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Sarah Fit
Food, Nutrition, & Diets for a Healthy Life
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1
Roasted Garbanzo Beans, Sweet & Spicy Recipe! Gluten Free Snacks
by SarahsFabChannel 5,618 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Try this gluten free snack, roasted garbanzo nuts for a lower fat option. Make them sweet, make them spicy or both!
Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
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INSTAGRAM http://instagram.com/sarahfit -
2
Chocolate Pecan Roll: Healthy Dessert Treat
by SarahsFabChannel 4,452 views
Lose weight the easy way! See my recipes & more http://bit.ly/SarahFitYT
More Clean Eating Recipes - blog http://sarahfit.com/recipes
Eat Like Me - http://bit.ly/TIU_SarahFit
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INSTAGRAM http://instagram.com/sarahfit -
3
♡ What I Eat In A Day: Grocery Haul ♡
by SarahsFabChannel 21,685 views
Get your Quest bars here: http://trackurl.it/1E2cb
Curious what I eat in a day? Come watch & learn.
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Eat Like Me - http://bit.ly/TIU_SarahFit
Recipes:
Turkey Meatloaf - http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/
Roasted Sweet Potatoes - http://sarahfit.com/the-perfect-baked-sweet-potato-fries/
SOCIAL
facebook http://Facebook.com/SarahFitFan
twitter http://twitter.com/dietSarah
instagram http://instagram.com/SarahFit -
4
Skinny Limits Juice Cleanse Review
by SarahsFabChannel 5,985 views
I upload two new videos a week. Subscribe for inspiration! http://bit.ly/SarahFitYT
Learn more on Skinny Limits http://bit.ly/skinnylimits
Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit -
5
Grocery Guide: Super Market Food Haul
by SarahsFabChannel 18,644 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit
Grocery Guide Items:
Oatmeal - Good Oats
Carrots
Hummus
Apples
Peanut Butter - No Sugar Added
Lettuce
Bell and Evan's Chicken Breasts - Precooked Frozen
Yogurt Salad Dressings like Bolthouse Farms
Grape Tomatoes
Cucumber
Red Onion
Walnuts/Almonds
Frozen Veggies
Almond Milk
Laughing Cow Cheese
Udi's Loaf of Bread
Chobani Bite Greek Yogurts
Lana Bar Fiber & Protein -
6
My Favorite Green Juice Recipe! Plus Q&A w/ Ripe Stuff Owner
by SarahsFabChannel 8,030 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Need a green juice recipe for breakfast or just to detox? Check out this video featuring one of my favorite juice recipes.
Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
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Get 10% off the Ripe Stuff using my coupon code SarahFit10% at Checkout. -
7
Maryland Crab Cake Superbowl Recipe! HEALTHY
by SarahsFabChannel 7,219 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
Celebrate Baltimore's appearance in the Superbowl w/ this easy, healthy, baked crab cake recipe. Nutrition Info - http://bit.ly/MDCrabCakeRecipe
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INSTAGRAM http://instagram.com/sarahfit -
8
Can you can lose 4% in 4 weeks?
by SarahsFabChannel 7,340 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
The pot is at $11880! Sign up today @ http://dietbet.com/sarahfit
Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit -
9
New Year's Resolution DietBet! Can you lose 4% of your weight in 4 weeks?
by SarahsFabChannel 4,502 views
SIGN UP HERE http://dietbet.com/sarahfit or here http://dietbet.com/games/4767
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Eat Like Me - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit -
10
How I Lost The Last 10lbs
by SarahsFabChannel 45,495 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
My Recipes & Meal Ideas http://Sarahfit.com/recipes
Eat Like Me, The TIU Diet - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit -
11
Sarah Answers Your Questions from "How I lost the last 10lbs"
by SarahsFabChannel 6,887 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
My recipes and meal ideas http://sarahfit.com/recipes
Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
Instagram http://instagram.com/SarahFit -
12
High Protein Pancakes Recipe (Low Carb)
by SarahsFabChannel 46,522 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
http://sarahfit.com/5137183278/ Get more clean recipes on my blog SarahFit.com! Enjoy this high protein, gluten free, vegetarian breakfast. Add a piece of fruit for a perfect start to your day.
