Featured Channels
Subscription preferences
BeFiT -New Workouts Every Weekday!
BeFit Yoga Workouts
-
1
Deepak Chopra & Tara Stiles: The Flow of Yoga
by BeFit 4,385 views
Deepak Chopra & Tara Stiles: The Flow of Yoga is an extensive look at Yoga flow and how achieving it can open many possibilities both physically and mentally. Learn how to attain inner harmony and full integration between the mind, body, and spirit with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles as they help you explore the idea of moving with the breath and how this flow can lead to increased strength, inspiration, energy, synchronicity, and infinite possibilities. Find out how meditation and Yoga flow can make your workouts feel more effortless, efficient, and balanced as you connect with your inner self. Watch as these Yoga & Meditation Legends discuss a phenomenon called Gamma Synchrony in which subjects often feel a heightened sense of consciousness, bliss, and intellectual activity subsequent to meditation. Gamma Synchrony has been said to increase as a person concentrates or prepares to move and through meditation, has been said to offer a number of health benefits including stress reduction, mood elevation, and increased life expectancy of the mind and its cognitive functions. Get advice from two masters of their craft in this inspiring segment from the "Yoga Transformation | Weight Loss & Balance" Fitness DVD featuring Tara Stiles and Dr. Deepak Chopra. Try to see if you can use this advice to achieve true Yoga flow the next time you work out at home as you continue down the road to weight loss and core consciousness. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
2
Yoga | Advanced Crazy Show-Off Move: Rainbeau Mars- BeFit Yoga
by BeFit 30,718 views
Yoga | Advanced Crazy Show-Off Move with Rainbeau Mars from BeFit Yoga is an intense Yoga pose that is designed for the more advanced practitioner to challenge the core, increase balance, and strengthen the arms, shoulders, chest, and abs. Free the mind and shape the body with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as she takes you through this impressive exercise from the all new "BeFit Yoga" Series, only on BeFit! Learn how to find your center, stretch the lower back, and reduce stress with this effective move that blends a head stand variation and crow pose to sculpt lean muscle, boost energy, and enhance circulation. Work out with one of the best right from your own living room. Look and feel your best with this effective pose, where breath links with action to increase flexibility and get you maximum results. Tune in to The BeFit Channel for new workouts uploaded daily. For more great BeFit Yoga workouts featuring Rainbeau Mars, and Sadie Nardini, Click here: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
3
Yoga | Wave Pose: Sadie Nardini- BeFit Yoga
by BeFit 7,344 views
Yoga | Wave Pose with Sadie Nardini from BeFit Yoga is a unique, transitional pose that is designed to release lower back tension, tone the abs & core muscles, and elongate the spine in a vinyasa flow from downward dog to plank pose. Learn to focus your breathing and move with strength and grace as World-Renowned Yoga Instructor, Sadie Nardini takes you through her signature pose that lifts the belly and pelvis to burn calories, strengthen the psoas muscles, and tone the lower abdominals. Avoid injury to the back and protest the discs from strain with this natural, flowing exercise from the all new "BeFit Yoga" series, only on BeFit! Work out with the pros right from your own living room as you learn proper form to keep you healthy and able to make your Yoga last a lifetime. Take a few minutes out of your busy day to reap all the benefits from this amazing position that is great for all skill levels. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
4
Yoga Pigeon Pose: Sadie Nardini- BeFit Yoga
by BeFit 11,662 views
Yoga Pigeon Pose with Sadie Nardini from BeFit Yoga is short, but effective Yoga exercise that is designed alleviate tension in the lower back, and relax & restore your body to its natural state. Increase flexibility and improve your posture with world-renowned Yoga Instructor, Sadie Nardini takes you through one of Yoga's most popular poses. Elongate the spine as you target the hips and legs to release muscle tightness that is connected to the back. Open up the chest and hips with this deep, soothing pose from the all new "BeFit Yoga" series, only on BeFit! Learn how to focus your breathing as you stretch out the abs and strengthen the core with one of the best right from your very own living room. This exercise is great after a hard workout or a stressful day and is perfect for all skill levels. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
5
Ashtanga Yoga: Rainbeau Mars- BeFit Yoga
by BeFit 33,253 views
Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form. Increase flexibility and feel the power of Ashtanga Yoga with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as she focuses your breathing from one progressive pose to the next to allow you to generate internal heat to detoxify your muscles & organs, improve circulation & balance, and burn calories with this mind-calming segment from the all new "BeFit Yoga" Series, only on BeFit! Learn the meaning of Ashtanga and why this breathing exercise should be the blueprint for your day. Burn fat, massage the internal organs, and slim sculpt lean muscle through your entire body with a pro, right from your very own living room. Look and feel your best with this effective workout, where breath proceeds action to increase energy and get you maximum results as you navigate these advanced Yoga poses. Tune in to The BeFit Channel for new workouts uploaded daily. For more great BeFit Yoga workouts featuring Rainbeau Mars, and Sadie Nardini, Click here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
6
Yoga Crow Pose: Sadie Nardini- BeFit Yoga
by BeFit 11,188 views
Yoga Crow Pose with Sadie Nardini from BeFit Yoga is an effective, core-strengthening Yoga exercise that is designed to burn fat, relieve lower back pain, and tone the arms, shoulders, chest, and abs. Challenge the abdominals and build strength around the spine with World-Renowned Yoga Expert, Sadie Nardini as she guides you through this earth to core connection posture from the all new "BeFit Yoga" series, only on BeFit! Learn to focus your breathing and master your form as you unlock the power of Yoga with this hugging, down and up pose from Sadie Nardini. Try this after a stressful day to reduce stress and relieve tensions in the back. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
7
Yoga Detox Workout: Rainbeau Mars- BeFit Yoga
