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Dancing With The Stars Workouts
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1
10:10
Dancing With The Stars: Abs & Cardio Dance Workout- Merengue
by BeFit 12,876 views
Dancing With The Stars: Abs & Cardio Dance Workout- Merengue is a unique, Latin-based workout that blends fat-burning dance moves with hip and ab exercises, in order to strengthen your core muscles and give you those long, lean leg muscles. By combining both your cardio and core exercises into one comprehensive and spicy dance workout, you will achieve the body you've dreamed of, in no time. The Dominican Republic's Merengue is simple. It's just a matter of shifting your weight from one foot to the other, while working those hips and abs in a side to side motion. Do the grapevine, the samba's botafogo, and learn the basics of the merengue with these straightforward steps. Get ready to sweat and blast away calories on the dance floor with Celebrity Dancer, Cheryl Burke from ABC's hit TV show "Dancing With The Stars", as she takes you through this sultry exercise segment from the official DWTS "Latin Cardio Dance" Fitness DVD that will tone your entire body and leave you looking your best. Tune in every Monday for new body-sculpting episodes! For more Dancing With The Stars workouts, Click here: http://bit.ly/yuyL4H
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2
15:13
Dancing With The Stars: Body-Sculpting Dance Workout- Freestyle
by BeFit 7,266 views
Dancing With The Stars: Body-Sculpting Dance Workout- Freestyle is a total body-toning, cardio dance routine that combines the finesse of jazz and the high-energy freestyle of funk to burn fat, boost the metabolism, and develop and lean, sexy dancer's physique. Get ready to sweat as you work your muscles from head to toe as Celebrity Dancer, Lacey Schwimmer from ABC's hit TV Show "Dancing With The Stars" takes you through this electric dance segment from the official DWTS "Dance Body Tone" Fitness DVD. Sculpt shapely arms, legs, abs, and buns as you shake your booty and slim your waistline on the dance floor with this unique exercise that is great for all skill levels. Try this at home or in the club for swimsuit-ready results. Tune in every Monday for new episodes that will leave you looking your absolute best. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
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3
15:39
Dancing with The Stars: Latin Belly Blast Workout
by BeFit 11,705 views
Dancing with The Stars: Latin Belly Blast Workout is a combination of cardio, abdominal, and bun exercises designed to simultaneously target commonly problematic areas of the body. Feel your midsection, waist, and hips take on a leaner, sexier shape as your body moves to the Mambo, the Cha-Cha, the Merengue and the mother of all Latin dances, the Rumba. It's all about torso and hip movements, when you're trying to get toned with Celebrity Dancers, Kym Johnson, Lacey Schwimmer, and Dmitry Chaplin from ABC's hit TV show "Dancing With The Stars!" Learn how to get that slim and tight waistline by doing these simple, sexy, and sultry workouts that are straight out of the official, powerhouse exercise segment from the DWTS "Latin Cardio Dance" Fitness DVD . Tune in every Monday for new body-sculpting episodes! For more Dancing With The Stars workouts, Click here: http://bit.ly/yuyL4H
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4
10:28
Dancing With The Stars: Cha Cha Dance Workout
by BeFit 5,112 views
Dancing With The Stars Cha Cha Dance Workout is a sizzling fat-burning cardio dance routine that uses classic steps originating in Cuba to tone the legs and arms, strengthen the core, tighten the abs, and slim the waistline. Blast off the extra pounds and sculpt a lean and sexy dancer's body with this explosive, metabolism-boosting exercise that features Professional "Dancing With The Stars" Dancer, Ashly Costa. Move your feet, twist your hips, and look your best with this total body-toning Cuban dance routine that is great for any skill level and will have you dancing your way to a new you! For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
This workout is from Ashly Costa's DVD "Dancing With The Stars: Cardio Dance".