INSTAGRAM: http://instagram.com/sarahfit
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Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Ingredients:
1 scoop of Whey Protein Powder
1/2 Banana
1 Egg White
1 tbsp Flaxseed Meal
1 tsp Cinnamon -
13
7 Naturally Slimming Foods
by SarahsFabChannel 166,446 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
♥ Eat Like Me - http://bit.ly/TIU_SarahFit
Find my WORKOUT VIDEOS organized http://SarahFit.com/Videos
These foods have been found in many studies to either help people lose weight, burn fat or have been found to prevent weight gain over the years. How many do you eat regularly!?
Follow me on Twitter: http://twitter.com/sarahdussault
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Facebook: http://facebook.com/sarahfitfan -
14
Eat This For More Energy & Weight Loss
by SarahsFabChannel 16,415 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
http://sarahfit.com/need-more-proof-about-protein-a-collection-of-testimonials/ Eat this nutrient to have more energy and lose more weight!
To enter contest, leave a comment finishing this sentence "I need protein most when..."
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Suggest a new video on Twitter: http://Twitter.com/SarahDussault -
15
What I Eat in a Day GROCERY HAUL
by SarahsFabChannel 41,944 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
PRINT THE LIST - http://sarahfit.com/my-healthy-clean-grocery-guide/
MEATLOAF MUFFINS - http://sarahfit.com/turkey-meatloaf-muffins-from-jamie-eason/
EAT LIKE ME (diet plan I follow) - http://bit.ly/TIU_SarahFit -
16
Cauliflower Rice Recipe | Sarah Fit
by SarahsFabChannel 7,451 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
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Instagram http://instagrid.me/sarahfit
PIN THIS VIDEO -
17
TOP 5 LATE NIGHT CLEAN SNACKS!
by SarahsFabChannel 44,168 views
See more ways to be healthy & fit! http://bit.ly/SarahFitYT
TOP 5 LATE NIGHT CLEAN EATING SNACKS!
Eat Like Me - http://bit.ly/TIU_SarahFit
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Get my top at http://ActivewearUSA.com -
18
Kale & Quinoa Crustless Quiche: Christmas Morning Breakfast
by SarahsFabChannel 15,486 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
Gingerbread Pancakes? Eggs Bene Strata? Homemade Granola? Watch more breakfast recipe videos as part of the Christmas Morning Breakfast Playlist & Subscribe below.
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EntertainingWithBeth:
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Nutrition:
Nutrition:
Calories: 113.8
Total Fat: 3.7 g
Sat Fat: 1.2g
Poly Fat: .5g
Mono Fat: .9g
Cholesterol: 64.7 mg
Sodium: 235.5 mg
Potassium: 163.8 mg
Total Carbs: 10.9g
Fiber: 1.8 g
Sugars: 4 g
Protein 8.1 g
Recipe: Crustless Kale & Quinoa Quiche (Makes 6 servings)
Prep Time: 20 minutes
Total Time: 55 minutes
Ingredients
2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne
Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions. Cook for an additional 3-5 minutes or until kale is wilted. Place quinoa in the bottom of a pie dish. Combine the eggs, egg whites, milk, wedges, salt, pepper and cayenne. Blend well or until cheese is broken up or consistent throughout. Add in the sauteed veggies. Stir. Pour on top of quinoa. Bake in the center of your oven at 400 for 15 minutes then turn down to 350 for an additional 25 minutes. -
19
Juice Cleanse Experience: Day 2
by SarahsFabChannel 10,657 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
My experience so far on the blog http://sarahfit.com/blueprint_cleanse_review_day_2/
and here http://sarahfit.com/my-3-day-cleanse-experience/
Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
Instagram http://instagram.com/SarahFit
The Ripe Stuff - http://theripestuffcleanse.com
Get 10% off w/ code SarahFit10%
BluePrint - http://blueprintcleanse.com
Here is the code - SFITBPC it's is valid Nov 26-Dec 3 for 20%.
Discounts cannot be combined or applied to packages but are valid on any BluePrintCleanse or specialty line of juice. Discount not valid retroactively. Place your order by Dec 3rd for any available future delivery date. -
Low cal pie recipe!20Healthy Pumpkin Pie: Ultimate Thanksgiving Pies
by SarahsFabChannel 11,193 views
See more ways to be healthy & fit! http://bit.ly/SarahFitTV5
RECIPE - http://sarahfit.com/ultimate-thanksgiving-pie-healthy-pumpkin-pie/
CLICK MORE INFO FOR NUTRITION:
Makes 8 Servings:
Calories 120 per slice
Fat 5.3 g
Carbs 15.7 g
Fiber 2 g
Sugars 7.2 g
Protein 2.4 g
Check out the rest of the Ultimate Thanksgiving Pie Recipe Channels:
Subscribe to Entertaining with Beth: http://bit.ly/EntertainingWithBeth5
Subscribe to AllRecipes: http://bit.ly/AllRecipes5
Subscribe to Food Wishes: http://bit.ly/FoodWishes5
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Subscribe to Tasted: http://bit.ly/Tasted5
Eat Like Me - http://bit.ly/TIU_SarahFit
http://sarahfit.com/kona-2012-blogger-experience-ironman/
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
Instagram http://instagram.com/sarahfit -
21
FALL FOOD HAUL | Low-cal Peanut Butter, Cheesy Kale Chips & MORE!