by BeFit 65,366 views
Yoga Detox with Rainbeau Mars from BeFit Yoga is a unique detoxifying Yoga exercise that is designed to release toxins, enhance circulation, and tone the arms, legs, abs, chest and butt through a series of effective stretching and toning poses. Star the New Year off with a bang and Increase flexibility, burn fat, and build lean muscle with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as she helps you to open the hips & chest, release the spine, and massage the internal organs to release harmful stress and toxins from the body. Learn to allow your body to gracefully surrender as you breathe into that which feels stuck and walk the path of least resistance. Focus your breathing as you stretch the hamstrings, pull the belly button to the spine to strengthen the core, and free the neck & jaw with this rejuvenating series from the all new "BeFit Yoga" Series featuring Rainbeau Mars and Sadie Nardini. Radiate and look your best with Rainbeau through the power of Yoga in this energy-boosting, detoxifying workout that can be done anywhere and is a great way to recover from those holiday party's! Tune in to The BeFit Channel for new workouts uploaded daily. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
8
Relax & Restore Yoga: Sadie Nardini- BeFit Yoga
by BeFit 14,453 views
Relax & Restore Yoga with Sadie Nardini from BeFit Yoga is a restorative stress-reducing Yoga exercise that is designed to burn calories, release excess tension, and calm the system through a soothing series of flowing poses. Boost energy and find your rhythm with World-Class Yoga Instructor, Sadie Nardin as she guides you through this detoxifying workout and helps you focus your breathing to relieve abdominal tightness and banish tension in the neck and shoulders. Learn how to relax your system and feel refreshed and renewed with this effective workout from the all new "BeFit Yoga" series, only on BeFit! Free your body and mind of the stresses of the day as you expand your chest, open the pelvis, and pull the lower spine forward with poses like Warrior 2, high lunges, and starfish navasana. Burn fat, increase flexibility, and tone the arms, abs, legs, and butt with this core-strengthening workout that can be done anywhere using only a floor mat and a Yoga block. Try this after a stressful day to lower cortisol levels and enhance sleep. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
9
Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
by BeFit 46,642 views
Yoga Tantalizing Tummy Workout with Rainbeau Mars from BeFit Yoga is an intense abdominal workout that is designed to refine and define your core, burn fat, and slim the waistline through a unique series of ab-focused Yoga exercises. Align your spine and strengthen your midsection with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as you tighten the obliques and sculpt rock-hard abs. Learn to focus your breathing to maximize results as Rainbeau takes you through some of her favorite ab-strengthening poses that will tone the arms, back, chest, shoulders, abs, and butt. Melt away the extra belly fat, increase flexibility, and develop long, lean muscle throughout your entire body with this highly-effective workout from the all new "BeFit Yoga" Series, only on the BeFit Channel. Try this exercise to relieve tension in the lower back as you stretch the psoas muscle and elongate the spine. Look and feel your best with BeFit Yoga and shape the six-pack abs that you have always desired! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
10
Yoga for the Office: Sadie Nardini- BeFit Yoga
by BeFit 5,968 views
Yoga for the Office with Sadie Nardini from BeFit Yoga is a rejuvenating Yoga exercise that can be done right from your chair to increase circulation, battle fatigue, and release tension in the hips, back, chest, and shoulders that can build up as a result of long commutes or extended periods of sitting at a desk. All you will need is 10 minutes and a sturdy chair to wake up and get your blood flowing again. You will feel refreshed and renewed with World-Class Yoga Instructor, Sadie Nardini as she takes you through her favorite techniques for strengthening the core, toning the lower body, and releasing stress at work. Discover the magic of Yoga as you feel the benefits elongating your spine, focusing your deep breathing, and sculpting long & lean muscle in the arms, legs, back sides and butt with this unique and effective segment from the all new "BeFit Yoga" series featuring Sadie Nardini and Rainbeau Mars, only on the BeFit Channel. Put down that coffee and make the most of your break time with this workout the next time you are feeling tired or stressed at your job. Kick-start your metabolism with this energizing exercise that is great for all skill levels and is sure to get you results as you look and feel your best! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga. Be sure to check out more of this enlightening series here: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
11
Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga
by BeFit 44,435 views
Yoga Lean & Relax with Rainbeau Mars from BeFit Yoga is a calming, stress-relieving Yoga exercise that is designed to align your mind and body and reverse gravity to burn calories and help you let go of any tension you've been carrying around throughout the day. Learn to embrace your edge and focus your breathing as you find your grace with World-Renowned Yoga Expert & Author, Rainbeau Mars. Tone your entire body as you gently move from one pose to the next, sculpting lean muscle and opening up your hips, inner thighs and hamstrings. Stretch your spine and breathe into your tensions to release the neck and back as Rainbeau demonstrates how to use these unique, flowing poses to massage your organs, lengthen and beautify the body, and detoxify your system of harmful, stress-related impurities that can lead to negative effects such as disease, weight-gain, fatigue and wrinkles. Tone and tighten the arms, legs, abs, back and butt as you increase flexibility and lose weight with this relaxing sequence from the all new "BeFit Yoga" Series that will leave you feeling refreshed and renewed. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
12
Yoga Butt Workout: Sadie Nardini- BeFit Yoga
by BeFit 18,955 views
Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardini as she takes you through this fiery sequence that features some of her favorite poses to craft a shapely booty and lean lower half. Slim your waistline and say goodbye to those extra pounds with this highly effective workout from the all new "BeFit Yoga" Series, only on the BeFit Channel. Learn to slow and deepen your breath and find your inner strength to improve posture, strengthen the core and maximize results as you stretch and lunge your way to the strong and sexy body of your dreams. This flowing and effective exercise is great for any skill level and will give you a pro, total body-toning experience right from your own living room that will leave you looking your best and feeling refreshed and renewed. Tune in every Tuesday for new body-sculpting episodes that will get you the results that you are looking for. Be sure to check out more of this enlightening series that offers something for everybody. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
13
Yoga for Arms: Rainbeau Mars- BeFit Yoga
by BeFit 15,232 views
Yoga for Arms: Rainbeau Mars- BeFit Yoga is a short but powerful upper body-sculpting routine that employs 3 key Yoga moves to tone the arms, chest, back, shoulders, and abs. Strengthen the core, burn fat, and tone the biceps, triceps, and forearms with World-Renowned Yoga Expert & Author, Rainbeau Mars as she demonstrates 3 of her favorite arm-toning exercises in this 2 minute Power Yoga workout from the all new "BeFit Yoga" Series, exclusively from The BeFit Channel. Try this simple routine to build lean muscle and prevent injuries to the shoulders, elbows and wrists. Look and feel your best with exercises such as plank push-ups, Chaturanga poses, and shoulder stretches that will tighten and tone your upper body without compromising spine alignment. Learn to attain balance with Rainbeau as you increase flexibility and get the results you are looking for. Target those trouble zones melt off the extra pounds with this soothing but effective 2-minute Yoga exercise. Tune in every Tuesday for new body-transforming episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
14
Yoga Pick Me Up : Sadie Nardini- BeFit Yoga
by BeFit 15,980 views
Yoga Pick Me Up: Sadie Nardini- BeFit Yoga is an energizing Yoga exercises that is designed to act as a shot of pure adrenaline that will awaken your senses. Tone your legs, arms, abs, and chest as you learn to open the chest and expand the belly to increase oxygen levels to your mind and body. Light up from the inside with World Class Yoga Expert, Sadie Nardini as you focus your breathing and increase balance, flexibility, and circulation. This flowing workout will teach you to take huge inhales, and release fierce exhales to detoxify the body and get that natural boost of energy that you need fast. Sculpt beautiful abs and a strong core as you go through energizing twists that will engage the pelvic and lower abdominal muscles as well as the obliques. Release tension and find your inner glow with this unique and soothing segment from the all new "BeFit Yoga" Series, only on the BeFit Channel. Tune in every Tuesday for new body-sculpting episodes that will leave you looking and feeling your best, both mentally and physically. Check out more of this effective series that offers something for everybody, no matter what your skill level. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
15
ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
by BeFit 31,186 views
ra'yoKa PM Yoga with Rainbeau Mars from the all new "BeFit Yoga" Series is a soothing, fat-burning, total body-toning nighttime Yoga workout that is designed to de-stress you from the day and relax you for the evening through a unique combination of exercises that fuse martial arts with traditional Yoga poses. Learn how to focus your breathing to release anxiety from your stressful day as you tone the butt, legs, abs and arms with World-Renowned Yoga Instructor, Rainbeau Mars. Let go of built-up tension and melt away calories as you heat up the core, release the hips and psoas muscles, and center your inner self. Increase balance and flexibility with this flowing exercise that will sculpt muscle and send you well on your way to a peaceful night's sleep. Banish road rage and forget about that overwhelming boss as you kick and sweat off the pounds with Rainbeau Mars. Try this evening workout at home to lower cortisol levels and feel refreshed and renewed. Look and feel your best with BeFit! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
16
Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
by BeFit 16,070 views
Core Strength Yoga- Advanced with Sadie Nardini from BeFit Yoga is a concentrated body-sculpting Yoga series that was created to build a strong core and shrink the waistline as you tone the abdominal, oblique, arm, back, and chest muscles through a flowing combination of exercises that specifically targets the outer abs and midsection. World Class Yoga Expert, Sadie Nardini will help you to adapt your body to meet your needs as you rev up your metabolism to burn fat and develop the core muscles surrounding the pelvis and spine. Learn to focus breathing and increase flexibility as you transition to each new pose in this highly-effective workout from the all new "BeFit Yoga" Show on the BeFit Channel. Get ready to melt away those extra calories as you stretch your way to a lean, sexy, and strong new body. Start working on those six pack abs today and transform yourself! Tune in every Tuesday for new body-transforming episodes that will leave you looking and feeling your best, both mentally and physically. Try this effective series that offers something for everybody no matter what your skill level. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
17
Yoga For Runners: Rainbeau Mars- BeFit Yoga
by BeFit 37,840 views
Yoga For Runners with Rainbeau Mars- BeFit Yoga is a short Yoga stretching sequence that is designed to use before or after a run to align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. Increase your balance, burn calories, and find your inner breath with World-Class Yoga Expert & Author, Rainbeau Mars as she takes you through a soothing series of poses that will elongate the Psoas Muscle and lengthen the diaphragm to connect the hips with the spine, and help to synch your running with your breathing. Strengthen the arms and core, and sculpt long, lean legs, as you relieve tension in the lower back with these sports conditioning-focused exercises from the all new "BeFit Yoga" Series only on BeFit. Learn to focus energy and enjoy every breath as Rainbeau takes you through this flowing workout that will allow your body to shine with every step the next time you go for a long run. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga, featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
18
BeFit Yoga: Sadie Nardini- Charlie's Angels Mudra Pose
by BeFit 3,765 views