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5
10:45
Dancing With the Stars: Samba Dance Workout
by BeFit 24,569 views
Dancing With the Stars Samba Dance Workout is a sizzling Latin dance routine that is designed to get your heart rate up and your body weight down. Boost your metabolism, blast away fat, and tone your entire body with this classy Brazilian dance exercise that will put the bounce in your step and the burn in your thighs. Slim your waistline as you sculpt long lean muscle and shape a sexy dancer's physique. Pro Dancing With the Stars Dancer, Cheryl Burke walks you through this fun, high-energy workout that is perfect for any skill level. For more great dance workouts, click here: http://bit.ly/yuyL4H
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6
3:45
Dancing With the Stars: Latin Cardio Dance Warm Up
by BeFit 8,714 views
Dancing With the Stars Latin Cardio Dance Warm Up is a flowing dancer's warm up exercise that is designed to jump-start the metabolism, stretch the muscles, and lube the joints through a series of fluid, dynamic dance movements. Relieve stress and maximize workout results with this soothing exercise featuring Dancing With the Stars Dancers, Cheryl Burke and Maksim Chmerkovskiy. For more great dance workouts, click here: http://bit.ly/yuyL4H
This workout is from Cheryl Burke & Maksim Chmerkovskiy's DVD "Dancing With The Stars: Latin Cardio Dance".
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7
15:14
Dancing With The Stars: Swing Dance Workout
by BeFit 13,047 views
Dancing With The Stars Swing Dance Workout is a fat-burning cardio dance routine that is inspired by America's official ballroom dance. This unique exercise combines traditional East and West Coast Swing with leg-sculpting Lindy Hop moves like the Susie Q, Heel-Toe Swivels, and the Shimmy-Shake. This high energy workout is designed to blast calories, boost metabolism, and tone the entire body. Slim your waistline as you shape lean and sexy legs, arms, abs, and buns. Dancing With The Stars Celebrity, Kym Johnson makes this workout fun and easy to learn with her upbeat demeanor. Transform yourself and swing your way thin with this explosive total-body workout. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
This workout is from Kym Johnson's DVD "Dancing With The Stars: Dance Off The Pounds".
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8
16:23
Dancing With the Stars: Quickstep Dance Workout
by BeFit 6,312 views
Dancing With The Stars Quickstep Dance Workout is a fast paced calorie-burning dance routine that combines some of America's favorite steps such as the Jive, Lindy, and Fox-trot for maximum weight loss results. This unique total-body toning exercise will sculpt long lean legs and shapely buns as you perform explosive, waist-slimming moves originally born from the 1920's ballroom dance scene. Boost metabolism and strengthen your core with Professional "Dancing With The Stars" Dancer, Dmitry Chaplin. Dance your way to a toned, sexy body with this fun and easy to learn cardio workout. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
This workout is from Dmitry Chaplin's DVD "Dancing With The Stars: Dance Off The Pounds".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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9
16:01
Dancing With The Stars: Hollywood Jazz Dance Workout
by BeFit 15,709 views
Dancing With The Stars Hollywood Jazz Dance Workout is a total-body cardio exercise that employs traditional jazz steps combining classic Hollywood flair with Broadway-style finesse. This explosive routine is designed to Burn fat, shed calories, and sculpt a lean, sexy dancer's body through a series of total body-toning exercises including some America's favorite dance moves such as The Sailor, The Charleston, and The Suzy-Q. Sculpt shapely legs, tight abs, and toned arms with Celebrity Dancer, Kym Johnson from ABC's hit TV Show "Dancing With The Stars." Have a blast and get ready for beach season with this effective, high-energy dance workout that will have you looking your best in no time! For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
This workout is from Kym Johnson's DVD "Dancing With The Stars: Fat-Burning Cardio Dance".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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10
17:05
Dancing With The Stars: Hustle & Pop Cardio Dance Workout
by BeFit 19,871 views
Dancing With The Stars Hustle & Pop Cardio Dance Workout is an explosive calorie-blasting dance exercise that features quintessential steps taken from a combination of styles including disco, hip-hop, and pop. Burn fat, boost metabolism, and tone your entire body with this high energy dance routine. Sculpt a lean and sexy dancer's body as you tone your legs, arms, buns, and abs with Professional "Dancing With The Stars" Dancer, Chelsie Hightower. Look your best as you learn classic funky moves such as the Scissor Step, the Hustle, the Triple Step, the Box Step, and the Disco Point that will get you beach-ready results fast! For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