by SarahsFabChannel 16,744 views
See more of my healthy living advice http://bit.ly/SarahFitYT
MORE PRODUCTS http://sarahfit.com/my-favorite-products-at-expo-east-2012/
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
Products Featured
Just The Good Stuff PB- http://www.bettylousinc.com/products_detail.php?id=287&ref=0
Kale Chips - http://shop.kaiafoods.com/ProductDetails.asp?ProductCode=Kale+Krunch+Cheezy
More Kale Chips http://www.bradsrawchips.com
Chia Seeds - You can buy these anywhere these days
Luna Protein Bar - http://lunabar.com/products/protein/cookie_dough/
Oh She Glow's Recipe for Cheesy Kale Chips http://ohsheglows.com/2012/05/04/sundried-tomato-cheezy-kale-chips/
Top is by LORNA JANE - http://www.lornajane.com.au
INSTAGRAM: http://instagram.com/sarahfit
TWITTER http://Twitter.com/SarahDussault
FACEBOOK http://Facebook.com/SarahFitFan
BLOG http://sarahfit.com
TUMBLR http://sarahfit.tumblr.com
Pinterest http://pinterest.com/sarahfit -
22
What I EAT in a Day | Instagram Diary
by SarahsFabChannel 22,503 views
See more of my healthy living advice http://bit.ly/SarahFitYT
http://instagram.com/sarahfit
**THIS VIDEO IS TO HIGHLIGHT MY INSTAGRAM FOOD DIARY**
FOLLOW ME ON INSTAGRAM TO SEE WHAT I EAT IN A DAY!
Eat Like Me - http://bit.ly/TIU_SarahFit
IT DOES NOT INCLUDE MY DINNER OR AFTERNOON SNACK OR OCCASIONAL INDULGENCE.
Tell me on Facebook what your Instagram pics you like best! http://Facebook.com/sarahfitfan
Like this video if tried this workout! Subscribe http://bit.ly/SarahFitYT
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TUMBLR http://sarahfit.tumblr.com -
23
What I EAT at the BEACH!
by SarahsFabChannel 9,494 views
See more ways to be healthy & fit! http://bit.ly/SarahFitYT
Follow on Facebook: http://Facebook.com/sarahfitfan
Tweet Me: http://Twitter.com/dietSarah
Instagram: @SarahFit
Get My Workouts & Meals: http://SarahFit.com
Eat LIKE Me: http://bit.ly/TIU_SarahFit
I'm not a big sandwich and chips type person UNLESS I'm at the beach and in which case it's a must have. Turkey wrap using Joseph's tortillas and a bag of Popchips = Summer Cravings Satiated on Fewer Calories -
24
Best Crash Diets - Safe & Healthy!
by SarahsFabChannel 19,624 views
Want more clean and crash diet info? Visit http://sarahfit.com/weight-loss
TONE IT UP DIET PLAN - http://bit.ly/TIU_SarahFit
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Twitter - http://twitter.com/sarahdussault
Facebook - http://facebook.com/sarahfitfan -
25
Clean Snacks for Traveling!
by SarahsFabChannel 17,455 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
http://sarahfit.com Hey Guys! I'm on vacation this week and wanted to share with all of you what I'm bringing with me in the snack department! Talk to you all when I get back!!!
