Featured Channels
Favorite videos
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1
6:06
Inner Thigh Clarity Challenge | POP Pilates
by blogilates 140,774 views
POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It's 4 min of inner thigh insanity to Clarity by Zedd! Let's go!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, Shorty Award Winner for Social Fitness, YouTube Next Trainer, and was also named FITNESS Magazine's Best Healthy Living Blogger. -
2
14:12
Tonefest Towel Workout
by blogilates 60,342 views
Grab a towel! Not to wipe your sweat...to tone your muscles! Confused? Don't be. Just grab a couple and push play :)
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
3
3:28
Daisy's (Cardio) Dance | GREAT GATSBY Workout
by blogilates 134,364 views
Forget the East Egg night clubs and Jay Gatsby's big parties at the mansion. Daisy wants to dance all over the world and she wants you to join her for some fun cardio dance. Practice the routine with her here: http://www.youtube.com/watch?v=8RsLhlPObaA
This is a Great Gatsby inspired workout, not affiliated with Warner Bros. All dance moves are reminiscent of the 1920s and the cardio dance routine was choreographed by fitness instructor Cassey Ho as a way to celebrate the premiere of the movie, The Great Gatsby. This can be considered a parody.
Starring: Cassey Ho as Daisy
Directed & Edited by: Cassey Ho
Filmed by: Sam Livits
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
4
1:16
ExtraTV Fitness Challenge!
by blogilates 53,612 views
Wanna be on TV? This month, EXTRA is featuring YouTubers and it's your chance for stardom! Upload a video of you doing some "distracted sit-ups" for 30 sec. Do as many as you can and be super creative. The most creative ones will be picked by Mario Lopez and Maria Menounos and will be featured on TV!!! Title your video: "My ExtraTV Fitness Challenge". Upload as many as you want!
DEADLINE: Wed May 8th at MIDNIGHT PST
More details: http://www.youtube.com/extratv
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
5
11:52
ABC Abs! | POP Pilates
by blogilates 178,465 views
Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it.
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
6
18:45
POP Pilates: Come and Get Fit
by blogilates 144,724 views
Umm, I didn't mean to make this workout THAT hard. But you know you'll like it! Do it and do not stop! It's an INTENSE total body workout.
Songs:
Come and Get It - Selena Gomez
Daylight - Maroon 5
Can't Hold Us - Macklemore
#thatpower - Justin Bieber, will.i.am
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine's Best Healthy Living Blogger. -
7
12:48
The Way We Tone | POP Pilates
by blogilates 197,356 views
Ready for an intense total body workout? This is "The Way" we tone :) No equipment, just you and your mat. Great music. Let's go!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
8
9:46
8 Minute Abs (Audition Tape)
by blogilates 155,915 views
Hey guys! I wanted to share with you my old audition tape for 8 Minute Abs back in 1988. I really think they should have chosen me but whatever, thanks to YouTube you can now do the Cassey Ho version of 8 Minute Abs. Congrats to trainer Jaime Brenkus anyway for getting the gig.
You can see Jaime's version of 8 Minute Abs here: http://www.youtube.com/watch?v=sWjTnBmCHTY
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
9
16:27
Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2
by blogilates 143,035 views
Time to bring out that broom! This routine is like the "Call Me Maybe Squats" on steroids. We're doing a lil spring cleaning with your workouts today - gonna show you something new. This standing routine targets your inner thighs, outer thighs, calves, glutes, and upper back. Have fun!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
10
11:44
Feel Good Soul Stretches | Takeover Makeover 1
by blogilates 122,352 views
BLOGILATES MEETUP IN LA! CAN'T WAIT TO SEE YOU THERE ;)
RSVP HERE: https://www.facebook.com/events/431322436951925/
Welcome to part 1 of your Takeover Makeover series! I'm going to help you focus on opening up your mind and your body so that you can TAKE OVER anything standing in your way and make your dreams turn into reality. This video focuses on stretching your body to really open up your tight muscles. Targets legs, glutes, and upper back. Great to do post workout!
Watch out for the other Takeover Makeover series which will include videos on revamping your diet, your exercise, your space, and your life in general.
