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Hip Hop Dance Workouts
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1
2:09
Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute
by BeFit 7,457 views
Hip Hop Dance Exercise with Bryan Tanaka- Step Up Tribute is a fierce, fat-burning dance routine that is directly inspired by the hit movie, "Step Up Revolution", and is designed to boost the metabolism and tone the entire body. Ignite your calorie-burning potential and craft your style with one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka as he takes you through this stylish precision dance step that he created based on one of his top favorite dance films. Bryan has a one-of-a-kind style that he developed while cutting his teeth through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Challenge the core as you sculpt lean muscle in the legs, arms, thighs, butt, abs, and chest with this short but effective segment form the all new "Club Hip Hop" Series, exclusively on the BeFit Channel. Look and feel your best with a pro right from your own living room as you shape a slim and sexy dancer's physique. Add this move to any routine for extra style points on the dance floor. Stay tuned to BeFit for more free workouts added every week. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
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http://www.facebook.com/lionsgatebefit
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Check out Bryan's Channel here: http://www.youtube.com/user/BryanTanaka -
2
2:38
Slap & Roll Dance Exercise- Dejan & Janelle- Club Hip Hop
by BeFit 9,277 views
Slap & Roll Dance Exercise with Dejan & Janelle from Club Hip Hop is a fierce, total body-toning dance routine that is designed to boost metabolism, burn fat, and challenge the core through a brief series of stylish hip hop dance moves that are sure to impress your friends! Get ready to craft your swagger out on the dance floor with two of Hollywood's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra as they take you through this exercise step by step. Sculpt lean muscle and blast away calories as you tone the arms, chest, shoulders, legs, butt, abs, and obliques with this brief, but effective segment from the new "Club Hip Hop" Dance Series, only on BeFit! Get in shape and have a blast with two of the best in the business right from the comfort of your own home. You will be amazed how fast you firm and tighten your problem areas. Tune in to the Befit Channel for more body-sculpting episodes that will get you the results that you are looking for. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
3
1:42
Step Up Revolution Dance Workout: Bryan Tanaka- Move #4
by BeFit 23,972 views
Step Up Revolution Dance Workout with Bryan Tanaka- Move #4 is a precise total body-toning dance step taken straight from the hit movie, "Step Up Revolution", that is designed to sculpt lean muscle in the arms, chest, abs, legs, and shoulders through and series of crisp, plyometric movements that will engage all of the major muscles of the entire body. Learn this fresh move step by step from one of Hollywood's most saught-after Dancers & Choreographers, Bryan Tanaka. Bryan crafted his skills through years of dancing and choreographing for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Burn fat and strengthen your core as you enhance your style with one of the best in the business. Jump and spin your way to a lean and sexy dancer's physique with this enticing extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD available now digitally, and in stores 12/4. Learn how to move your body like one of the pros from the hit movie right from the comfort of your very own living room. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to garner attention the next time you are on the dance floor! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
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Check us out on Google+
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
4
2:11
Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)
by BeFit 9,298 views
Step Up Revolution Dance Workout with Micki Duran-Move #5 (Getting Dirty) is a fiery, total body-toning dance step that was adapted straight from the hit movie, "Step Up Revolution." This unique exercise will burn fat, slim the waistline, tighten the abs, and tone the legs, butt, arms, and obliques. Learn this steamy move step-by-step with Micki Duran, one of Hollywood's hottest professional dancers! Shape a lean and sexy dancer's physique and get results with this hot dance step that will target your glutes, hips, thighs, abs, and calves by combining squats, leg lifts, and torso twists to create a fun but effective workout. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room then take it to the club to turn heads on the dance floor! Look and feel your best with this fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out now digitally, and in stores everywhere 12/4. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
5
1:39
Step Up Revolution Dance Workout: Bryan Tanaka- Move #6
by BeFit 6,707 views
Step Up Revolution Dance Workout: Bryan Tanaka- Move #6 is a fiercely tense, total body-sculpting dance step taken straight from the hit movie, "Step Up Revolution", that engages all of the body's major muscle groups through precise, martial arts-inspired movements to burn calories and tone the arms, shoulders, abs, chest, legs, and butt. Prepare malt off the pounds and craft your swagger with one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka. Bryan has a one-of-a-kind style that he developed while cutting his teeth through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Learn how to strengthen your core and slim your waistline through Bryan's inspirational step-by-step instruction in this spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Punch and groove your way to a lean and sexy dancer's physique with this high-energy routine from one of the best! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to steal all of the attention next time you are on the dance floor! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
6
1:55
Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)
by BeFit 6,914 views
Step Up Revolution Dance Workout with Micki Duran-Move #7 (Hips & Salsa) is a sultry, lower-body toning Latin dance exercise that was adapted straight from the hit movie, "Step Up Revolution." This quintessential, Salsa-based dance step will burn fat, lift and firm the butt, slim the waistline, and shape the hips. Prepare to tone your body to the Latin rhythm with with one of Hollywood's hottest professional dancers, Micki Duran. You will have a blast as you sweat off the pounds, tone your abs, strengthen your core, and shape a lean and sexy dancer's physique. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room with spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Twist your hips, slim the thighs, and tighten that midsection as you turn heads on the dance floor with this fun and effective hot move! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
7
1:45
Step Up Revolution Dance Workout: Bryan Tanaka- Move #2
by BeFit 17,076 views
Step Up Revolution Dance Workout with Bryan Tanaka- Move #2 is a precise total body-toning dance routine taken straight from the hit movie, "Step Up Revolution", and is designed to sculpt lean muscle in the arms, chest, abs, and shoulders through and series of syncopated flexing moves involving the upper body. Learn this total body-toning move step by step from one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka. Bryan honed his skills through years of dancing and choreographing for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Burn fat, strengthen your core, and slim your waistline as you sharpen your style with one of the best in the business. You'll have a blast as you burn calories and transform yourself with this intense dance sequence that combines marching steps with crisp arm movements to create a unique but effective workout. Shape a slim and sexy physique with this exciting extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD out digitally 11/13 and in stores 12/4. Learn how to move your body like one of the pros from the hit movie right from the comfort of your very own home. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to turn heads the next time you are at the club. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