Be a fan on FACEBOOK http://facebook.com/sarahfitfan -
26
HOW TO MAKE: High Protein, Low Cal Granola Bars
by SarahsFabChannel 16,410 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
♥ GET THE RECIPE http://sarahfit.com/high-protein-post-workout-granola-bar-recipe/
♥ Check my WORKOUT LIBRARY http://sarahfit.com/videos
My jacket is by DA Active http://daactive.com
Oh hey girl:
http://twitter.com/dietsarah
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http://pinterest.com/sarahfit -
27
NOT A VEGAN, BUT OBSESSED WITH VEGA
by SarahsFabChannel 10,023 views
Read more about Vega on my blog http://SarahFit.com
LIKE ON FACEBOOK http://Facebook.com/SarahFitFan
FOLLOW ON TWITTER http://Twitter.com/dietsarah
PINTEREST: http://pinterest.com/sarahfit
I was not paid to give this review of Vega, I am just fan of the brand and products. They practice providing sustainable vegan foods that are also good for the environment. I was provided with these products to test out. The opinions expressed are my own.
What Protein Should You Buy? http://www.youtube.com/watch?v=0XnZ1igdrOY -
28
Best Healthy Dessert Swap!
by SarahsFabChannel 13,081 views
http://SarahFit.com I'm having a bad hair day. Watch my video. Oh and visit Chocolate Covered Katie's Blog - http://chocolatecoveredkatie.com
Other faves - http://pbfingers.com
http://carrotsncake.com
Send me love on Facebook- http://facebook.com/sarahfitfan -
29
Gluten Free Grocery Store Haul!
by SarahsFabChannel 11,162 views
http://sarahfit.com/tag/gluten-free/ Get more gluten free recipes on my blog Sarah Fit.
Don't forget to subscribe to my channel! http://YouTube.com/SarahFit
Follow on Twitter: http://Twitter.com/dietSarah
Fan on Facebook For Regular Updates: http://Facebook.com/SarahFitFan
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Subscribe to Jill's YouTube channel: http://YouTube.com/GoboSpeaks -
30
Edit Your Videos on YouTube! Nutrition Label Accuracy
by SarahsFabChannel 6,459 views
This video has been edited using the new YouTube feature!!! http://sarahfit.com
Are nutrition labels accurate? Legally, nutrition labels are not required to be very accurate which stinks. Boo FDA! Apparently they can be legally 20% off! Watch this video to find out more.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Twitter - http://twitter.com/dietsarah
Articles by Me- http://www.examiner.com/x-1841-Boston-Fitness-Examiner Someone asked me a question on my channel if you could trust nutrition labels for accuracy. Here I answer their question.
YouTube video from DietHealth - http://www.youtube.com/watch?v=9KprHi48xxE -
31
Review: Skinny Cow Candy
by SarahsFabChannel 31,476 views
Skinny Cow Candy http://mylikes.com/l/1epjZ
Log on to http://www.facebook.com/TheSkinnyCowUS, or follow @TheSkinnyCow to scoop up the latest product and flavor news, tips on eating smart, luscious offers and more.
Visit http://SarahFit.com for the latest videos and blogs from Sarah. Follow her on twitter @dietSarah and be a fan on Facebook http://facebook.com/sarahfitfan
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sponsored via MyLikes
Create videos for stuff you like and make money - http://mylikes.com/video -
32
What Protein Powder Should I Buy
by SarahsFabChannel 19,011 views
http://sarahfit.com/protein-low-carb-pancake-recipe/ FInd out what protein powder I recommend you should buy!
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Be a fan on facebook - http://facebook.com/sarahfitfan
Follow on Twitter - http://twitter.com/dietsarah -
33
Healthiest Summer Snacks | Grocery Haul
by SarahsFabChannel 22,257 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Watch my newest grocery store haul video featuring a few of my favorite snacks.
Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/dietSarah
Instagram http://instagrid.me/sarahfit
Featured snacks are Laughing Cow Mini Babybel White Cheddar and Sharp Original, Rice Cakes and Cashews!
This video is sponsored by BuyWithMe.com.
Sign up with the link to get fantastic daily deals in the city
Sponsored via MyLikes
Create videos for stuff you like and make money - http://mylikes.com/video
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650 -
34
Grocery Haul Whole Foods & Trader Joe's - The Sarah Fit Show
by SarahsFabChannel 21,596 views
http://sarahfit.com. It's a new Grocery Store Supermarket Haul! Check out my new obsessions that are a must a have in a healthy living kitchen. The following foods included are pure editorial. I was not paid to feature them.
Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store. Items were purchased at Trader Joe's and Whole Foods.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Click Fitness Channel: http://www.youtube.com/ClickFitness -
35
The Sarah Fit Show - Top Celebrity Diets For Resolutions
by SarahsFabChannel 20,465 views
http://sarahfit.com/post/2301358450/get-fit-challenge visit to sign up for Sarah's Get Fit New Years Challenge and win a Polar Heart Rate Monitor! With so many diets out there, which ones are the best? Celebrity Diets draw lots of attention because we are able to watch the progress in tabloids with that asterisk and taking out the photoshop guessing game. Learn how the biggest losers of 2010 shed their unwanted pounds. In this video, Jenny Craig, Weight Watchers, low carb, the zone and eating clean are featured along with Jennifer Aniston, Jennifer Hudson, Brooke Burke, Kelly Osbourne and more!
Looking for meal ideas? Visit http://SarahFit.com/tagged/recipes
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
36
Water & Supplements: What To Take To Lose Weight
by SarahsFabChannel 9,709 views
Check out http://sarahfit.com/post/1242635379/weight-loss-challenge-we
ek-4-optimizing-your-effort visit for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 4 here on YouTube!
This weeks challenge: Drink 16 oz of water before every meal. Take a fish oil supplement once a day. Strength Train at least 2-3 times this week! Need ideas? Check out my routine on my page here http://sarahfit.com/fitness_programs
Looking for meal ideas? Visit http://SarahFit.com/tagged/recipes
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
37
How To Stop Craving Pizza - The Sarah Fit Show
by SarahsFabChannel 8,179 views
Thank you to all my wonderful subscribers for helping me reach 20K! On Monday we start a 10 lb weight loss challenge. Also in this video learn how to curb your PIZZA cravings!
Looking for more ideas? Visit http://SarahFit.com/tagged/college for college meal and fitness tips.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
38
Late Night Eating! - The Sarah Fit Show
by SarahsFabChannel 25,902 views
Description: http://sarahfit.com/tagged/food for more food ideas. If your are looking for the healthiest snacks for late night eating, here are Sarah Dussault of SarahFIt.com's favorite snack ideas. You don't have to stop late night munchies, just learn how to make the best and healthier decision.
Looking for more ideas? Visit http://SarahFit.com/tagged/college for college meal and fitness tips.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650 -
39
Best Nutrition Scale - The Sarah Fit Show
by SarahsFabChannel 7,842 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/dietSarah
Instagram http://instagram.com/sarahfit
Host and YouTube fitness video guru Sarah Dussault shares her favorite EatSmart Food Scale! This question was submitted by a viewer using the moderator feature! Also, visit Sarah's new store for cool health, fitness and random items like the scale as seen in the video. Visit http://SarahFit.com/shop to check out Sarah's new store.,
For recipe ideas visit http://SarahFit.com/recipes
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFan
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Channel: http://www.youtube.com/ClickFitness -
40
Simple Healthy School Lunch Ideas - The Sarah Fit Show
by SarahsFabChannel 54,883 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
Get simple healthy school lunch box ideas with http://SarahFit.com - click for more recipe ideas. Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy school lunch box recipes and ideas! These pairing will give you a complete lunch that will satisfy your hunger and keep you feeling full most of the day.
Sunglass link - https://www.dickscottons.com/products-page/published/20tens-sunglasses/
Get 20% off with "SarahFit" coupon code! Having trouble? Ask Rich on Twitter @dickscottons
Grocery List:
Ezekial Bread
Organic Peanut Butter
Bananas
Apples
Almonds
Turkey
Sprouts
Mustard
Yogurt (Preferably Greek Yogurt)
Celery or Carrots
String Cheese
For recipe ideas visit http://SarahFit.com/tagged/recipes
Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannel
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
41
BREAKFAST Ideas on The Go - Sarah Fit Show
by SarahsFabChannel 9,306 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
http://sarahfit.com click for more free health and fitness tips! Here are the winners from the previous two contests. Plus get 20% off your purchase at http://dickscottons.com when you enter promo code "sarahfit"! Dicks Cottons are the unofficial sunglasses of The Jersey Shore!
New intro by http://youtube.com/raosproductions
Hire me as your trainer: http://sarahfit.com/business
Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannel
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy.