BeFit Yoga: Sadie Nardini- Charlie's Angels Mudra Pose is a quick, but effective Yoga power move that is designed to align the spine, tone the lower body, and build deep core strength. Amp up your metabolism and enhance your digestive system with world-renowned Yoga expert, Sadie Nardini as she takes you through this simple mudra pose that will tone your legs, thighs, and butt. Try this exercise anywhere to burn fat and tighten the abs, specifically targeting one of the most common problem areas, the lower belly. Increase flexibility, reduce stress, and learn to reconnect your mind and body with Sadie in this upbeat segment from the all new "BeFit Yoga Series. " Tune in to the BeFit Channel every Tuesday for new episodes, and discover your inner self through the many benefits of Yoga. For more body-sculpting Yoga workouts, Click Here: http://bit.ly/HCEl8M
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
19
ra'yoKa AM Yoga: Rainbeau Mars- BeFit Yoga
by BeFit 140,952 views
ra'yoKa AM Yoga: Rainbeau Mars from BeFit Yoga is a great way to greet the morning and warm the body for a positive, eventful day. Build Heat, lengthen the upper body, and boost energy as you stretch and tone your entire body with this soothing AM Yoga segment from the all new "BeFit Yoga" Series. Get inspired with World-Renowned Yoga Instructor, Rainbeau Mars as she fuses martial arts influence with the smooth flow of yoga to massage the spine and internal organs as you increase circulation, lubricate the joints, and strengthen the core. Burn fat, sculpt sexy abs and legs and improve focus and coordination with this unique morning Yoga workout that will ignite an internal light and positive energy that you can carry with you into the day. Wake up with this exercise and look and feel your best both inside and out. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
20
Rock Star Yoga: Sadie Nardini- BeFit Yoga
by BeFit 10,784 views
Rock Star Yoga with Sadie Nardini- BeFit Yoga is an empowering, total body-toning Yoga workout that is designed burn fat, boost energy, sculpt lean muscle, and strengthen your abs and core through a unique combination of flowing poses and a focus on breathing that will channel your inner rock star and tone up your attitude. Shrink your waistline and tone the abs, legs, hips and butt with World Class Yoga Instructor, Sadie Nardini as she takes you through her powerful weight loss warm-up sequence before transitioning you into her more intense rock star poses. Elongate muscle, increase flexibility, and craft a shapely lower body with Sadie as she helps you be who you need to be and strengthen from the inside out. Find your inner self and experience the many benefits of Yoga with this effective segment from the all new "BeFit Yoga" Show featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-sculpting episodes. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
21
Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
by BeFit 26,005 views
Yoga for the Office & Busy Moms- Power Yoga Minute with Rainbeau Mars is a soothing, stress-relieving Yoga stretching series that can be done at home, the office, or even while watching your children at the park. This simple but effective set of exercises is designed open the chest, lengthen the neck, and alleviate tensions that can build in the wrists, hands, face, feet, back, and shoulders due to constant exposure to the stresses of work or parenting. Ground yourself with World-Renowned Yoga Expert, Rainbeau Mars as she takes you through this relaxing combination of stretches, and breathing tips from the all new "BeFit Yoga" Series featuring Rainbeau Mars and Sadie Nardini, that will lubricate the joints, increase flexibility, and help to transfer bad energies out of your body. This short segment will leave you feeling refreshed and renewed. Tune in every Tuesday for new, body-transforming episodes. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
22
Strong Body Yoga Workout- BeFit Yoga (Sadie Nardini)
by BeFit 20,544 views
Strong Body Yoga Workout- BeFit Yoga with Sadie Nardini is an intense total body-toning Yoga series that is designed to sculpt lean muscle, burn fat, and strengthen the core through a combination of strength conditioning poses that will transform your body from the inside out and get you results fast! Increase flexibility, improve posture, and strengthen the legs, abs, thighs, butt, shoulders, and arms with World Class Yoga Guru, Sadie Nardini as she brings focus to your breathing and effortlessly transitions you from one effective pose to the next. Learn some of Sadie's favorite techniques that she swears by to stay healthy and strong. Experience the the power of Yoga as you burn calories, alleviate tension, and refresh your mind and body with this powerful workout from the all new "BeFit Yoga" Series featuring Sadie Nardini and Rainbeau Mars. Look your best as you define muscle, shrink your waistline, and improve your mental and physical health with this body-shaping exercise from Sadie. Renew yourself and tune in every Tuesday for new episodes! For more free Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
23
Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)
by BeFit 27,799 views
Yoga Energy Flow- BeFit Yoga with Rainbeau Mars is an energy-boosting Yoga workout that is designed to burn major calories by jump-starting the heart rate, increase flexibility, and strengthen the core through a series of flowing, total body-toning poses. Find your balance and inner strength as you sculpt lean and defined arms, legs, abs, and buns with this effective exercise from the all new "BeFit Yoga" Series. Center yourself with World-Renowned Yoga Instructor, Rainbeau Mars as she takes you through each energizing pose step-by-step, to build muscle and attain optimal energy levels. Relax your mind , engage your core, and feel the power of Yoga with this 10 minute workout that will leave you feeling refreshed and renewed. Tune in to BeFit every Tuesday for new body-sculpting episodes. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
24
Core Strength Yoga For Beginners- BeFit Yoga (Sadie Nardini)
by BeFit 15,527 views
Core Strength Yoga For Beginners- BeFit Yoga with Sadie Nardini is an ab-sculpting Yoga series that is designed to burn calories, enhance flexibility, shrink the waistline, and tighten the oblique's as you strengthen your midsection from the inside out. Transform your mind and body as World Class Instructor, Sadie Nardini transitions you through these flowing poses where you will focus on your breathing to build inner strength. Lengthen muscle, detoxify your organs, and tone your abs with this soothing, total body-toning Yoga segment from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-shaping episodes that will leave you looking and feeling your best, both mentally and physically. Try this effective series that is perfect for Yoga newcomers. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