This workout is from Chelsie Hightower's DVD "Dancing With The Stars: Fat-Burning Cardio Dance".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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11
10:13
Samba Cardio Dance Workout: Dancing With The Stars
by BeFit 11,875 views
Samba Cardio Dance Workout from Dancing With The Stars is an explosive Brazilian dance routine that combines energizing hip-swiveling action with all-out fun for a medium-intensity workout that is sure to shape your hips, tone your legs and slim waistline. Melt away fat, boost metabolism, and sculpt a lean and sexy dancer's body with this sizzling Latin dance exercise that will put the bounce in your step and the burn in your muscles. Tone your abs and strengthen your core as Pro "Dancing With the Stars" Dancer, Kym Johnson walks you through this effective workout taken from the DWTS "Cardio Dance" Workout DVD that will leave you looking and feeling your best. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
This workout is from Kym Johnson's DVD "Dancing With The Stars: Cardio Dance".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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12
11:05
Paso Doble Dance Workout : Dancing With The Stars
by BeFit 3,247 views
Paso Doble Dance Workout from Dancing With The Stars is a powerful Spanish march-inspired dance routine that is modeled after the dramatic movements of Spanish Matadors. This low-intensity cardio dance exercise is designed to burn fat, strengthen the core, and tone the entire body through a series controlled dance steps set to the energizing rhythm of classic Paso Doble music. Evoke the powerful image of a Spanish bullfighter and slim your waistline as you sculpt lean, sexy dancer's legs, toned arms, tight abs, and shapely buns. Pro "Dancing With the Stars" Dancer, Maksim Chmerkovskiy guides you through this majestic workout that is great for all skill levels, and will leave you looking your best! For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
This workout is from Maksim Chmerkovskiy's DVD "Dancing With The Stars: Cardio Dance".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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13
10:07
Jive Dance Workout : Dancing With The Stars
by BeFit 4,744 views
Jive Dance Workout from Dancing With The Stars is an intense, total-body cardio dance exercise that is designed to burn fat, boost the heart rate, and tone the entire body through a series of high-intensity, traditional American Jive steps, which are inspired by a combination of both Swing and Rock-n-Roll dancing styles. Sculpt a lean, sexy dancer's body with Celebrity Dancers, Kym Johnson, Ashly Costa, and Maksim Chmerkovskiy from ABC's hit TV Show "Dancing With The Stars." Shape long, defined legs, firm buns, tight abs, and toned arms with this unique, explosive dance workout that will have you looking your best for summer. Melt off the extra pounds and have a blast with this upbeat routine that is great for all skill levels. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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14
10:19
Cardio Dance Challenge: Dancing With The Stars
by BeFit 2,873 views
Cardio Dance Challenge from Dancing With The Stars is an improvisational total-body cardio dance exercise that is designed to boost metabolism, burn fat, and test the new dancing skills that you've learned from the "Cardio Dance" Series from "Dancing With The Stars." Challenge yourself and get ready to sweat as you dance along with an expert trio from ABC's hit TV Show "Dancing With The Stars," featuring Kym Johnson, Ashly Costa, and Maksim Chmerkovskiy. Blast away calories, and sculpt a lean, sexy dancer's body through a series of total body-toning dance steps from a unique blend of styles including: Samba, Jive, Cha-Cha, and Paso Doble. This light-hearted and upbeat workout will strengthen your core, tighten your abs, tone your arms and legs, and have you looking your best for summer. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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15
17:02
Fat-Burning Jive Dance Workout: Dancing With The Stars
by BeFit 13,665 views