8
2:01
Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)
by BeFit 15,815 views
Step Up Revolution Dance Workout with Micki Duran-Move #3 (Sittin' It) is a sultry, lower body-sculpting dance step that comes to you straight from the hit movie, "Step Up Revolution." Get ready to shake your booty as you burn calories, tighten the abs and butt, and tone long lean legs with this fun and upbeat exercise from Micki Duran, one of Hollywood's hottest professional dancers! Learn to move your body to the beat like one of the pros from the hit movie right from your living room as you slim your waistline and sculpt shapely hips, thighs, calves, and oblique's with Micki's inspirational step-by-step instruction. Shape a sexy dancer's physique and get the results that you are looking for with this fiery, fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out digitally 11/13 and in stores 12/4. Try to add your own flavor to this move that is sure to get all eyes on you the next time you hit the dance floor. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to turn heads the next time you are at the club. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
9
16:13
Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop
by BeFit 25,022 views
Cardio Decades Dance Workout with Billy Blanks Jr. from Club Hip Hop is an upbeat, high-energy retrospective cardio dance routine that spans popular moves from three decades to provide the ultimate fat-burning, total body-toning experience. Take over the dance floor at any club or party with these favorites. Prepare to sweat to the rhythm of the 70's, 80's and 90's as you blast away calories and enjoy every second of it with World-Class Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine. Boost your metabolism and tone the arms, abs, chest, legs and butt as you learn quintessential dance steps such as the running man, roger rabbit, robo cop, sprinkler, snake, roller coaster and the hustle with the enthusiastic, step-by-step instruction that Billy Blanks Jr. is known around the world for. You'll go decade by decade before combining all of the moves together for one fun, waist-slimming routine. This aerobic exercise from the all new "Club Hip Hop" series is great for any skill level and will have you turning heads at any party no matter what the theme. Try this at home and take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new level of fitness that will leave you looking and feeling your best. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
10
12:38
Granny Swag Dance Workout: Dejan Tubic & Janelle Ginestra
by BeFit 12,823 views
Granny Swag Dance Workout with Dejan Tubic & Janelle Ginestra from Club Hip Hop is fiery, total body-toning dance routine that employs some of today's hottest dance moves to kick start the metabolism to burn fat, strengthen the core, and sculpt lean muscle in the arms, legs, abs, chest and shoulders as you firm the butt and tighten the oblique's. Engage and target all of the typical trouble zones of the body with two of Hollywood's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra. Slim the waistline and sculpt a toned and sexy dancer's physique with upbeat, step-by-step instruction from the experts. You will have a blast as you melt away calories and work up a sweat on the dance floor with this fun segment from the all new "Club Hip Hop" Dance Series, only on The BeFit Channel! Try this swag-packed exercise at home or in the club and see if you can add in your own flair, but don't be fooled by the title, this intense aerobic workout is not for the average Granny! Tune in every Wednesday for more body-shaping episodes that will get you results. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
11
15:42
Bryan Tanaka: Groove & Isolate Dance Workout- Club Hip Hop
by BeFit 7,536 views
Bryan Tanaka: Groove & Isolate Dance Workout from Club Hip Hop is a fresh original cardio hip-hop dance routine that is designed to burn fat, strengthen the core, and tone the entire body through a series of fluid, high-energy dance moves that will make you a legend on the dance floor in no time! Sculpt long, lean muscle as you tone the arms, legs, shoulders, chest, butt, and abs with one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka. Bryan's unique and vibrant moves are inspired by his years of work with many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Learn how to perfect these fiery dance steps from a pro as he takes you through this calorie-burning routine move by move. Get ready to sweat to the beat as you shape a slim and sexy dancer's physique right from your own living room with this exciting exercise from the all new "Club Hip Hop" Series, only on The BeFit Channel. The time is now to slim that waistline and tone those thighs with this fun and effective workout that will leave you looking and feeling your absolute best. Keep moving and tune in every Wednesday for new body-transforming episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
12
1:55
Step Up Revolution Dance Workout: Bryan Tanaka- Move #1
by BeFit 20,661 views
Step Up Revolution Dance Workout with Bryan Tanaka- Move #1 is a super-charged, fat-burning dance step taken straight from the hit movie, "Step Up Revolution." Learn this total body-toning move step by step from one of Hollywood's most sought-after Dancers & Choreographers, Bryan Tanaka. Bryan's slick and vibrant dancing style is inspired by his years of work with many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Sculpt long, lean muscle as you tone the arms, legs, chest, shoulders, buns and abs with one of the best in the business. Develop a slim and sexy physique as you learn to move like one of the pros from the movie right from your very own living room. Strengthen your core and slim your waistline with this fresh extra from the forthcoming "Step Up Revolution Dance Workout" DVD out digitally 11/13 and in stores 12/4. Be sure to tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can put together to create an entire routine that is sure to turn heads the next time you are at the club. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 -
13
9:52
90210 Cardio Dance Workout: Dejan & Janelle- Club Hip Hop
by BeFit 7,061 views
90210 Cardio Dance Workout with Dejan & Janelle from Club Hip Hop is a frisky fat-burning cardio dance routine that was created to boost metabolism, strengthen the abs and core, and tone the entire body through a series of unique and explosive "Shopper VS. Robber" dance steps. Prepare to sweat on the dance floor as you sculpt strong arms, long lean legs, a shapely butt, and a slim waistline with two of Hollywood's most sought-after Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra. Learn this light-hearted exercise, step-by-step from the pros as you melt away the extra pounds, improve your balance and coordination, and shape a slim and sexy dancer's physique. Try this total body-toning, aerobic dance workout from the all new "Club Hip Hop" Series to tighten your abs and oblique's, and get you results fast. See if you can add in your own flare and impress your friends the next time you are at the club! Tune in every Wednesday for more body-shaping episodes that will leave you looking your best. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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14
9:25
Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop
by BeFit 35,132 views
Abs & Core Dancer's Workout with Billy Blanks Jr. from Club Hip Hop is an explosive, dancer-inspired, ab workout that is designed to strengthen the core, burn fat, build lean muscle, and tighten the abs and obliques through a series of target-toning abdominal exercises. Get ready to sweat, slim the waistline, and sculpt six-pack abs with World-Renowned Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine Blanks as he takes you through this unique dancer's workout that involves a combination of standing ab exercises and plyometric-style moves like burpees. Shape a strong and sexy dancer's body as you crunch away the belly fat and tone the back, legs, arms and chest with this intense segment from the all new "Club Hip Hop" Series, only on the BeFit Channel. This fun and effective workout can be done anywhere and is great for all skill levels. This is a workout not to be missed as you can shape beautiful abs without a single sit-up! Take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new fitness level. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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15
