ShotSciGPlus
GET our DOWNLOADS for Vertical JUMP and MORE: http://bit.ly/ShotSciStore
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
SHOOTING -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
DRIBBLING -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
OFFENSIVE MOVES -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
DEFENSE -- How to play defense:
http://bit.ly/DefensePlaylist
LAYUPS -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
POST MOVES -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
DRILLS -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
VERTICAL JUMP -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
Players in the video:
Adrien Powell https://twitter.com/Ap_powell_5
Kyle Sharp
Kamau Norman-Terrance
--------------------------------------------------
Thanks so much for watching! -
8
1:02
BASKETBALL TIPS!! 12 Days of Tip-mas (Day #12) -- FOCUS ON THEIR MIDSECTION!
by Shot Science Basketball 25,976 views
FACEBOOK: http://on.fb.me/JoinTheTEAM TWITTER: http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
SUBSCRIBE and tell your friends: http://bit.ly/SubscribeToShotScience
--------------
Intro: http://bit.ly/TipmasIntro
Day 1: http://bit.ly/Tipmas1
Day 2: http://bit.ly/Tipmas2
Day 3: http://bit.ly/Tipmas3
Day 4: http://bit.ly/Tipmas4
Day 5: http://bit.ly/Tipmas5
Day 6: http://bit.ly/Tipmas6
Day 7: http://bit.ly/Tipmas7
Day 8: http://bit.ly/Tipmas8
Day 9: http://bit.ly/Tipmas9
Day 10: http://bit.ly/Tipmas10
Day 11: http://bit.ly/Tipmas11
Day 12: You're watching it!
--------------
Brand new content coming every week from the Shot Science Guys, so make sure to SUBSCRIBE and be the first to get it!
---------------
Today's tip: FOCUS ON THEIR MIDSECTION when you're playing on-ball defense! If you focus on their waist, then you'll always know where they're going. If you focus more on the ball or their face, then you'll be very easy to fake and get by. So we suggest using a "soft focus" on their midsection, while being aware of the other things they are trying to do with the ball.
So if you were wondering, "Where do I look when I'm playing defense?" Hopefully this will give you your answer and the reasoning behind it! Play tough D and make life tough on 'em!
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM and help us grow!!!
See you next week!!
-Coach Tom
---------------
Find us here:
Our Website: http://www.ShotScience.tv
GOOGLE+: http://bit.ly/ShotSciGPlus
Tumblr: http://shotscience.tumblr.com/
Facebook (JOIN our TEAM): http://www.facebook.com/ShotScience
GET our DOWNLOADS for Vertical JUMP and MORE: http://bit.ly/ShotSciStore
Twitter: http://www.twitter.com/ShotScience
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
Shooting -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
Dribbling -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
Offensive Moves -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
Defense -- How to play defense:
http://bit.ly/DefensePlaylist
Layups -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
Post Moves -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
Drills -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
Vertical Jump -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
Shot Science was recently selected to be on of the 25 winners of the YouTube NextUp Program! We couldn't have done it without the love and support of our viewers and we promise to really kick out awesome videos on a weekly basis!! -
9
0:44
BASKETBALL TIPS!! 12 Days of Tip-mas (Day #4) -- Don't Go for the Fake!
by Shot Science Basketball 23,181 views
FACEBOOK: http://on.fb.me/JoinTheTEAM TWITTER: http://bit.ly/TwitShot
GOOGLE+ http://bit.ly/ShotSciGPlus
SUBSCRIBE and tell your friends: http://bit.ly/SubscribeToShotScience
--------------
Intro: http://bit.ly/TipmasIntro
Day 1: http://bit.ly/Tipmas1
Day 2: http://bit.ly/Tipmas2
Day 3: http://bit.ly/Tipmas3
Day 4: You're watching it!
Day 5: http://bit.ly/Tipmas5
Day 6: http://bit.ly/Tipmas6
Day 7: http://bit.ly/Tipmas7
Day 8: http://bit.ly/Tipmas8
Day 9: http://bit.ly/Tipmas9
Day 10: http://bit.ly/Tipmas10
Day 11: http://bit.ly/Tipmas11
Day 12: http://bit.ly/Tipmas12
--------------
Brand new content coming every week from the Shot Science Guys, so make sure to SUBSCRIBE and be the first to get it!