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
11
12:32
Spring Fling 2: FAT LOSS Cardio Workout
by blogilates 446,703 views
Time to melt off that layer of fat with the Spring Fling FAT LOSS cardio video! Lots of fun new moves (esp. the "knee crazies" at the end!) Pair this with Spring Fling 1 for TONING to get amazing results for your spring break bikini body! Try these vids back to back 3-4 times a week (or more).
Songs in this workout:
Dead On the Dance Floor by Ultraviolet Sound
Bottoms Up by Keke Palmer
Money Makes the Girl Go Round by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys
Spring Fling 1: http://youtu.be/E1LOfEDD528
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
12
16:27
Spring Fling 1: Toning Workout
by blogilates 436,496 views
It's spring break bikini time! This is like fitness pre-game for summer swimsuits! Come join me for PART 1 of Spring Fling which focuses on TONING YOUR MUSCLES. Next week we're going to do Spring Fling PART 2: FAT LOSS. Paired together, this is a super dynamic and effective program to help you achieve your most confident body!
Songs in this workout:
Girl Talk by Ultraviolet Sound
Dirty Talk by Wynter Gordon
Push It Feat Yelawolf by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys
SPRING FLING 2: http://www.youtube.com/watch?v=kCWmpm5nyCo
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
13
12:11
Jungle to the Sea Bodyweight Workout
by blogilates 89,948 views
Wanna head to the jungle with us? Jackelyn is back and we have a fun total body animal-themed body weight workout for you. Let's get your heart rate up, your muscles burning, and your giggles a gigglin!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
14
15:54
The 100 Burpee Burnout | POP Cardio
by blogilates 216,102 views
I CHALLENGE YOU TO DO 100 BURPEES WITH ME. Think you can hang? It's gonna be hard and you might die but you'll be ok. Let me lead you through 10 sets of 10 variations!!!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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Shorst are Onzie Peacock Pattern from: https://evolvefitwear.com/womencategory/onzie-yoga-clothing
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
15
3:31
Easy 2 Ingredient Healthy Ice Cream! | FOOD Bites
by BlogilatesTV 133,510 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
Healthy Ice Cream. No it's not a lie. This is real. Grab a banana and 1 tablespoon of peanut butter. Watch this vid and be amazed.
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
16
14:08
TOUGH LOVE Handles Workout | POP Pilates
by blogilates 197,184 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
This is an intense routine that will kill your obliques and melt away that muffintop! Have fun!
♥ ♥ ♥ RED VELVET CUPCAKES Recipe: http://www.blogilates.com/recipe-index/healthy-red-velvet-pancakes-cupcakes-for-valentines-day
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
17
3:12
Sweet & Savory Cranberry Spinach Salad | FOOD Bites
by BlogilatesTV 42,638 views
♥ Check out my DVD: http://www.POPPilatesDVD.com
This is one of my all time favorite salad recipes! Cranberry spinach salad topped with almonds, goat cheese, and smothered in raspberry vinaigrette. So fresh, sweet, savory, and perfect! It takes less than 5 minutes to make and harmoniously healthy!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
18
13:52
The Official Prom Dress Workout
by blogilates 253,605 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
This is the official prom dress workout - whether you're wearing a strapless ball gown, a halter, backless, or short, sexy dress - these moves will tone and sculpt your whole body and get you ready for the big night. Start now!
PRINT TREADMILL SHREDMILL HERE: http://www.blogilates.com/printables-2/treadmill-shredmill-workout
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
19
13:02
Heartbeat Heaven HIIT Workout
by blogilates 151,014 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
This is an awesome heart pumping cardio and HIIT routine that will melt fat and tone up your muscles! Get ready to die and go to heaven. Yeah. It's that good.
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
20
14:25
HIITilates: My Thighs are Dying!
by blogilates 313,432 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course.
COVER SONGS:
Finally Found You (Enrique Iglesias) - Perfect Tribute
Don't You Worry Child (Swedish House Mafia) - Mega Tributes
Thrift Shop (Macklemore) - Mama's Soap Shop
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
21
10:27
Fan Mail Opening Ceremony
by BlogilatesTV 21,135 views
Gonna open fan letters for the first time! Yeah!! Let's see if I call your name!
