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Research shows that people who practice mind body skills are more resilient to the negative effects of stress. Try one of these techniques today!
Re-gain your sense of physical stability, emotional balance and mental focus with this movement exercise.
Increase your sense of confidence and strength for the rest of your day with this movement meditation.Recorded on September 9, 2011 using a Flip Video camera.
Find calm assurance that all is well with this 5 minute breathing meditation.Recorded on October 10, 2011 using a Flip Video camera.
Recorded on August 25, 2011 using a Flip Video camera.
Recorded on July 8, 2011 using a Flip Video camera.
Recorded on July 10, 2011 using a Flip Video camera.
Feeling stuck? Wash away all that no longer serves you! Try this technique to let go of habitual patterns and tap into thoughts that lighten up your life.
When your mind is racing or you feel frantic, try this counted breath technique to regain your sense of calm and clarity.
Deep breathing can help reduce stress and anxiety. Take a 4 minute break and try this exercise.
This breathing technique called "joy breath" will invigorate you on those sluggish days!
Give yourself permission to relax for a few minutes! Use this breathing technique and guided imagery meditation to re-set your stress button!
This breathing technique can help balance the brain, calm the mind and body.