New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
42
Best Pre and Post-Workout Meal - The Sarah Fit Show
by SarahsFabChannel 50,709 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
Get great healthy meals ideas for your pre-workout meal and post-workout meal from Sarah's Fit Show. Get more workout and nutrition tips at http://SarahFit.com
These fitness will help you maximize the results from your workout. Build muscle, lose weight or tone up, a good post-workout meal is a key secret to reaching your goal. Get more pre and post workout snack or meals idea recipes at http://SarahFit.com
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
43
Scary BBQ Nutrition Facts You Need To Know
by SarahsFabChannel 7,186 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
Looking for some healthy tips to host your 4th of July BBQ? Did you Ketchup has a scary chemical ingredient that may be causing weight gain? Learn more tips at http://SarahFit.com.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Organicville Foods: http://www.organicvillefoods.com/
Mrs Renfro: http://www.renfrofoods.com/
Veggie Patch: http://www.veggiepatch.com/
School House Foods: http://www.schoolhousekitchen.com/
Click Fitness Channel: http://www.youtube.com/ClickFitness
Why is HFCS gross? Find out by reading this article here http://www.takepart.com/news/2010/05/18/hunts-ketchup-drops-high-fructose-corn-syrup -
44
The Best Diet Book - The Sarah Fit Show
by SarahsFabChannel 24,120 views
http://sarahfit.tumblr.com/post/550703566/thank-you-so-much-
for-the-advice-on-running-worked Find out what is Sarah's pick for the best diet book (or just her favorite diet book at least) in this video!
The Eat Clean Diet Recharged - http://www.amazon.com/gp/product/1552100677?ie=UTF8&tag=celeanddietdi-20&linkCode=as2&camp=1789&creative=390957&creative ASIN=1552100677
The Sarah Fit Show covers fitness, food and hot health topics to make staying healthy, getting fit and losing weight a little bit easier.
Follow Sarah on Twitter - http://Twitter.com/dietsarah
Fan on Facebook - http://Facebook.com/sarahfitfan
Visit blog - http://sarahfit.com -
45
Benefits of Greek Yogurt : Sarah Fit Show
by SarahsFabChannel 21,851 views
Visit my blog! http://SarahFit.com A viewer asked what's the difference between Greek yogurt and regular yogurt. Here are the benefits!
Thanks Barbieeee13 for submitting your question!
Want healthy alcohol suggestions? http://sarahfit.com/post/641085078/you-asked-skinny-alcoholic-beverage-suggestions
Download my iPhone App! http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Don't forget to vote for me on Oprah's Search For The Next TV Star - http://myown.oprah.com/audition/index.html?request=video_details&response_id=1946
Stay in Touch or Suggest a Video on Twitter - http://Twitter.com/dietsarah -
46
Healthy Turkey Meatloaf Recipe | Eat Clean Recipes
by SarahsFabChannel 11,834 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
RECIPE Click Here http://bit.ly/QQEKYG
Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
Instagram http://instagrid.me/sarahfit
My top is by H&M. -
47
FOOD: Healthy Alternatives For Summer Favorites
by SarahsFabChannel 22,116 views
http://SarahFit.com Don't deprive yourself this summer! Enjoy these summer treats instead without sacrificing taste.
Why doesn't Sarah like Splenda? Find out here in her own words - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m3d5-Are-you-allergic-to-Splenda-Find-out-how-you-c an-help-others
Burgers: Dr Praegers California Veggie Burger
Granola: High Fiber Cereal
Ice Cream: Mango Cream Bars
Alcohol: Vodka with Diet Tropical V8 Juice
"The Sarah Fit Show" dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews. Plus, get answers to your exercise and weight loss questions. Catch new episodes every week on Monday, Wednesday and Friday. -
48
Q&A Fitness Competition Diet Secrets Revealed
by SarahsFabChannel 12,403 views
http://sarahfit.com/ Sarah asks Jess how she got in shape for the Fitness Atlantic Fitness Competition! Find out how the fitness bikini model contestants lost all their fat and got in the best shape of their lives!
Follow on Twitter http://Twitter.com/dietsarah
Fan on Facebook: http://Facebook.com/SarahFitFan -
49
Healthy Alternatives to Stop Cravings!
by SarahsFabChannel 15,133 views
Visit my Blog! http://sarahfit.com Satisfy your cravings with these healthier options. Sweet and Salty, Chocolate, and Fruity slush cravings are featured.
Follow on Twitter - http://twitter.com/dietsarah
Fan on Facebook - http://www.facebook.com/pages/Sarah-Dussault/176968833878
Kettle Corn Popcorn single serving bag
Dark Chocolate treats
Chocolate Covered Strawberry Ice Cream
Mango slush/ice cream -
50
How To Lose Weight In College: The SarahFit College Diet
by SarahsFabChannel 51,259 views
♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
http://sarahfit.com/college-diet-plan/ Wanna lose weight in college? Check out this diet plan for college students.