Fat-Burning Jive Dance Workout: Dancing With The Stars is an explosive, total-body cardio dance exercise that is designed to burn fat, boost the metabolism, and tone the entire body head-to-toe through a series of fast-paced, English Jive steps, which are inspired by a combination of both the American Swing and Rock-n-Roll dancing styles. Get ready to sweat with these exciting exercises that will develop long, toned legs, firm buns, tight abs, and shapely arms through a unique cardio routine that features several classic dance steps including The Charleston, Heel Bop, Kick Step, Triple Step-Rock Step, and Kick Backs. Sculpt a lean, sexy dancer's body with Celebrity Dancer, Lacey Schwimmer from ABC's hit TV Show "Dancing With The Stars." Look and feel your best as you slim your waistline and melt off the extra pounds with this upbeat workout that is great for any skill level. Get ready for summer and get results with this official "Dancing With The Stars" segment from the "Dance Off The Pounds" Fitness DVD. For more Dancing With The Stars Workouts, click here: http://bit.ly/HyRXTT
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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16
17:22
Fat-Burning Mambo Dance Workout: Dancing With The Stars
by BeFit 35,983 views
Fat-Burning Mambo Dance Workout from "Dancing With The Stars" is an explosive Cuban-based cardio dance routine that utilizes a combination of low-impact, hip-shimmying, Mambo and Salsa dance steps in order to jumpstart the metabolism, burn fat, and tone the entire body for effective waist-slimming results. Get ready to sweat on the dance floor as you blast away calories with Professional Dancer, Edyta Liwinska from ABC's hit TV Show "Dancing With The Stars." Sculpt a lean and sexy dancer's physique with this sizzling, easy-to-follow exercise from the Official "DWTS Fat-Burning Cardio Dance" Fitness DVD that will put the bounce in your step and the burn in your muscles. This workout is great for all skill levels and will leave you looking your best as you tone your arms, abs, buns, and legs. Tune in to BeFit every Monday for new episodes. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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17
16:27
Tango Dance Buns & Abs Workout: Dancing With The Stars
by BeFit 6,206 views
Tango Dance Buns & Abs Workout from Dancing With The Stars is a sultry, fat-burning Argentine Tango dance routine that combines intense hip-swiveling action with a series of squats, lunges, leg lifts, kicks, stretches, and plank variations in order to burn calories and tone the abs, thighs, buns, and calves. Slim your waistline and strengthen your core as Celebrity "Dancing With The Stars" Dancer, Kym Johnson takes you through this captivating Tango exercise that will sculpt long, lean legs, tight abdominals, and a shapely butt. Blast away those saddle bags and develop the sexy dancer's physique you have always dreamed of with this total body-toning dance workout, where a chair is the only partner you'll need. Build muscle, burn fat and look your best with this sizzling routine taken from the official "Dancing With The Stars-Ballroom Buns & Abs" Fitness DVD. For more "Dancing With The Stars" exercises, click here: http://bit.ly/HyRXTT
Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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http://www.lionsgatebefit.com
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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18
10:04
Dancing With The Stars: Fat-Burning Cha-Cha Dance Workout
by BeFit 4,012 views
Dancing With The Stars: Fat-Burning Cha-Cha Dance Workout is a sultry, fat-burning cardio dance exercise that employs a series of traditional Cuban Cha-Cha steps in order to burn fat, slim the waistline, and tone the arms, legs, abs, thighs, calves, and butt. This Cuban version of the American Jive will rev up your metabolism to a syncopated rhythm that will have you swiveling your hips to a slim and sexy new you. Sculpt a sexy dancer's physique with Professional "Dancing With The Stars" Dancer, Maksim Chmerkovskiy as he takes you through this classic, step-by-step dance routine that will get you results fast! Improve your skills and look your best with this sizzling and effective workout taken from the official "Dancing With The Stars- Latin Cardio Dance" Fitness DVD that is great for all skill levels. For more "Dancing With The Stars" exercises, click here: http://bit.ly/HyRXTT
Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
19
18:29
Dancing With The Stars: Abs & Buns Workout- Paso Doble
by BeFit 8,816 views