2:07
Bryan Tanaka: Toe Slide Hot Move- Club Hip Hop
by BeFit 4,390 views
Bryan Tanaka: Toe Slide Hot Move from Club Hip Hop is a fierce dance move that can be added to any routine to earn you major style points on the dance floor and burn excess calories along the way. Learn this fluid, body-sculpting dance exercise from one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka, who has worked with many of today's top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mariah Carey. Try this at home as Bryan explains his fresh moves, and breaks them down step-by-step at a slower speed. Strengthen your core and melt away fat as you sculpt long lean legs, beautiful abs, toned arms, and a shapely butt with this short but effective workout form the all new "Club Hip Hop" Series from the BeFit Channel. Look and feel your best with this explosive, sexy dance routine that is sure to impress your friends the next time you are at the club. Stay moving and tune in every Wednesday for new body-transforming episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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16
12:48
Billy Blanks Jr: Dancer's Butt Workout - Club Hip Hop
by BeFit 14,866 views
Billy Blanks Jr: Dancer's Butt Workout from Club Hip Hop is an intense ballet-inspired dance workout that targets the lower body to sculpt long lean legs, and a toned butt through a series of dance-based exercises. World-Renowned Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr.and his wife Sharon Catherine Blanks take you through this explosive workout that is designed tone the calves, thighs, hips, glutes, abs, arms, and oblique's through a series of sculpting exercises including pliés, lunges, squats, kicks, and stretches. Strengthen the core and tighten the buns as you shape a strong and sexy dancer's body with this effective segment from the new "Club Hip Hop" Series that uses your own body weight to build muscle and burn fat. Get ready to sweat and get results as you slim the waistline, and craft a beautiful backside with this upbeat workout that is sure to leave you looking and feeling your absolute best. Be sure to tune in every Wednesday for new body-sculpting episodes! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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17
1:32
Egyptian Abs Dance Exercise: Dejan Tubic & Janelle Ginestra
by BeFit 6,689 views
Egyptian Abs Dance Exercise with Dejan Tubic & Janelle Ginestra from Club Hip Hop is a fiery hip hop dance exercise that is designed to burn fat, sculpt six-pack abs, toned arms, lean legs, and a beautiful butt. Get ready to sweat and blast away calories on the dance floor as two of Hollywood's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra take you step-by-step through this unique dance routine that will turn flab into muscle fast. Impress your friends with these hot moves from the all new "Club Hip Hop" Series as you strengthen your core, tighten your obliques, and slim your waistline. Try this routine at home and see if you can add in your own style. Tune in every Wednesday for more body-shaping episodes that will leave you looking your best. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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18
11:27
Club Hip Hop: Bryan Tanaka- Dance Attack Workout
by BeFit 9,972 views
Club Hip Hop: Bryan Tanaka- Dance Attack Workout is a fierce cardio dance routine that fuses unique hip hop dance steps with explosive martial arts moves to create a state of the art, total-body workout that is designed to burn massive calories, strengthen the core, tighten the abs, and sculpt lean muscle throughout the entire body. Get ready to sweat as you tone your arms, chest, legs, back, butt, and shoulders with world renowned choreographer, and one of Hollywood's most in-demand dancers, Bryan Tanaka. Bryan's upbeat, step-by-step instruction reflects the experience he has garnered in working with many top artists including Rihanna, Beyonce, Chris Brown, Jennifer Lopez, and Mariah Carey. Drop those extra pounds as the DJ drops the beat in this high-energy, fat-burning dance exercise from the all new "Club Hip Hop" Series on BeFit. Look your best and craft a sexy dancer's body on the dance floor with Bryan Tanaka. Tune in every Wednesday for new metabolism-boosting episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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19
1:46
Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move
by BeFit 5,471 views
Club Hip Hop: Billy Blanks Jr. -Sponge Bob Hot Move is an explosive total body-toning dance move that is designed to kick start the heart rate and boost metabolism for the ultimate fat-burning experience. Get ready to sweat on the dance floor with this fun and effective dance step from the all new "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Learn this club favorite step-by-step and bust it out at the club to impress your friends. Shrink your waistline, tone your legs and abs, and sculpt lean muscle throughout your entire body with this fiery dance exercise. Tune in every Wednesday for new body-sculpting, booty shaking episodes, only on BeFit! For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
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20
2:22
Club Hip Hop: Dejan & Janelle- Hop Scotch Dance Move
by BeFit 3,731 views
Club Hip Hop: Dejan & Janelle- Hop Scotch Dance Move is a hip hop cardio dance routine that will boost your metabolism as well as your style points as you burn fat and tone your entire body. Get ready to sweat and flash back to your youth as two of today's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra guide you step-by-step through this fresh, Hop Scotch-inspired dance combo that will help to sculpt long, lean legs, tight abs, and a strong core. Impress your friends on the dance floor with this waist-slimming step from the all new "Club Hip Hop" Series from Befit that will leave you looking your best. Transform your body and develop a slim and sexy dancer's physique as you learn this fun and effective routine from the pros that is great for any level of dance skill. Tune in every Wednesday for more body-shaping episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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21
12:47
Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap
by BeFit 5,565 views
Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap is a red-hot, fat-burning hip hop cardio dance routine that is designed to ramp up your heart rate and maximize calorie burn. Sculpt tight abs, firm buns, toned arms, and sexy legs as you craft your swagger on the dance floor with one of today's most sought-after dancers/choreographers, Bryan Tanaka. Bryan created this fresh routine that was inspired by his years of dancing with top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mariah Carey. Get ready to sweat as you strengthen your core, lift your chest, and hone your skills through Bryan's sharp techniques and step-by-step instruction. Melt off the pounds, slim your waist and look your best with this fun and effective dance segment from the all new "Club Hip Hop" Series only on BeFit! Stay moving and tune in every Wednesday for hot new episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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22
1:46
Club Hip Hop: Dejan & Janelle- House Step Dance Move
by BeFit 3,450 views
Club Hip Hop: Dejan & Janelle- House Step Dance Move is a fierce, easy-to-learn dance combination that will have you looking fresh on the dance floor. Sculpt long, lean legs, tight abs, and toned arms as you blast away calories with two of today's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra. Get ready to sweat to the beat and slim your waistline as this dynamic duo breaks down this unique dance routine step-by-step to make it great for any skill level. Craft your style and look your best with this total body-toning hot move from BeFit's new "Club Hip Hop" Series. Tune in every Wednesday for fun and effective new episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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23
10:13
Club Hip Hop: Belly Dance Bollywood Cardio Workout- Billy Blanks Jr.