25
Yoga for Beauty- BeFit Yoga (Rainbeau Mars)
by BeFit 41,372 views
Yoga for Beauty- BeFit Yoga with Rainbeau Mars is a beautifying Yoga workout that is designed to burn fat and tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses from BeFit's all new "BeFit Yoga" Series. Center your breathing and elongate your torso with World-Renowned Yoga Expert, Rainbeau Mars, as she transitions you through this total body-toning segment and helps you to visualize the most beautiful version of yourself. Prepare to bring out the radiant, rejuvenated, and confident new you as you feel the gift of Yoga that will leave you looking and feeling your best. Tune in every Tuesday for new body-shaping episodes that offer benefits for all skill levels. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
26
Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
by BeFit 27,065 views
Total Body Yoga for Abs- BeFit Yoga with Sadie Nardini is a fierce, belly-blasting, total-body Yoga routine that is designed to burn fat, strengthen the core, tighten the abs, and tone the entire body by engaging all of the major muscle groups, specifically targeting the abdominal region. Detoxify your body as you gain balance and increase flexibility with Yoga Guru, Sadie Nardini. Build strong arms, legs, shoulders, abs and buns as you develop a lean, healthy body and slim your waistline with this flowing series that concentrates on opening the chest and transforming the body from the inside out. Challenge yourself and stay dedicated to your goals with this effective, 10 minute workout from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Sadie's encouraging, step-by-step instruction will help you to focus on breathing in order to increase energy and burn calories as she transitions you effortlessly from one pose to another in this Yoga ab workout that will leave you looking and feeling your absolute best. Experience the power of Yoga and be sure to tune in every Tuesday for new body-sculpting episodes. For more free Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
27
Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars)
by BeFit 62,952 views
Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga with Rainbeau Mars is a powerful lower body-sculpting Yoga workout that was devised to burn fat, elongate muscle, and tone the legs, hips, thighs, and butt through a series of strength-based poses. Get ready to challenge yourself and sculpt long, sexy legs as World-Renowned Yoga Expert, Rainbeau Mars takes you through her effective techniques that will shape your lower half and get you results fast! Learn to focus your breathing, increase your balance and flexibility, improve circulation, release tension, and improve oxygen flow with this unique segment from the all new "BeFit Yoga" Series from BeFit, featuring Sadie Nardini and Rainbeau Mars. Rainbeau transitions you through several core-strengthening, lower body-toning poses that will pull the belly into the spine, open the chest, and shape the glutes to have you turning people's heads and looking your best in no time. Transform yourself from the inside out and tune in every Tuesday for new episodes. For more free Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-1/id547225644
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
28
Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
by BeFit 92,715 views
Yoga for Weight Loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing combination of calorie-torching poses. Drop excess weight and tone the abs, hips, legs, arms, chest and butt as Expert Instructor, Sadie Nardini helps you fine tune your breathing technique and optimize your weight loss potential. Through each new pose, you will reduce stress and relieve unwanted tension in this 10 minute, total body-toning workout from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-sculpting episodes that will leave you looking and feeling your best. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
To Purchase music from this episode of BeFit Yoga, Click Here:
http://itunes.apple.com/us/album/befit-yoga-soundtrack-vol.-2/id547231897
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
29
Denise Austin: Total Body Yoga Workout
by BeFit 74,014 views
Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout from Iconic Trainer, Denise Austin. These total body-toning exercises will leave you feeling refreshed and renewed as you shape a sexy swimsuit body. Transform yourself mentally and physically with this flowing, 15-minute workout that will get you beach-ready results fast! For more Yoga Workouts, click here: http://bit.ly/HCEl8M
This workout is from Denise Austin's DVD "Fat-Blasting Yoga: 21 Days To A Yoga Body".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
30
Jillian Michaels: Yoga Meltdown Level 1
by BeFit 3,131,293 views
Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0
This workout is from Jillian Michaels DVD "Yoga Meltdown".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit -
31
Denise Austin: Yoga Legs Workout
by BeFit 51,692 views
Denise Austin: Yoga Legs Workout will develop long and lean leg muscle, improve your balance, increase flexibility, and relieve stress. Target-tone your thighs, hips and butt as you strengthen your core with this flowing, dynamic yoga workout. Iconic trainer, Denise Austin will have you feeling refreshed and renewed as she takes you through these unique poses that will shape your lower body and tighten your midsection. Click here for more Denise Austin Workouts: http://bit.ly/zPcRR7
This workout is from Denise Austin's DVD "Yoga Body Burn".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit -
32
Power Yoga Workout by BeFit in 90
by BeFit 28,024 views
Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This unique exercise adds power elements to traditional Yoga poses to create heat throughout the body, lubricate the joints, and increase overall flexibility. Sculpt long, lean muscle, build definition, and shape your whole body with BeFit in 90 Trainer, Samantha Clayton and her Baseball Hall of Famer husband, Royce Clayton. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
About The BeFit in 90 Trainers:
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting -
33
Yoga Abs Workout
by BeFit 136,315 views
This ab workout is designed to strengthen and shrink your midsection using core-focused yoga moves to define trimmer, tighter abs.
This workout is from Denise Austin's DVD "Yoga Body Burn".