---------------
Today's tip: Don't bite on the Shot Fake! If you're constantly jumping up and trying to block every shot, you will find yourself giving up many more easy shots to the other team and fouling them in the process. Our suggestion is to stay on the floor and make it extremely tough for the other team to get a good shot off. Effectively bringing their shooting percentage down instead of chasing that one potential block you might get. Challenge actual shots and make the shooter change their shot.
Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM and help us grow!!!
See you next week!!
-Coach Tom
---------------
Find us here:
Our Website: http://www.ShotScience.tv
GOOGLE+: http://bit.ly/ShotSciGPlus
Tumblr: http://shotscience.tumblr.com/
Facebook (JOIN our TEAM): http://www.facebook.com/ShotScience
GET our DOWNLOADS for Vertical JUMP and MORE: http://bit.ly/ShotSciStore
Twitter: http://www.twitter.com/ShotScience
--------------------------------------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
Shooting -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
Dribbling -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
Offensive Moves -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
Defense -- How to play defense:
http://bit.ly/DefensePlaylist
Layups -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
Post Moves -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
Drills -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
Vertical Jump -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
--------------------------------------------------
Shot Science was recently selected to be on of the 25 winners of the YouTube NextUp Program! We couldn't have done it without the love and support of our viewers and we promise to really kick out awesome videos on a weekly basis!! -
10
2:37
KEYS TO DEFENSE! Scott Machado and Stefhon Hannah, Santa Cruz Warriors Basketball #DubsAurQs
by Shot Science Basketball 11,161 views
PRO PLAYERS ANSWER YOUR BASKETBALL QUESTIONS! #DubsAurQs
Watch ALL of the Warriors videos in this Playlist http://bit.ly/SantaCruzWarriors
In today's video, Scott Machado and Stefhon Hannah from the Santa Cruz Warriors (NBA Development League team of the Golden State Warriors) tell you their "Keys to Defense." And if anyone knows a thing or two about defense, it's Stef Hannah. He was the Defensive Player of the Year in the D-League last season.
Special thanks to the Santa Cruz Warriors and the players for inviting us to their gym to make these videos for you guys.
---------------------
Follow the SC WARRIORS at these sites:
WEBSITE http://bit.ly/SantaCruzBasketball (www.SantaCruzBasketball.com)
FACEBOOK http://bit.ly/SCWarriorsFacebook
TWITTER http://bit.ly/SCWarriorsTwitter
INSTAGRAM http://bit.ly/SCWarriorsInstagram
Follow Stef and Scott on Twitter:
STEF (@StefhonHannah) http://bit.ly/StefhonTwitter
SCOTT (@_ScottMachado) http://bit.ly/ScottMachadoTwitter
---------------------
JOIN #TeamShotScience by following us at these sites:
GOOGLE+ (Daily Blog) http://bit.ly/ShotSciGPlus
FACEBOOK http://on.fb.me/JoinTheTEAM
TWITTER http://bit.ly/TwitShot
Watch all of our videos to GROW YOUR GAME:
TUTORIALS http://bit.ly/ShotSciTuts
QUICK TIPS http://bit.ly/ShotSciTips
---------------------
CHECK OUT THESE PLAYLISTS FOR VIDEOS ON:
SHOOTING -- How to shoot a basketball:
http://bit.ly/ShootingPlaylist
DRIBBLING -- How to dribble a basketball:
http://bit.ly/DribblingPlaylist
OFFENSIVE MOVES -- How to beat the defense:
http://bit.ly/OffensiveMovesPlaylist
DEFENSE -- How to play defense:
http://bit.ly/DefensePlaylist
LAYUPS -- How to shoot a layup:
http://bit.ly/LayupsPlaylist
POST MOVES -- Playing in the Post:
http://bit.ly/PostMovesPlaylist
DRILLS -- How to practice and basketball drills:
http://bit.ly/DrillPlaylist
VERTICAL JUMP -- How to Jump Higher (Increase Vertical Leap):
http://bit.ly/VerticalJumpPlaylist
Get the VERTICAL JUMP HANDBOOK here http://bit.ly/gjYTYy
--------------------------------------------------
Editing & Camera #1: Casey Curtiss
Camera #2: Jesse Beer
Thanks so much for watching!