by BeFit 20,647 views
Club Hip Hop: Belly Dance Bollywood Cardio Workout with Billy Blanks Jr. is a fiery, total-body cardio dance routine that combines a unique fusion of classic elements from eastern dance styles such as Bollywood and Belly Dance, and blends them with modern Hip Hop steps in order to burn massive calories, strengthen the core, and sculpt lean muscle in the abs, legs, arms, chest, and butt. Melt away fat and shrink your waistline as you tone your abdominals, oblique's with this exciting exercise featuring World Renowned Dancer, Fitness Expert, and Choreographer, Billy Blanks Jr. and his wife Sharon Catherine Blanks. Billy's professional, step-by-step instruction makes this aerobic routine a great workout for any skill level. Get ready to sweat, twist your hips, and shake your booty to a whole new you as you sculpt a toned and sexy dancer's body in this upbeat segment from the all new "Cub Hip Hop" Series that will boost your energy and leave you looking your absolute best! Get the fitness results that you want now and impress your friends on the dance floor in the process. Be sure to tune in every Wednesday for new body-shaping episodes! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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24
11:44
Club Hip Hop: Bryan Tanaka- School House Rock Dance Workout
by BeFit 18,726 views
Club Hip Hop - School House Rock by Bryan Tanaka is a unique and explosive cardio hip hop dance routine that designed to boost metabolism, burn fat, and tone the entire body through a series of some of Hollywood's hottest moves. Tone your arms, legs, abs, and butt and get ready to sweat as one of today's most in-demand dancers/choreographers, Bryan Tanaka, breaks down this high intensity cardio routine that is packed full of swagger. Bryan's easy-to-follow, step-by-step instruction reflects the experience he has gained by working with many top artists including Rihanna, Beyonce, Chris Brown, Jennifer Lopez, and Mariah Carey. Drop those extra pounds and sculpt a lean and sexy dancer's physique with this original, total body-toning dance routine from "Club Hip Hop" Series that will have you looking your best this summer whether on the beach, or in the club. Tune in to BeFit every Wednesday for new Club Hip Hop episodes. Try adding your own style to make this dance your own as you watch the weight fall off and enjoy every second of it! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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25
11:48
Club Hip Hop: Billy Blanks Jr. - Broadway Jazz Dance Workout
by BeFit 22,607 views
Club Hip Hop: Billy Blanks Jr. -- Broadway Jazz Dance Workout is a total body-toning, cardio dance exercise that combines traditional Jazz steps with modern Hip Hop moves to blend classic Hollywood flair with Broadway-style finesse. This explosive routine is designed to burn fat, boost metabolism, and sculpt a lean, sexy dancer's body through a series of stylish, waist-slimming dance exercises from Pro Trainer and Choreographer, Billy Blanks Jr. and his wife Sharon Catherine Blanks. This sultry, Broadway tribute will get your whole body moving to the beat as you define and shape your arms, legs, buns, and abs while melting off those extra calories. Get ready for summer and look your best with this effective, high-energy dance workout that is great for any skill level from the all new "Club Hip Hop" Series, only on BeFit! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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26
16:28
Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout
by BeFit 13,666 views
Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout is a total body-toning, cardio dance routine that is designed to boost the metabolism for maximum weight loss and engage targeted muscle groups in order to sculpt long, lean legs, tight abs, toned arms, and a shapely back and buns. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you step-by-step through this explosive and sexy dance routine that will increase energy and transform your body. This unique dance segment employs the entire body and will have you sweating your way to a slim waistline in no time. Look your best and craft your swagger with these fresh moves that can be done at home, or taken to the club. Dejan and Janelle's expert instruction make this "Club Hip Hop Series" exercise fun and easy to learn at any skill level. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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27
12:01
Club Hip Hop: Heel Glide Swag With Bryan Tanaka
by BeFit 26,388 views
Club Hip Hop Heel Glide Swag with Bryan Tanaka is an effective dance cardio workout that is designed to burn fat and sculpt muscle while adding to your swagger on the dance floor. Professional Dancer and Choreographer, Bryan Tanaka will have you looking your best as he demonstrates some of his hottest moves and breaks down his unique pop-roll-step-glide routine step-by-step. Bryan is one of today's hottest dancer/choreographers, and has worked with many top artists including Rihanna, Beyonce, Chris Brown, and Mariah Carey. Tone your legs, abs, arms, and buns as you shape a lean, sexy dancer's body with this explosive hip hop dance workout. Try this at home and see if you can add your own flavor. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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28
10:42
Club Hip Hop: Dance Party with Billy Blanks Jr.
by BeFit 17,824 views
Club Hip Hop Dance Party with Billy Blanks Jr. is an explosive cardio dance routine that is designed to burn fat, sculpt muscle, and boost metabolism through a combination of some of today's hottest hip hop dance moves. Shake your booty and craft your style with Pro Trainer and Choreographer, Billy Blanks Jr. and his wife Sharon Catherine Blanks as they take you through a series of total body-toning steps that will get you results fast! Shape a lean, sexy dancer's body as you slim your waistline and tone your arms, legs, buns, and abs. Whether you are at the club or in your living room, dance yourself thin and look your best with this fun and effective workout from the all new "Club Hip Hop" Series, only on BeFit! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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29
2:09
Club Hip Hop: Bryan Tanaka - Hip Hop Toe Tap
by BeFit 18,062 views
Club Hip Hop: Bryan Tanaka - Hip Hop Toe Tap is a fresh and original dance move brought to you by one of today's most in-demand dancers/choreographers, Bryan Tanaka. Bryan has worked with many top artists including Rihanna, Beyonce, Chris Brown, and Mariah Carey. This unique hip hop dance step will have you looking your best this summer both on the dance floor and on the beach as you enhance your style and tone your legs, arms, abs, and butt. Burn fat and sculpt a lean and sexy dancer's physique with this explosive, total body-toning dance tip from the "Club Hip Hop" Series, only on BeFiT! Add your own swagger and make this move your own as you melt away the calories! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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30
18:14
Club Hip Hop: Dejan & Janelle - DeJay in Da House
by BeFit 22,834 views
Club Hip Hop: Dejan & Janelle - DeJay in Da House is a total body-toning, hip-hop cardio dance routine that is designed to boost the metabolism, burn calories, and sculpt lean muscle in the legs, arms, abs, back and buns. Two of Today's top Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra take you through this fresh and unique hip-hop dance exercise step-by-step that will have you looking your best this summer at the beach, or in the club! Engage your core, slim your waistline, and shape a sexy dancer's body as you blast away fat in style to the rhythm of the beat. Dejan and Janelle's infectious positive attitudes and expert instruction make these moves fun and easy to learn at any skill level. Try this explosive workout at home and add your own flavor! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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31
12:54
Club Hip Hop: Dance Party Level 2 with Billy Blanks Jr.