For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit
Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit -
34
Yoga Dynamics Workout by BeFit in 90
by BeFit 23,063 views
Yoga Dynamics Workout by BeFit in 90 will burn calories, increase balance, and shape your body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj
This flowing Yoga workout features traditional dynamic Yoga poses designed to increase flexibility, lubricate the joints, and tone your body. Work out with trainers, Samantha Clayton and Baseball Hall Of Famer, Royce Clayton. Burn calories and sculpt the body that you want with these effective Yoga poses.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
About The BeFit in 90 Trainers:
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting. -
35
Denise Austin: Yoga Stretch Workout
by BeFit 141,272 views
Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with these 12 easy Yoga exercises that are combined together into a soothing flow to create the ultimate stretching experience. Maximize your workout results with this effective exercise that can be done anywhere. Click here for more Denise Austin Workouts: http://bit.ly/zPcRR7
This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit -
36
Yoga Basics Workout by BeFit in 90
by BeFit 66,971 views
Yoga Basics Workout by BeFit in 90 features traditional yoga poses that sculpt the entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj These exercises are designed to tone and stretch your body from head to toe while increasing flexibility.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
About The BeFit in 90 Trainers:
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting. -
37
Denise Austin: Yoga Core Strength Workout
by BeFit 21,719 views
Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your midsection through a series of dynamic Yoga poses that employ a stability ball to maximize results. Legendary Trainer, Denise Austin takes you through this unique blend of exercises that will slim your waistline and shape your abs in no time. Develop that six pack and get ready for summer with this effective, 15 minute workout that is perfect for any skill level. For more Yoga Workouts, click here: http://bit.ly/HCEl8M
This workout is from Denise Austin's DVD "Fat-Blasting Yoga: 21 days to a yoga body".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
38
Denise Austin: Power Yoga Workout
by BeFit 91,118 views
Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt muscle, strengthen the core and relieve stress. Shape sexy arms, legs, buns, and abs with this effective, 20 minute Yoga workout that will get you both mental and physical results fast! For more Yoga Workouts, click here: http://bit.ly/HCEl8M
This workout is from Denise Austin's DVD "Power Yoga Plus".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
39
Denise Austin: Yoga Metabolism Booster Workout
by BeFit 165,518 views
Denise Austin Yoga Metabolism Booster Workout is a fat-burning yoga exercise that is designed to increase the heart rate, burn calories, relieve stress, and tone the entire body through a series of traditional, flowing Yoga poses. Drop those extra pounds with Fitness Expert, Denise Austin as she takes you through this 30-minute exercise that will leave you looking your best! Sculpt muscle, strengthen your core, and tone your arms, abs, legs, back, and buns with this effective workout that can be done anywhere and is great for any skill level. Get ready for summer with this unique series that will have you feeling great both mentally and physically. For more Yoga Workouts, click here: http://bit.ly/HCEl8M
This workout is from Denise Austin's DVD "Fat-Blasting Yoga: 21 Days To A Yoga Body".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
40
Denise Austin: Yoga Cardio Burn Workout
by BeFit 102,614 views
Denise Austin: Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed. Slim your waistline, relieve stress, and get ready for summer with this total body-toner from Legendary Trainer, Denise Austin's "Yoga Body Burn" Workout DVD. For more Yoga Workouts, click here: http://bit.ly/HCEl8M
This workout is from Denise Austin's DVD "Yoga Body Burn".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
41
Tara Stiles: Yoga Weight Loss & Balance- Vinyasa 1
by BeFit 10,072 views
Tara Stiles: Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential with Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt strong definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level. This segment was taken from the "Yoga Transformation: Weight Loss and Balance" Fitness DVD featuring Deepak Chopra and Tara Stiles. For more Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
42
Deepak Chopra: Weight Loss, Food & Yoga
by BeFit 9,011 views
Deepak Chopra: Weight Loss, Food & Yoga is a unique and refreshing tutorial on some of the techniques that you can utilize to lose weight and control your appetite through the philosophies of Yoga and Mindfulness Meditation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he sheds light on digestion, conscious eating, measuring and controlling portions, ethnic foods, and balancing your diet. Learn how to drop extra weight and live a healthier, fuller life by maintaining a diet of highly flavored and colored foods to ensure that you are getting a proper amount of phytochemicals, antioxidants and nutrients. Try to find balance by implementing these invaluable tips from Deepak Chopra's "Yoga Transformation: Weight Loss & Balance" Fitness DVD featuring World-Class Yoga Expert, Tara Stiles. Look and feel your best with Dr. Deepak Chopra as you begin your personal transformation of the mind, body and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new BeFit Yoga Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
43
Deepak Chopra: Yoga Transformation & Awareness- Weight Loss
by BeFit 3,708 views
Deepak Chopra: Yoga Transformation & Awareness- Weight Loss is a refreshing look into the role that one's awareness and consciousness play in personal growth, weight loss, and perception. Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra explores the very fundamental idea that your biology, environment, perception, emotions, relationships, reality, and social interaction changes in different states of consciousness. Learn how Yoga and meditation can transform you by helping to fully expand your consciousness and inner intelligence from its once constricted state to increase energy, reduce stress, boost the immune system, and enhance your weight loss potential. Next, Dr. Chopra weighs in on the concept of self-awareness and how it can help to eradicate emotional eating, high cortisol levels, and depression through achieving the ability to observe oneself without judging. Get in touch with your inner self and restore your body's natural balance with this insightful segment from Deepak Chopra's "Yoga Transformation: Weight Loss & Balance" Fitness DVD featuring World-Class Yoga Expert, Tara Stiles. Look and feel your best as you begin this journey to transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new BeFit Yoga Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
