YouTube

17:52

1

15-min Bootcamp Workout FOLLOW ALONG

by SarahsFabChannel 19,736 views

20% OFF PVBody click here http://pvbody.com/try/sarah
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
WORKOUT DETAILS: http://sarahfit.com/workout-routine-15-minutes-bootcamp-fitness/

Try this 15 minute workout routine on Black Friday to burn extra calories!

Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
Instagram http://instagram.com/SarahFit

This 15 minute workout is a bootcamp, circuit, interval style routine. Repeat twice for a 30 minute complete workout. You do not need any equipment. Just follow along with me on screen!

7:14

2

Bodyweight Workout | Total Body 20 Minute Fitness Routine

by SarahsFabChannel 12,859 views

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

Get the ICE CREAM Recipe - http://sarahfit.com/that-banana-soft-serve-ice-cream-recipe/
What's a Booty Call? http://bit.ly/TIU_SarahFit
Get a GYMBOSS - http://interneka.com/affiliate/AIDLink.php?BID=14326&AID=39523

Don't miss a video - Like on FB http://facebook.com/sarahfitfan
Twitter - http://twitter.com/dietsarah

3:07

3

Fat Blasting Interval Cardio Workout - The Sarah Fit Show

by SarahsFabChannel 20,761 views

Burn more fat with this interval cardio workout from Sarah's Fit Show. Get more workout tips at http://SarahFit.com
This running routine will improve your endurance, blast calories and keep you from getting bored. Designed for beginners but can be modified for advanced runners.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahsFabChannel

Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah

Facebook: http://Facebook.com/SarahFitFan

GymBoss: http://interneka.com/affiliate/AIDLink.php?BID=11476&AID=39523
Click Fitness Channel: http://www.youtube.com/ClickFitness

5:36

4

20 or 30 Minute Interval Training - Sarah Fit TV

by SarahsFabChannel 31,545 views

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

CLICK here for MORE WORKOUT VIDEOS! http://sarahfit.com/videos

Spice up your workout with this home interval training workout. You do not need any equipment.

Grab a Gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14326&AID=39523

INSTAGRAM: http://instagram.com/sarahfit
TWITTER http://Twitter.com/SarahDussault
FACEBOOK http://Facebook.com/SarahFitFan
BLOG http://sarahfit.com
TUMBLR http://sarahfit.tumblr.com
Pinterest http://pinterest.com/sarahfit
Get Cute Fitness Clothes - http://ActivewearUSA.com
Music: The Lost Kings, http://Danosongs.com

3:09

5

My FAVORITE Super Sweaty Cardio Workout | Running Interval Workout

by SarahsFabChannel 17,088 views

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

http://sarahfit.com/one-of-the-most-intense-cardio-workouts-ive-done-in-a-long-time/ This was truly a challenge!!!
Try this workout & tell me on Facebook how it went! http://Facebook.com/sarahfitfan

Like this video if tried this workout! Subscribe http://bit.ly/SarahFitYT
LIKE http://Facebook.com/SarahFitFan
TWEET http://Twitter.com/sarahdussault
TUMBLR http://sarahfit.tumblr.com

Eat Like Me - http://bit.ly/TIU_SarahFit

3:45

6

Advanced Fitness Workout Challenge

by SarahsFabChannel 27,729 views

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy.

Get your own Gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14326&AID=39523

Vals Channel - http://www.youtube.com/watch?v=iNAXSwH3ixU

New episodes every Monday on the Click Fitness Network.

Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

4:56

7

The Sarah Fit Show - Blake Lively Workout

by SarahsFabChannel 30,773 views

This week, Sarah Dussault shows you the Blake Lively workout. Using these exercise moves, you too can get a sexy celebrity body. Check out more on this workout at http://SarahFit.com/tagged/Blake_Lively

Also, visit Sarah's new store for cool health, fitness and random items like the scale as seen in the video. Visit http://SarahFit.com/shop to check out Sarah's new store.

Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contest - US only, ends Sept 1st

For recipe ideas visit http://SarahFit.com/tagged/recipes

Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannel

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

9:17

8

30-Minute Weight Loss Circuit Workout

by SarahsFabChannel 211,688 views

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/dietSarah
Instagram http://instagrid.me/sarahfit
http://SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body!

Other videos to check out:
http://sarahfit.com/outdoor_workouts
http://www.youtube.com/watch?v=BCG_mDrzh3M

6:13

9

Rowing Machine Workout & Proper Form: How to Row

by SarahsFabChannel 3,523 views

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Learn how to row and then how to do an actual good rowing machine workout that will give you an amazing low impact cardio workout.

Learn more about Josh - http://joshcrosbyfitness.com
Want to buy a rower for your home use? Check out http://www.indorow.com/

Eat Like Me, My Diet Plan - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit

Workouts:
Interval Workout #1
30 sec at 24 strokes/minute (spm)
30 sec at 28-30 strokes/minute (spm)
Repeat 5 times.
Record distance traveled. Repeat 5 minute interval and try to beat your distance!

Interval Workout #2
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
Rest 2 minutes
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
This is a 22 minute workout. If you want a longer cardio workout, repeat interval.

Guide

Channels for you

Subscription preferences

Sarah Fit

Interval Training