by BeFit 16,715 views
Club Hip Hop: Dance Party 2 with Billy Blanks Jr. is a unique, high-energy cardio club dance workout that is designed to jumpstart the metabolism, burn fat, sculpt muscle, and tone the entire body through a hybrid of some of today's hottest Hip Hop dance moves. Shake your booty and get ready to sweat as Pro Trainer and Choreographer, Billy Blanks Jr. and his wife Sharon Catherine Blanks as they take you through this upbeat, total body-toning routine that will get you results fast! You will learn step-by-step moves such as the "jump down" and the "comb your hair" that will help you to shape a lean, sexy dancer's physique as you slim your waistline and tone your shoulders, arms, legs, buns, and abs. Whether you are at the club or in your living room, transform yourself and look your best with this effective exercise episode from the all new "Club Hip Hop" Series, only on BeFit! For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
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32
1:56
Dejan & Janelle: 4th of July Dance Move- Flag
by BeFit 2,310 views
Dejan & Janelle: 4th of July Dance Move- Flag is an explosive, fat-burning cardio dance move that will tone your arms, legs, abs, and butt. Celebrate Independence Day this year with this fresh hip hop dance step from BeFit's new "Club Hip Hop" Series that will burn calories and leave you looking your best. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you through this high-energy move step-by-step. Whether you're at home or in the club, this stylish dance step is definitely one that belongs in your arsenal. Get your swagger on and get ready to sweat as you slim the waistline and sculpt a slim and sexy dancer's physique. To challenge yourself and learn another routine from "Club Hip Hop", click here: http://bit.ly/K0Aeni
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33
1:42
Rihanna Inspired Dance Move-Bryan Tanaka Club Hip Hop
by BeFit 6,345 views
Rihanna Inspired Dance Move-Bryan Tanaka Club Hip Hop is fiery hip hop cardio dance move that is designed to boost your swagger to a whole new level as you jumpstart your heart rate to burn fat and tone your entire body. Sculpt a lean and sexy dancer's physique as you strengthen the arms, legs, abs, and buns with one of Hollywood's most in-demand Dancers/Choreographers, Bryan Tanaka. Bryan has mastered his craft through years of working with top artists including Rihanna, Beyonce, Chris Brown, and Mariah Carey. Get ready to sweat as you melt off the pounds on the dance floor with this easy to learn, total body-toning dance tip from the "Club Hip Hop" Series on BeFit. Tune in every Wednesday for new episodes that will leave you looking your best! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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34
13:59
Billy Blanks Jr: Afro Samba Dance Workout- Club Hip Hop
by BeFit 29,703 views
Billy Blanks Jr: Afro Samba Dance Workout from Club Hip Hop is a fiery cardio dance routine that is designed to boost metabolism, burn major fat, and slim the waistline through a series of explosive moves inspired by traditional African and Samba dances, combined with some of today's hottest Hip Hop steps. Get ready to sweat and burn off those extra calories on the dance floor with Pro Trainer and Choreographer, Billy Blanks Jr and his wife Sharon Catherine Blanks, as they take you through this spicy routine step-by-step. Sculpt a lean and sexy dancer's body as you build muscle and tone your abs, arms, chest, legs, and butt. Billy's enthusiastic demeanor and easy-to-follow instruction makes this segment a blast, and great for any skill level. Whether you are dancing at the club or in your living room, this workout from the all new "Club Hip Hop" Series will boost your style points and get you results! Be sure to tune in every Wednesday for new episodes. Click here for more Club Hip Hop: http://bit.ly/K0Aeni
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35
12:37
Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout
by BeFit 52,900 views
Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout is a fierce, total body-toning, hip-hop cardio dance routine that is designed to kick start the heart rate and boost metabolism to create the ultimate fat-burning experience. Sculpt lean muscle in the legs, arms, back, chest, and buns as you build defined abs, and shapely shoulders through a series of ferocious, high-energy hip hop dance moves that will get you results fast! Get ready to sweat as you shake your body with two of Hollywood's most sought after Professional Dancers & Choreographers, Dejan Tubic and Janelle Ginestra as they take you through this fast and fresh body-shaping routine that is sure to leave you looking your best both at the beach, or in the club. Learn to craft your style and technique with step-by-step instruction from these experts that make this segment from the all new "Club Hip Hop Series" great for any skill level. Tune in to BeFit every Wednesday for new episodes. For more hip hop dance exercises, click here: http://bit.ly/K0Aeni
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36
1:47
Club Hip Hop: Bryan Tanaka- Naka Slide Dance Move
by BeFit 5,672 views
Club Hip Hop: Bryan Tanaka- Naka Slide Dance Move is an explosive hip-hop dance step that can be added to any routine to increase the heart rate in order to burn fat, boost metabolism, and tone the abs, legs, butt, and arms. Get ready to hit the dance floor with one of Hollywood's most sought-after Dancers/Choreographers, Bryan Tanaka as he breaks down his signature move for you step-by-step. Bryan spawned this fresh move through years of inspiration gained while dancing with top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mariah Carey. Try this high-energy move at home to slim the waistline and sculpt the legs, and see if you can add in your own style to make it yours. Bryan's smooth delivery and easy-to-follow instruction make this exercise great for any skill level. Look and feel your best as you impress your friends out on the dance floor with this red-hot dance segment from the all new "Club Hip Hop" Series only on BeFit! Stay moving and tune in every Wednesday for new body-transforming episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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37
3:43
Step Up Revolution: Meet the Leads
by BeFit 99,565 views
Step Up Revolution: Meet the Leads is an inside look into the cast of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution." Watch behind-the-scenes choreography, commentary from the director and producers, and interviews with lead actors/dancers, Ryan Guzman (Sean), and Kathryn McCormick (Emily), in which they discuss their explosive chemistry in addition to the training, dancing, and preparation that went into making this film so special. "Step Up Revolution" combines the magic and unique elements of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a more sultry, versatile vibe, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
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38
3:31
Step Up Revolution: Meet the Mob
by BeFit 341,769 views
Step Up Revolution: Meet the Mob is a behind-the-scenes look at the talent, sweat, and choreography that went into executing the ground-breaking flash mob dance sequences from the fourth installment of the "Step Up" franchise, "Step Up Revolution." Watch commentary from the director and producers of film on how they arrived at the new and refreshing idea of using flash mobs in the story, versus the idea of dance battles. Learn how the movie's creators brought in top dancers from all over the world to create "The Mob" and commissioned them to tell a story, inspire change, and encourage using an artform to deliver a message through their dancing. Lead actors/dancers, Ryan Guzman (Sean), Kathryn McCormick (Emily), and Stephen "Twitch" Boss discuss being a part of the super close-knit cast, and how it played into the success of the filming. "Step Up Revolution" combines the magic and unique elements of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a more sultry, versatile vibe, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