44
Tara Stiles: Yoga Weight Loss & Balance Workout
by BeFit 240,080 views
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level. Lengthen and strengthen your body with Tara's powerful vinyasa of authentic yoga and achieve lasting weight-loss results. This calming segment was taken from the "Yoga Transformation: Weight Loss and Balance" Fitness DVD featuring Deepak Chopra and Tara Stiles. Lead with the breath and get in tune with your inner self through the magic of Yoga as you flow through this calorie-burning workout led by Deepak Chopra's very own private instructor. Train with the professionals right from your very own living room! For more Yoga workouts, Click Here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
45
Deepak Chopra: Meditation & Stress Reduction
by BeFit 26,747 views
Deepak Chopra: Meditation & Stress Reduction is an exclusive look at the practice of mindfulness meditation, as well as an introduction to the fundamental idea, and the many benefits that it can provide when practiced regularly. Learn how to quiet the mind & relax the body, increase energy, and balance the appetite with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra, and World-Renowned Yoga Expert, Tara Stiles as they start you on your journey to core consciousness and explore the phenomenon of meditation that first reached popularity in the late fifties, and has been widely practiced across the globe ever since. Heighten self-awareness to harness insight and creativity as you observe your breath to center yourself and allow your body to self-repair. Find out how to connect with the greater intelligence of the universe from a true master of the practice as you lower blood pressure, enhance the immune system, slow the effects of aging, and focus on being as opposed to doing to find your inner silence in the midst of chaos with this enlightening segment from the "Yoga Transformation | Weight Loss & Balance" Fitness DVD featuring Tara Stiles and Dr. Deepak Chopra. See if you can rejuvenate yourself right I your own home as you raise your awareness of thoughts, feelings, sensations, and sounds to achieve the ultimate goal of your daily life becoming a meditation. Look and feel your best as you begin this journey to transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
46
Deepak Chopra: The Balance Of Yoga
by BeFit 5,873 views
Deepak Chopra: The Balance Of Yoga is an insightful look into the practice and meaning of Rāja Yoga, or "Royal Yoga", and how it can be used to restore balance, align the mind, body and soul, and ignite your weight-loss potential. Reach beyond your mind and discover your core consciousness with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he takes you on a journey to connect with your deepest source to achieve infinite creativity and insight. Learn to find your flow as you monitor breath and find inner stillness amidst your movement. Find out how you are connected to the symphony of the universe and how everything that you do is a part of the rhythm. Restore optimal weight, improve self-esteem, increase energy, and calm the mind as you re-calibrate your body's self-regulation to re-discover your natural state of balance in this short, rejuvenating segment from the "Yoga Transformation | Weight Loss & Balance" Fitness DVD featuring Tara Stiles and Dr. Deepak Chopra. Try these inspiring exercises at home and see if you can re-discover your inner self as this World-Renowned Guru helps to clarify exactly why the word Yoga means "union." Look and feel your best as you begin this journey to transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
47
Jillian Michaels: Yoga Camel Pose
by BeFit 17,400 views
Jillian Michaels: Yoga Camel Pose is a dynamic Yoga exercise that is designed to increase flexibility, burn fat, and tone the glutes, hamstrings, thighs, abs, chest, and shoulders. Challenge the core as you feel the burn in the quads and abdominals with America's Toughest Trainer, Jillian Michaels. Try short exercise that Jillian swears by to sculpt lean muscle and slim the waistline. Get ready for summer with this flowing pose that will flatten your midsection and shape your hips. You will need only a Yoga mat to do this move that can be done anywhere and is perfect for all skill levels. Click here for more Jillian Workouts! http://bit.ly/yqvan0
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
48
Denise Austin: Yoga Buns Workout
by BeFit 45,902 views
Denise Austin: Yoga Buns Workout is a is a robust lower body-sculpting Yoga workout that is designed to burn fat, blast cellulite, and target-tone the abs, thighs, hips, butt, legs, arms, chest, and obliques through an unique routine that integrates traditional yoga poses with dynamic strength moves to achieve maximum results. Firm the buns and elongate the spine with Legendary Fitness Icon, Denise Austin as she leads you through a series of powerful poses and stretches that will specifically target your lower half to shape the long, lean, and sexy physique of your dreams. You'll engage the abs and challenge the core with this effective segment from Denise's "Yoga Buns" Fitness DVD, only on BeFit! Try doing this flowing workout three times a week to increase strength, flexibility, and balance as you shape and tighten all of the major muscles of the glutes and lower body. Denise's upbeat demeanor and expert instruction will serve as an inspiration as you discover the magic of Yoga with one of the best in the business right from your own living room. Look and feel your best with this 30 minute workout that is great for any skill level, and requires only a Yoga Mat, towel, and bottle of water to complete. Be sure to tune in to the BeFit Channel every week for more free body-toning workouts. For more great Yoga workouts, click here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
49
HEEL HOP: "No She Didn't" Workout
by BeFit 7,277 views
HEEL HOP: "No She Didn't" Butt & legs Workout is a highly-effective, low impact exercise that employs a combination of dance-inspired movements and a squat variation to burn fat and sculpt lean definition in the hips, thighs, butt, legs, arms, and calves. Challenge your core, improve posture, and enhance your balance with "HEEL HOP" Creator and "Queen of Heels, "Kamilah Barrett, as she takes you through this brief, but effective exercise that can easily be done anywhere. This unique move was designed for women on the go to be easily performed on the way to work or even at the office. Try this all new segment from "HEEL HOP", and gain the confidence you've always dreamed of having in heels while learning the latest hip-hop choreography. It's fun, easy, and empowering. Look and feel your best with this effective move and build a healthier, sexier you! Now you can sculpt long, lean, legs and a shapely dancer's physique using only your high-heels with World-Renowned Choreographer, Dancer & Certified Fitness Instructor, only on the BeFiT Channel! Burn fat and tone your entire body in just minutes with these exciting, revolutionary exercises. Tune in daily for more free workouts. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Heel Hop Website: http://heelhop.com
