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This playlist includes a 15, 22 min awareness of breathing guided meditation. This technique involves placing our attention on our natural breath, witnessing the breath as it is.
Guided 15 min meditation. This meditation involves focussing our attention on our natural breath and witnessing the breath.
Guided 22 min meditation. This meditaton technique consist of focussing your attention on your natural breath, witnessing your natural breath as it is.