Get your BMR here http://sarahfit.com/post/393282231/bmr
Be a Fan on Facebook http://www.facebook.com/#!/pages/Sarah-Dussault/176968833878
Read my articles on Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Tweet Me http://Twitter.com/dietsarah -
51
HEALTHY DESSERT Carrot Cake Cookies - 100 calories!
by SarahsFabChannel 23,383 views
http://sarahfit.com/post/434905581/carrot-cake-cookie Scroll down for healthy carrot cake cookie recipe that has zero no refined sugar! Just all natural stevia - make sure to follow me on Twitter too at http://Twitter.com/dietSarah
Ingredients : * ½ cup of unsalted organic butter ( room temperature) * ¾ cup NuNaturals Nustevia Sweetener™ Baking Blend, or their MoreFiber™ Blend * ¼ cup of NuNaturals Sweet Health Erythritol Crystals * 2 eggs * ½ cup applesauce * 1 teaspoon vanilla extract * 2 ¼ cups of whole wheat pastry flour * ½ - 1 teaspoon baking powder * 1 1 ½ cups of shredded carrots * 1 medium size shredded zucchini * ½ cup walnuts * ½ cup raisins * 1 teaspoon cinnamon * ½ teaspoon Nutmeg (optional) * 1 teaspoon Ginger ( She used fresh grated ) ( optional ) * 1 teaspoon of salt
Preparation : ( makes approx. 30 cookies) * Preheat oven to 350 degrees * Blend together the butter, NuNaturals Sweetener™ Baking Blend, & Erythritol until creamy. Then add eggs, applesauce, and vanilla. * Slowly blend in flour & baking powder. Plus add the cinnamon & optional nutmeg & ginger. * Lastly add the remaining ingredients & blend well together. * Spoon batter on sprayed cookie sheet or parchment paper, about 12 spaced out. * Bake for 6-10 minutes depending on your desired consistency, the longer, the crunchier. * Let cool & ENJOY !!
Options: Top them with coconut butter, or light cream cheese frosting for a carrot cake Delight ! -
52
What I Eat Grocery Haul: 5 foods I can't live without!
by SarahsFabChannel 42,426 views
http://sarahfit.com GROCERY HAUL! FIVE foods I eat in a day and can't live without!
Here are 5 of my favorite products from the supermarket! I got them all at Whole Foods Market but you can get them elsewhere! They are all organic or all natural! Don't forget to vote for me as Boston's newest night life reporter here - http://www.nightlifeawards.com/#foo
High Fiber and granola clusters cereal
Almond Breeze unsweetened almond milk
Shirataki Noodles
Justin's Peanut Butter Packs
Ezekial Bread
Follow me on Twitter:
http://twitter.com/dietsarah
Visit my column as the Boston Fitness Examiner
http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Be my friend on Facebook! http://facebook.com/sarahsfabchannel
http://SarahFIt.com -
53
Grocery Haul - Staple items I Can't Live Without
by SarahsFabChannel 34,922 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
♥ Eat Like Me - http://bit.ly/TIU_SarahFit
Find out what I keep in my refrigerator and thanks elle allthatglitters21 for her amazing plug that helped me get tons of subscribers! Elle I love you!
New article on Examiner Today Too! How much alcohol is in Bud Select 55 Light Beer? http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2010m2d8-Lightest-beer-in-the-world-Budweiser-Select-55-debuts-d uring-Superbowl
Visit me on my various sites!
Twitter - http://twitter.com/dietsarah
Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
http://www.facebook.com/pages/Sarah-Dussault/176968833878
Watch Elle's Video featuring my shout out :) http://www.youtube.com/watch?v=eFJYvaCn12E -
54
Nutrition Labels Are Not Accurate
by SarahsFabChannel 3,279 views
Are nutrition labels accurate? Legally, nutrition labels are not required to be very accurate which stinks. Boo FDA! Apparently they can be legally 20% off! Watch this video to find out more.
Twitter - http://twitter.com/dietsarah
Articles by Me- http://www.examiner.com/x-1841-Boston-Fitness-Examiner Someone asked me a question on my channel if you could trust nutrition labels for accuracy. Here I answer their question.
YouTube video from DietHealth - http://www.youtube.com/watch?v=9KprHi48xxE -
55
Grocery Store HAUL: Staple Items in my Freezer
by SarahsFabChannel 16,292 views
See more ways to be healthy & fit! http://bit.ly/SarahFitYT
http://SarahFit.com After many requests, here is another grocery store haul featuring freezer staples and a few pantry items.