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http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
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Starring: Kathryn McCormick, Ryan Guzman, Misha Gabriel Hamilton, Chadd 'Madd Chadd' Smith, Tommy Dewey, Cleopatra Coleman, Megan Boone, Phillip 'Pacman' Chbeeb and Stephen 'Twitch' Boss
Director: Scott Speer
Choreographer/Supervising Choreographer: Jamal Sims
Choreographers: Chris Scott, Travis Wall and Chuck Maldonado -
39
3:27
Step Up Revolution: Choreographers
by BeFit 64,214 views
Step Up Revolution: Choreographers takes you behind the scenes of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution", for an all access look at the world-renowned choreographers that made this highly visually-stimulating film possible. Watch as the cast dishes on their experiences working with choreographers, Jamal Sims, Travis Wall, and Christopher Scott, and how the blend of their unique backgrounds, dance styles, and versatile choreography were all key elements in coming together to create this explosive, one-of-a-kind film. "Step Up Revolution" is set in beautiful Miami, and blends all of the magic of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a new, more sultry vibe, in a fresh new setting, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
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Choreographer/Supervising Choreographer: Jamal Sims
Choreographers: Chris Scott, Travis Wall and Chuck Maldonado
Starring: Kathryn McCormick, Ryan Guzman, Misha Gabriel Hamilton, Chadd 'Madd Chadd' Smith, Tommy Dewey, Cleopatra Coleman, Megan Boone, Phillip 'Pacman' Chbeeb and Stephen 'Twitch' Boss Director: Scott Speer -
40
3:36
Step Up Revolution: Meet The Cast
by BeFit 26,157 views
Step Up Revolution: Meet The Cast takes you behind the scenes of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution", for an all access look at the all-star cast that brought this highly visually-stimulating film to life. Watch as the actors dish on their experiences working with the veteran choreographers and dancers, and how the blend of their unique backgrounds, styles, and versatility emerged as key elements in creating this explosive, one-of-a-kind film. "Step Up Revolution" is set in beautiful Miami, and blends all of the magic of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a whole new element as well as, a fresh new setting, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
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41
2:53
Step Up Revolution: Fun On The Set
by BeFit 15,224 views
Step Up Revolution: Fun on the Set is an inside look at some of the behind the scenes antics that ensued during the filming of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution." Enjoy this all access window into the all-star cast that brought this highly visually-stimulating film to life, and what they were doing between takes, and when the cameras were turned off. See the electric bond that was organically formed the minute that these talented dancer's and actors came together as a result of the common love and passion that they all shared of their craft. "Step Up Revolution" is set in beautiful Miami, and blends all of the magic of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a whole new element as well as, a fresh new setting, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
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42
2:58
Step Up Revolution: Making a Movie is Crazy
by BeFit 32,425 views
Step Up Revolution: Making a Movie is Crazy is an inside look at the grandiose planning, choreography, locations, and dancers that went into making the fourth installment of the "Step Up" franchise, "Step Up Revolution" so special and the lengths that the filmmakers had to go to try to top the previous blockbusters in the "Step Up" series. Check out the film's creators as they dish on the special elements that they added into this production that made it unique such as Parkour athletes, elaborate 40 to 60 person flash mobs, and a slightly less urban setting which features scenes that are ultra-rich in color and texture. Find out how they used the dancer's and actor's unique strengths and differences to achieve a high-energy chemistry that is unlike anything that has been seen before. "Step Up Revolution" combines the magic and genuine theme of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a more sultry, versatile vibe, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
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43
3:22
Step Up Revolution: All Out Dancefest
by BeFit 145,040 views
Step Up Revolution: All Out Dancefest an all access look into some of the behind the scenes dance freestyles that ensued during the filming of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution." Check out the event that brought together some the most extraordinary dancers from all over the world to express themselves and how their strengths, weaknesses, and support for one another created an all-star team with unparalleled chemistry. Watch the director, producers, and cast discuss the components that they believe makes this film so unique, how they stripped the plot of competitive battles and added flash mobs, and how everyone involved came together as a collective unit to convey the message that dancing is joy. "Step Up Revolution" is set in beautiful Miami, and blends all of the magic of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a whole new element as well as, a fresh new setting which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolution-Dance-Workout/dp/B009AVCA94/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352840389&sr=1- 1&keywords=step+up+revolution+dance+workout
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44
0:47
Coachella's Best Dance Move - Bryan Tanaka (Rihanna)
by BeFit 8,826 views
Coachella's Best Dance Move with Bryan Tanaka is a fun dance lesson on how to look stylish while sweating it out this year at the Coachella Music Festival. Bryan Tanaka is one of today's hottest choreographers and has worked with many top artists on dance routines for their tours, including Rihanna, Beyonce and Chris Brown. Learn how to bust out the latest hip hop dance moves while you get in shape. Try these moves while you watch your favorite bands this year, and tone up while doing it. Check out more of Bryan in the forthcoming "Club Hip Hop" Series launching May 2nd, only on BeFit! Click here for more dance workouts: http://bit.ly/yuyL4H
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45
0:49
Coachella's Best Dance Move - Dejan Tubic
by BeFit 7,295 views
Coachella's Best Dance Move with Dejan Tubic is a hot dance tip on how to look your best while sweating it out this year at the Coachella Music Festival. Choreographers and YouTube Dance Sensations, Dejan Tubic and Janelle Ginestra will teach you how to impress the crowd around you as you throw down the latest hip hop moves while watching your favorite artists. Get in shape and look good doing it with these total-body toning dance steps. Check out more of Dejan & Janelle in the forthcoming "Club Hip Hop" Series launching May 2nd, only on BeFit! Click here for more dance workouts: http://bit.ly/yuyL4H
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46
0:13
Everyday Health Shout Out with Dejan & Janelle
by BeFit 1,778 views
Club Hip Hop Dancer's Dejan Tubic and Janelle Ginestra give a shout out to one of BeFit's favorite channels.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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47
0:10
KickTV Shout Out with Dejan & Janelle
by BeFit 1,338 views
Club Hip Hop Dancer's Dejan Tubic and Janelle Ginestra give a shout out to one of BeFit's favorite channels.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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48
2:28
Lionsgate BeFIT - Bryan Tanaka
by BryanTanaka 11,823 views
http://www.twitter.com/BryanTanaka
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This is a trailer for Lionsgate's BeFit exercise tutorial. Make sure to check em out!