Dancing With The Stars: Abs & Buns Workout- Paso Doble is a majestic, Spanish March-inspired dance workout that is designed to sculpt lean thighs, sexy legs, tight abs, toned arms and a shapely butt through a fluid dance sequence that was modeled after the graceful movements of the Spanish Matador. This low-intensity cardio dance exercise will burn fat, strengthen the core, slim the waistline, and blast away those saddle bags to the energizing rhythm of classic Paso Doble music. Get ready to tone up and sweat on the dance floor with Professional "Dancing With The Stars" Dancer, Chelsie Hightower, as she walks you through this distinguished dance routine step-by-step, to get you results fast! Channel your inner bullfighter and have the time of your life with this classic Spanish dance workout from the official DWTS "Ballroom Buns & Abs" Workout DVD. Tune in to BeFit every Monday for new episodes. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
20
14:31
Dancing With The Stars: Body-Toning Dancer's Workout
by BeFit 9,007 views
Dancing With The Stars: Body-Toning Dancer's Workout is a customized total body-sculpting ballroom dancer's exercise routine that is designed to build strength, burn calories, and increase flexibility through a series of target-toning exercises including squats, lunges, planks, torso twists, push-ups, standing crunches, and stretches. Develop toned abs, tight oblique's, shapley glutes, and a strong core with Celebrity Dancing With The Stars"Dancers, Cheryl Burke and Maksim Chmerkovskiy, as they take you through the exercises that they not only use to train the contestants for ABC's hit TV show, but also the ones that they use to stay in shape themselves! Improve your performance on the dance floor and tone your entire body with this effective workout segment from the official DWTS "Latin Cardio Dance" Workout DVD. Tune in to BeFit every Monday for new episodes that will leave you looking your best. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
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21
16:13
Dancing With The Stars: Buns & Abs Dance Workout
by BeFit 9,457 views
Dancing With The Stars: Buns & Abs Dance Workout is a fiery, cardio dance routine that employs a unique combination of Rock 'n' roll and Jive dance steps to burn fat, tighten the abs, shape the buns, and strengthen the core. Sculpt lean, sexy legs and toned arms, as you slim your hips and shrink your waistline with Professional Dancer, Edyta Liwinska from ABC's hit TV Show "Dancing With The Stars." Get ready to burn calories as you swivel your way into shape and craft a defined dancer's body with this classic, high energy routine from the official DWTS "Ballroom Buns & Abs" Fitness DVD that features expert, step-by-step instruction making it great for any skill level. Tune in to BeFit every Monday for new DWTS episodes that will put the bounce in your step and leave you looking your best. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
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22
14:38
Dancing With The Stars: Total Body Tango Dance Workout
by BeFit 3,518 views
Dancing With The Stars: Total Body Tango Dance Workout is a strong and sultry Argentine dance routine that incorporates several controlled lower body-toning dance steps in order to burn calories, boost the metabolism, and sculpt long, lean muscle. Shape and tone the hips, thighs, abs, butt, and legs as you strengthen the core with Professional Dancer, Dmitry Chaplin from ABC's hit TV Show "Dancing With The Stars." Shrink the waistline and lift the chest with traditional Tango steps, and step-by-step Gaucho moves like lunges, fans and flicks and the ever-powerful "boleo" high kicks that will have you well on your way to a sexy dancer's physique. Get ready to sweat and leave those extra pounds on the dance floor as you learn this quintessential, easy-to-follow dance exercise from the official DWTS "Dance Body Tone" Fitness DVD that is perfect for all skill levels. Tune in to BeFit every Monday for new body-shaping episodes. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
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23
10:14
Mambo Cardio Dance Workout: Dancing With The Stars
by BeFit 3,054 views
Mambo Cardio Dance Workout from Dancing With The Stars is a high-energy, calorie-blasting Cuban-based cardio dance routine that employs a combination of low-impact Mambo dance steps that are designed to kickstart the metabolism to burn fat, strengthen the core, and tone the entire body for effective waist-shrinking results. Hit the dance floor and get ready to sweat with Professional Dancer, Maksim Chmerkovskiy from ABC's hit TV Show "Dancing With The Stars." Learn this classic Cuban dance step-by-step as you sculpt toned arms, tight abs, long lean legs, and a shapely butt. Sharpen your skills and look your best with this spicy, easy-to-follow exercise from the official "Dancing With The Stars- Latin Cardio Dance" Fitness DVD. Be sure to tune in to BeFit every Monday for new episodes. For more "Dancing With The Stars" workouts, click here: http://bit.ly/HyRXTT
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