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Sarah Fit
Cardio Workouts
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1
3:07
Fat Blasting Interval Cardio Workout - The Sarah Fit Show
by SarahsFabChannel 20,761 views
Burn more fat with this interval cardio workout from Sarah's Fit Show. Get more workout tips at http://SarahFit.com
This running routine will improve your endurance, blast calories and keep you from getting bored. Designed for beginners but can be modified for advanced runners.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
GymBoss: http://interneka.com/affiliate/AIDLink.php?BID=11476&AID=39523
Click Fitness Channel: http://www.youtube.com/ClickFitness -
2
3:45
Advanced Fitness Workout Challenge
by SarahsFabChannel 27,729 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy.
Get your own Gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14326&AID=39523
Vals Channel - http://www.youtube.com/watch?v=iNAXSwH3ixU
New episodes every Monday on the Click Fitness Network.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
3
3:29
Burn 500 Calories! Outdoor Circuit Workout - Sarah Fit
by SarahsFabChannel 44,924 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
http://sarahfit.com/post/5832896223/fat-blasting-outdoor-circuit-workout Blast fat and calories with this 45 minute circuit workout routine! Get the exercises listed at SarahFit.com or click the link above.
Leave a comment below with the final time you completed the workout and how many calories you burned!
Follow me on Twitter for updates and give video suggestions - http://twitter.com/dietsarah
Ask me a question on Facebook - http://Facebook.com/Sarahfitfan
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Music used under Creative Commons Licensing courtesy of http://www.mattmcfarland.com -
4
5:10
Running Tips for Beginners and Advanced
by SarahsFabChannel 56,921 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
http://SarahFit.com After receiving many requests about running, I made a video with some tips for beginners and more advanced.
GymBoss - http://interneka.com/affiliate/AIDLink.php?BID=11476&AID=39523
Be a Fan on Facebook http://www.facebook.com/#!/pages/Sarah-Dussault/176968833878
Read my articles on Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Tweet Me http://Twitter.com/dietsarah -
5
3:09
My FAVORITE Super Sweaty Cardio Workout | Running Interval Workout
by SarahsFabChannel 17,088 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
http://sarahfit.com/one-of-the-most-intense-cardio-workouts-ive-done-in-a-long-time/ This was truly a challenge!!!
Try this workout & tell me on Facebook how it went! http://Facebook.com/sarahfitfan
Like this video if tried this workout! Subscribe http://bit.ly/SarahFitYT
LIKE http://Facebook.com/SarahFitFan
TWEET http://Twitter.com/sarahdussault
TUMBLR http://sarahfit.tumblr.com
Eat Like Me - http://bit.ly/TIU_SarahFit -
6
1:51
How To Stretch Before Running : Sarah Fit Show
by SarahsFabChannel 35,557 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
http://sarahfit.com Ask SarahFit is a new weekly series where I answer your questions on health or fitness every Friday! Enjoy :)
Today's question: What type of stretches should I be doing before and after I go running? Learn how to stretch before running. -
7
5:36
20 or 30 Minute Interval Training - Sarah Fit TV
by SarahsFabChannel 31,545 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
CLICK here for MORE WORKOUT VIDEOS! http://sarahfit.com/videos
Spice up your workout with this home interval training workout. You do not need any equipment.
Grab a Gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14326&AID=39523
INSTAGRAM: http://instagram.com/sarahfit
TWITTER http://Twitter.com/SarahDussault
FACEBOOK http://Facebook.com/SarahFitFan
BLOG http://sarahfit.com
TUMBLR http://sarahfit.tumblr.com
Pinterest http://pinterest.com/sarahfit
Get Cute Fitness Clothes - http://ActivewearUSA.com
Music: The Lost Kings, http://Danosongs.com -
8
4:56
The Sarah Fit Show - Blake Lively Workout
by SarahsFabChannel 30,773 views
This week, Sarah Dussault shows you the Blake Lively workout. Using these exercise moves, you too can get a sexy celebrity body. Check out more on this workout at http://SarahFit.com/tagged/Blake_Lively
Also, visit Sarah's new store for cool health, fitness and random items like the scale as seen in the video. Visit http://SarahFit.com/shop to check out Sarah's new store.
Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contest - US only, ends Sept 1st
For recipe ideas visit http://SarahFit.com/tagged/recipes
Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannel
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
9
3:38
The Sarah Fit Show - Fitness: Ski Season Lower Body Exercises
by SarahsFabChannel 223,675 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Eat Like Me - http://bit.ly/TIU_SarahFit
http://sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter.
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living.
Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's iPhone App: http://itunes.apple.com/us/app/fitnes...
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness -
10
9:17
30-Minute Weight Loss Circuit Workout
by SarahsFabChannel 211,695 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Eat Like Me - http://bit.ly/TIU_SarahFit
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/dietSarah
Instagram http://instagrid.me/sarahfit
http://SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body!
Other videos to check out:
http://sarahfit.com/outdoor_workouts
http://www.youtube.com/watch?v=BCG_mDrzh3M -
11
8:14
Jump Start Your Weight Loss Plan
by SarahsFabChannel 24,121 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
http://sarahfit.com/post/411730096/jumpstart-your-weight-loss This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies :)
Also, please consult your physician before you begin any new exercise program.
Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on http://Sarahfit.com
Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move.
Warm Up Videos and Stretching - http://sarahfit.com/post/411250581/how-to-warm-up-and-stretch -
12
2:23
NEW Cardio Workout! The Helix Lateral Trainer
by SarahsFabChannel 6,074 views
http://twitter.com/dietsarah Have you heard of the Helix Lateral Trainer? Be one of the first to know the latest trend in group exercise classes. It's not an elliptical, a treadmill or bike... it's a HELIX!
http://helixco.com/
Be a fan of me on Facebook or http://www.facebook.com/pages/Sarah-Dussault/176968833878
the Helix! http://www.facebook.com/#/pages/Helix/211979270373?ref=sgm -
Great is you have any lower body injuries!13
6:13
Rowing Machine Workout & Proper Form: How to Row
by SarahsFabChannel 3,533 views
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
Learn how to row and then how to do an actual good rowing machine workout that will give you an amazing low impact cardio workout.
Learn more about Josh - http://joshcrosbyfitness.com
Want to buy a rower for your home use? Check out http://www.indorow.com/
Eat Like Me, My Diet Plan - http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit
Workouts:
Interval Workout #1
30 sec at 24 strokes/minute (spm)
30 sec at 28-30 strokes/minute (spm)
Repeat 5 times.
Record distance traveled. Repeat 5 minute interval and try to beat your distance!
Interval Workout #2
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
Rest 2 minutes
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
This is a 22 minute workout. If you want a longer cardio workout, repeat interval.