Shout out to Natalie Gilmore & Sophie Aguiar! -
49
5:22
Achieve Your Swag with Dejan & Janelle! - QUIET ON THE SET
by younghollywood 43,639 views
Young Hollywood catches up with choreographers Dejan Tubic and Janelle Ginestra as they shoot one of their instructional YouTube videos for Lionsgate BeFit! (http://www.youtube.com/user/BeFit) The twosome show off their "granny swag" moves, tell us how they first met, and what makes a great choreographer. When it comes to getting in shape, you won't find a better full-body workout than dancing! Hosted by Jessica Smith. Check out more QUIET ON THE SET at http://www.youtube.com/playlist?list=PL587AF8696F8600EA
For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit
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For more on Young Hollywood:
SUBSCRIBE TO THE YOUNG HOLLYWOOD NETWORK HERE: http://www.youtube.com/subscription_center?add_user=younghollywood
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Dejan Tubic, Janelle Ginestra, BeFit, Lionsgate, Dancing, Dancers, Coachella, Swag, Health, Workout, Choreographers, Choreography, Michael Jackson, Beyonce, Britney Spears, Chris Brown, Justin Timberlake, Brian Friedman, Young Hollywood, Hollywood, Celebrities, Celebrity Interviews, Entertainment, Entertainment News, younghollywood.com, Celebrity News, Showbiz, Free Videos, Video, Exclusive, YouTube Clips, Young Hollywood Network, YHN, Jessica Smith, Quiet on the Set -
50
2:00
Billy Blanks Jr: "The Jerk" Dance Step- Club Hip Hop
by BeFit 7,291 views
Billy Blanks Jr: "The Jerk" Dance Step from Club Hip Hop is a stylish, total body-toning dance move that can be added to your bag of dance tricks to tone your abs, legs, arms, chest and shoulders as you impress onlookers in the process! You'll engage all of the major muscle groups of the body as you master this fun and upbeat step right from the comfort of your own home with World-Class Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. Shape a strong and sexy dancer's body as you burn fat and sculpt lean muscle with Billy's encouraging, easy-to-follow instruction. Learn to dance like the pros from one of Hollywood's best! This exercise can be done anywhere no matter what your skill level and is great for tightening the butt and midsection as you slim the waistline. Take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new level of fitness and swagger with this exciting segment from the all new "Club Hip Hop" Series, only on the BeFit Channel. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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51
2:36
Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)
by BeFit 7,183 views
Step Up Revolution Slim & Twist Dance Workout with Micki Duran-Move #8 is a spicy, Latin-based lower body sculpting dance routine that is designed to burn fat, tighten the abs, and firm and tone the legs, butt, and obliques through a series of hip-swiveling moves that were adapted straight from the hit movie, "Step Up Revolution." Lift the glutes and slim the waistline to the sultry beat with one of Hollywood's in-demand professional dancers, Micki Duran as she kick-starts your heart rate with this fun, calorie-burning extra from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Build lean muscle and shape a sexy dancer's physique with a pro right from your own living room. Learn to move your body the like the dancers in the hit film to chisel your abs and sculpt red carpet-ready legs. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season/step-up-revolution-dance-workout/id570856191
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52
13:34
Hair, Lipstick, Nails...I.D.C: Dejan & Janelle- Club Hip Hop
by BeFit 5,928 views
Hair, Lipstick, Nails I Don't Care with Dejan & Janelle from Club Hip Hop is a fierce & flirty, total-body cardio hip hop dance routine that employs a unique blend of original dance moves to kick start the metabolism to burn fat, strengthen the core, and sculpt lean muscle in the arms, legs, abs, chest and shoulders. Prepare to sweat on the dance floor as you engage all of the major muscle groups of the body with two of Hollywood's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra. Tone your butt, slim your waistline, and build a lean and sexy dancer's physique as you learn this fun, total body-toning dance routine from the all new "Club Hip Hop" Dance Series, only on BeFit! Try to add your own style and bust this aerobic, calorie-melting series out the next time you are at the club. Get in shape and have a blast with two of the best in the business right from the comfort of your own home. Tune in to the Befit Channel for more body-sculpting episodes that will get you the results that you are looking for. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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53
11:01
Billy Blanks Jr: Country Cardio Dance Workout- Club Hip Hop
by BeFit 9,081 views
Billy Blanks Jr: Country Cardio Dance Workout from Club Hip Hop is a one-of-a-kind aerobic dance routine that uses a unique blend of country-infused hip hop steps to ignite your calorie-burning potential for the ultimate total-body tone-up! Kick-start your heart rate and engage all of the muscles of the abs and core with World-Class Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine Blanks as they take you through this exciting urban hoe-down step-by-step. Sculpt a lean and sexy dancer's physique as you slim the waistline and tone the hips, thighs, butt, chest, obliques, shoulders, and arms with this high-energy segment from the all new "Club Hip Hop" dance series, only on BeFit! Billy will inspire you with his upbeat and encouraging teaching style. Work out with one of Hollywood's best right from your own living room. This exercise is great for all skill levels and can be done anywhere to develop definition and melt away the extra pounds. Add your own flavor and turn heads the next time you hit the dance floor! Tune in to The BeFit Channel for new workouts uploaded daily. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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54
30:50
Denise Austin: Yoga Buns Workout
by BeFit 30,345 views
Denise Austin: Yoga Buns Workout is a is a robust lower body-sculpting Yoga workout that is designed to burn fat, blast cellulite, and target-tone the abs, thighs, hips, butt, legs, arms, chest, and obliques through an unique routine that integrates traditional yoga poses with dynamic strength moves to achieve maximum results. Firm the buns and elongate the spine with Legendary Fitness Icon, Denise Austin as she leads you through a series of powerful poses and stretches that will specifically target your lower half to shape the long, lean, and sexy physique of your dreams. You'll engage the abs and challenge the core with this effective segment from Denise's "Yoga Buns" Fitness DVD, only on BeFit! Try doing this flowing workout three times a week to increase strength, flexibility, and balance as you shape and tighten all of the major muscles of the glutes and lower body. Denise's upbeat demeanor and expert instruction will serve as an inspiration as you discover the magic of Yoga with one of the best in the business right from your own living room. Look and feel your best with this 30 minute workout that is great for any skill level, and requires only a Yoga Mat, towel, and bottle of water to complete. Be sure to tune in to the BeFit Channel every week for more free body-toning workouts. For more great Yoga workouts, click here: http://bit.ly/HCEl8M
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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55
0:46
HEEL HOP: "No She Didn't" Workout
by BeFit 6,996 views