Organic Quinoa
Frozen Broccoli and petite Brussels sprouts.
Frozen Strawberries (Frozen stawberries, tbsp cocoa, 1 stevia packet, unsweetened vanilla almond milk, ice, blend!)
Morningstar Veggie Crumbles
Visit me on my various sites!
Twitter - http://twitter.com/dietsarah
Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
http://www.facebook.com/pages/Sarah-Dussault/176968833878 -
56
My Diet Plan: What To Eat To Lose Weight
by SarahsFabChannel 283,528 views
♥ See more of my healthy living advice http://bit.ly/SarahFitYT
♥ Eat Like Me - http://bit.ly/TIU_SarahFit
Get meal ideas at http://SarahFit.com - Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan.
CLICK MORE INFO!
It's kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.
Follow me on Twitter - http://Twitter.com/SarahDussault
Be a Fan on Facebook - http://www.facebook.com/SarahFitFan
Visit my site for my daily workouts and meal ideas - http://SarahFit.com -
57
Easy School or Work Lunch Idea - Turkey Sandwich
by SarahsFabChannel 20,988 views
See more ways to be healthy & fit! http://bit.ly/SarahFitYT
For more food ideas and sample meals that I eat visit http://SarahFit.com
The cheese used in this video is not something I usually buy but was craving it at the time. The rest of the ingredients are Josephs' Tortilla's, Sliced Turkey, Roasted Red Pepper, Mustard and Lettuce. I also use sprouts instead of lettuce, or tomato instead of red pepper. Also, I use swiss cheese alot. You don't need to cook this sandwich. It tastes good cold and keeps well if you are not eating it for awhile. -
58
Grocery Store Haul - Breakfast Favorites
by SarahsFabChannel 47,080 views
http://SarahFit.com A viewer suggested a super market grocery store haul and so I decided to do one inspired by breakfast! Let me know what your favorite breakfast items are!
Song: "Molly's Song" written and performed by Mike Burke http://myspace.com/mikeburkemusic or http://youtube.com/mikeburkemusic
Special thanks to viewer xbabeegurlxo for the amazing idea!
Follow me on Twitter: http://Twitter.com/DietSarah
Read my latest article on the ethics of the biggest loser http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m12d8-A-record-breaking-Biggest-Loser-finale-for-Danny# -
59
2010 Healthy Food Trends and Products!
by SarahsFabChannel 11,740 views
Visit http://SarahFit.com for more info on these new food trends and products! Check out the top health food industry trends for 2010 as well as new products that will be showing up on shelves this winter and next spring.
Featured are Coconut Water, stevia products and functional foods. New foods included are Revolution Foods, Kashi products and more!
Be a Fan on Facebook! http://www.facebook.com/pages/Sarah-Dussault/176968833878
Sarah's Fabulous Website - http://sarahfit.com
Twitter - http://twitter.com/dietsarah
Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner -
60
Olade - Electrolytes and Stevia come together
by SarahsFabChannel 821 views
http://sarahfit.com This drink is one of my new favorites! Olade is yummy and has electrolyes with Stevia so it's all natural. Buy it here http://www.amazon.com/Olade-Tropical-Ounce-Bottles-Pack/dp/B
002N70NKU/ref=sr_1_4?ie=UTF8&s=grocery&qid=1254158520&sr=1-4
http://twitter.com/dietsarah
Don't forget to vote for me to help me be on TV! :) -
61
QB Treats - Natural Product Expo East Convention
by SarahsFabChannel 760 views
http://sarahfit.com These snacks are delicious! Rice Crispy Treats with Ice Cream in the middle! http://www.qbsnacks.com/
I read one review online and am happy to dispel what they said. You can buy these delicious treats at Whole Foods. They are not the healthiest for those trying to lose weight, but the come portioned under 200 calories so you know what you are getting, and believe me, they are amazing! I tried the Vanilla! -
62
The Fresh Diet Review: Sheri Shepard and Carnie Wilson Diet Plan
by SarahsFabChannel 18,227 views
http://www.examiner.com/examiner/x-1841-Boston-Fitness-Exami
ner~y2009m8d12-Nutrition-101-What-is-the-Fresh-Diet Sherri Shepherd lost 41 lbs on the Fresh Diet. I won 7 free days on Twitter so I'm sharing with all of you what I think about the celebrity diet plan you too can try at home! Watch my review of the fresh diet now! http://twitter.com/dietsarah
