by expertvillage 2,618,633 views
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey
by expertvillage 492,686 views
When bodybuilding, use controlled movements when doing overhead triceps dumbbell extensions. Extend the triceps with overhead dumbbell extensions with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
by Rebecca Wenner 2,658 views
Want sexy shoulders? Tone them fast with the Overhead Shoulder Press. This is a video of Becky doing an Overhead Press- a great move to strengthen and sculpt your shoulder region.
Want to workout with Becky?