HEEL HOP: "No She Didn't" Butt & legs Workout is a highly-effective, low impact exercise that employs a combination of dance-inspired movements and a squat variation to burn fat and sculpt lean definition in the hips, thighs, butt, legs, arms, and calves. Challenge your core, improve posture, and enhance your balance with "HEEL HOP" Creator and "Queen of Heels, "Kamilah Barrett, as she takes you through this brief, but effective exercise that can easily be done anywhere. This unique move was designed for women on the go to be easily performed on the way to work or even at the office. Try this all new segment from "HEEL HOP", and gain the confidence you've always dreamed of having in heels while learning the latest hip-hop choreography. It's fun, easy, and empowering. Look and feel your best with this effective move and build a healthier, sexier you! Now you can sculpt long, lean, legs and a shapely dancer's physique using only your high-heels with World-Renowned Choreographer, Dancer & Certified Fitness Instructor, only on the BeFiT Channel! Burn fat and tone your entire body in just minutes with these exciting, revolutionary exercises. Tune in daily for more free workouts. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Heel Hop Website: http://heelhop.com
Facebook: https://www.facebook.com/HeelHop
Kamilah's Blog: http://heelhop.tumblr.com/
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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56
3:27
Fit At Any Age | Weight Loss & Exercise Benefits -You Asked For It
by BeFit 7,439 views
Fit At Any Age | Weight Loss & Exercise Benefits -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the many benefits of exercise aside from losing weight. Find out why it is important to work out even if you are not trying to lose weight in order to improve circulation, bone health, flexibility, balance, organ health, and strength. Learn the adverse effects of high sodium content in processed foods and discover why it is never too late to start exercising, no matter what your age. Look and feel your best as you get great advice from the pros right from your own home. Nothing look better than feeling great! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci
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"The Lions Gate online Terms of Service (http://lionsgate.com/terms.html) and Privacy Policy (http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online." -
57
12:11
Billy Blanks Jr: Cardio Burn Dance Workout
by BeFit 13,410 views
Billy Blanks Jr: Cardio Burn Dance Workout is a fierce, African-inspired dance routine that combines old style with modern flair and aerobic exercise to kick the metabolism into high gear and ignite your fat-burning potential. Prepare to sweat as World-Class Dancer, Choreographer, and Fitness Expert, Billy Blanks Jr. as he boosts your motivation and takes you through this 12-minute segment from the all new "Club Hip Hop" dance series that will burn calories, challenge the core, and tone the arms, abs, chest, shoulders, legs, and butt. Build muscle without bulk as you sculpt a lean and sexy dancer's physique right from your own living room with a true legend in the dance world. This exercise requires only and bottle of water and is great for all skill levelsTry these moves anywhere to develop definition and melt away the extra pounds. Add your own flavor and turn heads the next time you hit the dance floor! Tune in to The BeFit Channel for free workouts uploaded daily. Look and feel your best with BeFit! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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58
22:07
Denise Austin: Kickboxing Cardio Fat Blast Workout
by BeFit 61,517 views
Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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59
4:16
Deepak Chopra & Tara Stiles: The Flow of Yoga
by BeFit 4,117 views
Deepak Chopra & Tara Stiles: The Flow of Yoga is an extensive look at Yoga flow and how achieving it can open many possibilities both physically and mentally. Learn how to attain inner harmony and full integration between the mind, body, and spirit with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles as they help you explore the idea of moving with the breath and how this flow can lead to increased strength, inspiration, energy, synchronicity, and infinite possibilities. Find out how meditation and Yoga flow can make your workouts feel more effortless, efficient, and balanced as you connect with your inner self. Watch as these Yoga & Meditation Legends discuss a phenomenon called Gamma Synchrony in which subjects often feel a heightened sense of consciousness, bliss, and intellectual activity subsequent to meditation. Gamma Synchrony has been said to increase as a person concentrates or prepares to move and through meditation, has been said to offer a number of health benefits including stress reduction, mood elevation, and increased life expectancy of the mind and its cognitive functions. Get advice from two masters of their craft in this inspiring segment from the "Yoga Transformation | Weight Loss & Balance" Fitness DVD featuring Tara Stiles and Dr. Deepak Chopra. Try to see if you can use this advice to achieve true Yoga flow the next time you work out at home as you continue down the road to weight loss and core consciousness. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini here: http://bit.ly/HCEl8M
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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60
2:09
Hip Hop Dance Exercise | Dejan Tubic & Janelle Ginestra- Club Hip Hop
by BeFit 9,324 views
Hip Hop Dance Exercise with Dejan Tubic & Janelle Ginestra from Club Hip Hop is a fiery, total-body cardio dance routine that is designed to boost metabolism, burn fat, and activate the core through a unique series of stylish hip hop dance steps that are sure to impress your friends as you tone the arms, legs, butt, chest, and abs. Kick start your weight loss potential on the dance floor with two of Hollywood's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra as they walk you through this upbeat and effective workout segment from the all new "Club Hip Hop" Dance Fitness Series, exclusively on the BeFiT Channel! You'll have a blast learning this routine as you sculpt lean muscle and craft a slim & sexy dancer's body, right from your own home. Try to add your own style and make it your own as you dance off the pounds. You need a towel and bottle of water to complete this exercise. Tune in to the Befit Channel for more body-sculpting episodes that will get you the results that you are looking for. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
Click Here to Subscribe to the BeFit channel:
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Check out Dejan's Channel here:
http://www.youtube.com/user/iDejANCE
Check out Janelle's Channel here:
http://www.youtube.com/user/MissJanelleG
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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61
2:18
Bryan Tanaka: Beyoncé Inspired Dance Exercise- Heel Glide
by BeFit 3,555 views
Bryan Tanaka: Beyoncé Inspired Dance Exercise- Heel Glide is an explosive free-style dance routine that combines stylish hip hop dance moves with cardio exercise to burn fat, boost metabolism, and tone the entire body. Get ready to sweat and sculpt lean muscle with one of Hollywood's most sought-after Dancers & Choreographers, Bryan Tanaka as he takes you through this original, cutting edge exercise that will tone the arms, chest, legs, abs, and butt. Bryan was inspired to create this routine that showcases his one-of-a-kind style while on the road with Beyoncé. You will have a blast as you learn from one of the best in the business. You will be inspired by Bryan's upbeat demeanor and precision dancing methods that he shaped through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Re-shape your body and reveal a slim and sexy dancer's physique with this short but effective segment from the all new "Club Hip Hop" Series, exclusively on the BeFit Channel! Try this move and impress your friends on the dance floor. You will need a bottle of water and a towel for this easy-to-follow exercise. Stay tuned to BeFit for more free workouts added every week. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni
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http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
