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Vertical Jump Videos - How to Jump Higher!
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1
17:07
HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)
by Shot Science Basketball 582,929 views
The ULTIMATE Vertical Training Program! Start DUNKING!
Get the VERTICAL HANDBOOK here http://bit.ly/VerticalJumpHandbook
Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air!
We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!
For the Dot Drill Exercises, visit our Athletic Performance Channel Here: http://bit.ly/j1nUlc
As with any conditioning program, you should consult your physician to make sure you're capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion.
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/ShotScience
and don't forget to subscribe to ShotScience: http://www.youtube.com/ShotScience
and http://www.youtube.com/chasecurtiss
Looking forward to your questions!
--Chase -
2
11:23
HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 2)
by Shot Science Basketball 253,971 views
The ULTIMATE Vertical Training Program! Start DUNKING!
Get the VERTICAL HANDBOOK here http://bit.ly/VerticalJumpHandbook
Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical.
We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!
For the Dot Drill Exercises, visit our Athletic Performance Channel Here: http://bit.ly/j1nUlc
As with any conditioning program, you should consult your physician to make sure you're capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion.
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/ShotScience
and don't forget to subscribe to ShotScience: http://www.youtube.com/ShotScience
and http://www.youtube.com/chasecurtiss
Looking forward to your questions!
--Chase
Shot Science Strength Program
Week 1 & 2 - Development Phase
Workout Days (2-3 per week):
Dynamic Flexibility Exercises
Basic Stability Exercises
Functional Strength Exercises focused on learning perfect form
Finish with interval aerobic training (sprints).
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 3 & 4 - Development Phase
Workout Days (2-3 per week):
Dynamic Flexibility
Basic Stability Exercises
Functional Strength Exercises high reps (25-50 reps) with perfect form
Aerobic Interval Training
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 5 & 6 - Strength Phase
Workout Days (2-3 per week):
Dynamic Flexibility
Moderate Stability Exercises
Functional Strength Exercises (option to add weight for 14 years and older)
Aerobic Interval Training
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 7 & 8 - Recovery Phase
Workout Days (2 per week):
Dynamic Flexibility
Basic Stability Exercises
Functional Strength Exercises perfect form (REST SESSION)
Aerobic Interval Training (only 1 per week)
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 9 & 10: Power Phase
Workout Days (3 per week):
Dynamic Flexibility
Moderate or Advanced Stability Exercises
Functional Strength Exercises Perfect Form (light weight)
Power Exercises (Only 2 times per week with at least 2 days rest)
Aerobic Interval Training
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 11 & 12: Power Phase
Workout Days (3 per week):
Dynamic Flexibility
Moderate or Advanced Stability Exercises
Advanced Functional Strength Exercises Perfect Form (light weight)
Power Exercises (Only 2 times per week with at least 2 days rest)
Aerobic Interval Training
Static Stretches and Foam Roll -
3
0:57
HOW TO JUMP HIGHER!! Vertical Jump Handbook -- Shot Science Basketball
by Shot Science Basketball 54,266 views
Get the VERTICAL JUMP HANDBOOK here http://bit.ly/gjYTYy
The "Vertical Jump Handbook" contains 3 months worth of daily vertical training! If you put in the work, you'll hit your flying potential!
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See you next week!!
-Coach Tom
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4
2:25
"How can I INCREASE MY VERTICAL?" (Part 1 - Flexibility) -- Chase from ShotScience Basketball
by chasecurtiss 26,877 views
Today's video is the first in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Flexibility and Mobility. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM that will be on our Website very soon!
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/pages/ShotScience/120706024325
and don't forget to subscribe to ShotScience: http://www.youtube.com/user/ShotScience#p/u/
Looking forward to your questions!
--Chase -
5
2:22
"How Can I INCREASE MY VERTICAL?" (Part 2 - Stability) -- Chase from ShotScience Basketball
by chasecurtiss 16,282 views
Today's video is the second in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Stability, with special attention to stability through your hip. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM that will be on our Website very soon!
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/pages/ShotScience/120706024325
and don't forget to subscribe to ShotScience: http://www.youtube.com/user/ShotScience#p/u/
Looking forward to your questions!
--Chase -
6
2:44
"How Can I INCREASE MY VERTICAL?" (Part 3 - Strength) -- Chase from ShotScience Basketball
by chasecurtiss 20,937 views
Today's video is the third in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Strength and Muscle Coordination, with a special suggestion for performing the basic squat to improve jump strength. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM that will be on our Website very soon!!
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/pages/ShotScience/120706024325
and don't forget to subscribe to ShotScience: http://www.youtube.com/user/ShotScience#p/u/
Looking forward to your questions!
--Chase -
7
3:12
"How Can I INCREASE MY VERTICAL?" (Part 4 - Power) -- Chase from ShotScience Basketball
by chasecurtiss 28,130 views
Today's video is the fouth in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is power development and game-speed application. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM! We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.com/ShotScience
Facebook: http://www.facebook.com/pages/ShotScience/120706024325
and don't forget to subscribe to ShotScience: http://www.youtube.com/user/ShotScience#p/u/
Looking forward to your questions!
--Chase