Facebook: https://www.facebook.com/HeelHop
Kamilah's Blog: http://heelhop.tumblr.com/
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
50
Fit At Any Age | Weight Loss & Exercise Benefits -You Asked For It
by BeFit 7,707 views
Fit At Any Age | Weight Loss & Exercise Benefits -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the many benefits of exercise aside from losing weight. Find out why it is important to work out even if you are not trying to lose weight in order to improve circulation, bone health, flexibility, balance, organ health, and strength. Learn the adverse effects of high sodium content in processed foods and discover why it is never too late to start exercising, no matter what your age. Look and feel your best as you get great advice from the pros right from your own home. Nothing look better than feeling great! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
"The Lions Gate online Terms of Service (http://lionsgate.com/terms.html) and Privacy Policy (http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online." -
51
Billy Blanks Jr: Cardio Burn Dance Workout
by BeFit 14,850 views
Billy Blanks Jr: Cardio Burn Dance Workout is a fierce, African-inspired dance routine that combines old style with modern flair and aerobic exercise to kick the metabolism into high gear and ignite your fat-burning potential. Prepare to sweat as World-Class Dancer, Choreographer, and Fitness Expert, Billy Blanks Jr. as he boosts your motivation and takes you through this 12-minute segment from the all new "Club Hip Hop" dance series that will burn calories, challenge the core, and tone the arms, abs, chest, shoulders, legs, and butt. Build muscle without bulk as you sculpt a lean and sexy dancer's physique right from your own living room with a true legend in the dance world. This exercise requires only and bottle of water and is great for all skill levelsTry these moves anywhere to develop definition and melt away the extra pounds. Add your own flavor and turn heads the next time you hit the dance floor! Tune in to The BeFit Channel for free workouts uploaded daily. Look and feel your best with BeFit! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
52
Deepak Chopra & Tara Stiles: The Flow of Yoga
by BeFit 4,385 views
Deepak Chopra & Tara Stiles: The Flow of Yoga is an extensive look at Yoga flow and how achieving it can open many possibilities both physically and mentally. Learn how to attain inner harmony and full integration between the mind, body, and spirit with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles as they help you explore the idea of moving with the breath and how this flow can lead to increased strength, inspiration, energy, synchronicity, and infinite possibilities. Find out how meditation and Yoga flow can make your workouts feel more effortless, efficient, and balanced as you connect with your inner self. Watch as these Yoga & Meditation Legends discuss a phenomenon called Gamma Synchrony in which subjects often feel a heightened sense of consciousness, bliss, and intellectual activity subsequent to meditation. Gamma Synchrony has been said to increase as a person concentrates or prepares to move and through meditation, has been said to offer a number of health benefits including stress reduction, mood elevation, and increased life expectancy of the mind and its cognitive functions. Get advice from two masters of their craft in this inspiring segment from the "Yoga Transformation | Weight Loss & Balance" Fitness DVD featuring Tara Stiles and Dr. Deepak Chopra. Try to see if you can use this advice to achieve true Yoga flow the next time you work out at home as you continue down the road to weight loss and core consciousness. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
53
Denise Austin: Kickboxing Cardio Fat Blast Workout
by BeFit 93,234 views
Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
54
Yoga Breathing Techniques: Tara Stiles & Deepak Chopra
by BeFit 3,776 views
Yoga Breathing Techniques with Tara Stiles & Deepak Chopra is an exclusive look at vast benefits of focusing on the breath through Yoga, and how the use of different techniques can assist in weight-loss, sports, sleep, stretching, stress reduction, and enhancing flexibility, balance, and circulation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles in this enlightening segment from their "Yoga Transformation- Weight Loss & Balance" Fitness DVD as they explore the importance of the breath of Yoga. Learn how you can improve endurance, massage internal organs, boost energy levels, speed up the metabolism, influence mobility, elongate the body, and even fight insomnia through influencing breathing behavior. Find out why it is believed that breath is the movement of thought and when breath becomes quiet, the mind becomes quiet, and when the mind becomes quiet, the body becomes quiet. Get this advice and more from two of the best in the business as you balance your physical movement with your breath to make your Yoga workouts more effortless and maximize results. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini, and click here for more FREE Yoga workouts: http://bit.ly/HCEl8M
Click here to purchase the "Yoga Transformation- Weight Los & Balance DVD:
http://www.lionsgateshop.com/product.asp?Id=25990&TitleParentId=7585
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
55
Yoga Transformation Strength & Energy Workout- 30 Day Rental
by BeFit 1,660 views
Rent this full 50-minute workout for 30 Days!
Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem. Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Work out with one of the best in the business right from your own living room with this 50-minutePower-Pose Yoga Workout from the Deepak Chopra/ Tara Stiles "Yoga Transformation: Strength and Energy" fitness DVD. Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Burn fat and sculpt lean muscle throughout the abs, arms, butt, legs, chest, shoulders, thighs, and back. Look and feel your best with BeFiT! Click here for more yoga workouts: http://bit.ly/HCEl8M
Click here to purchase this full DVD on Amazon:
http://www.amazon.com/Yoga-Transformation-Strength-Deepak-Chopra/dp/B005OUL7SK/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0 DER
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