♥ GET MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
22
12:09
HIITilates: Scream & Shout
by blogilates 205,717 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
HIITilates = HIIT + Pilates. This new routine will make you SCREAM and SHOUT! Because it is so crazy. Cuz I am so crazy. And you are SOO crazy!!! :)
COVER SONGS:
Scream and Shout (Britney and Will.I.Am)
Kiss You (One Direction)
Va Va Voom (Nicki Minaj)
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
23
10:28
HIITilates: Beautiful Burn
by blogilates 188,608 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
Torch major calories, melt fat, and sculpt toned muscles with my latest total body workout "HIITilates: Beautiful Burn" which pairs HIIT (high intensity interval training) with Pilates. Hope u love it!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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SONGS:
"Locked out of Heaven Mashup" by Sam Tsui and Megan Nicole (produced by KHS). See the orig music vid here: http://www.youtube.com/watch?v=i7zSJFI9uXw&feature=youtu.be
Subscribe to Sam Tsui here! http://www.youtube.com/user/TheSamTsui
"I Knew You Were Trouble" - Taylor Swift (Sam Tsui & Kurt Schneider). Orig. music vidoe here: http://www.youtube.com/watch?v=8z9irGmohlc&feature=share&list=UUplkk3J5wrEl0TNrthHjq4Q
"Beauty and a Beat" - Alex Goot, Kurt Schneider, and Chrissy Costanza Cover. See orig. music video here: http://www.youtube.com/watch?v=n-BXNXvTvV4&feature=share&list=UUplkk3J5wrEl0TNrthHjq4Q
Subscribe to Kurt here: http://www.youtube.com/user/KurtHugoSchneider
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
24
15:29
HIITilates New Year Slimdown Workout
by blogilates 198,709 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
We're kicking off 2013 with a whole new format I developed just for you fusing HIIT (high intensity interval training) and POP Pilates. I call it HIITilates. Enjoy the sweat fest!
Thanks to Sam Tsui for the awesome music! You can watch the original music videos here:
Die Young/Live While We're Young: http://youtu.be/1JuQdw6skQs
Summer POP Medley 2012: http://youtu.be/V4oJsYKyZKM
Britney Spears Medley: http://youtu.be/Q9HF3DPJFjs
And subscribe to him here: http://www.youtube.com/user/TheSamTsui
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
25
11:11
Cassey Ho Interview | NMR Feature
by NewMediaRockstars 37,727 views
NMR caught up with Ho on a bright, sunny morning in Santa Monica where she talks to us about her return to Southern California, how majoring in biology led her to making YouTube fitness videos and how her fans helped her get to where she is today. http://newmediarockstars.com/2013/01/cassey-ho-blogilates/
YouTube Channel:
http://www.youtube.com/user/blogilates
http://www.youtube.com/blogilatestv
Facebook:
http://www.facebook.com/casseyho
Twitter:
http://www.twitter.com/blogilates
--
FACEBOOK:
http://facebook.com/newmediarockstars
TWITTER:
http://twitter.com/newrockstars
TUMBLR:
http://newmediarockstars.tumblr.com -
26
7:49
Sculptacular Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 82,510 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Want an amazing workout to sculpt and tone your entire body? Cassey Ho's Sculptacular Workout will work your biceps, legs, abs and shoulders! Click on the links below to fast forward to each of the 7 moves:
1st Move: Bicep Curl Extension @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=0m30s
2nd Move: Bicep Pulse @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=1m40s
3rd Move: Shoulder Extension @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=1m58s
4th Move: Hundred Pulse @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=2m51s
5th Move: Tricep Kickback @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=4m6s
6th Move: Row @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=5m10s
7th Move: Single Reverse Fly @ http://www.youtube.com/watch?v=YFDEaZWuX4c&t=6m2s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more full-body workouts? http://bit.ly/SaCa1Z
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=khC5J1lkC7s
http://www.youtube.com/watch?v=oS046kUXBiQ
http://www.youtube.com/watch?v=VS0ou7H2Cd8 -
27
10:34
Off the Wall 2012 POP (Pilates) Mashup
by blogilates 98,161 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
Mixing things up guys! Grab a wall, wait, you can't, just scoot yourself near one. Wash your feet well because we're about to GO CRAY ALL OVER THE WALLS! The best part is we're doing it to my fave mashup of the year, Pop Danthology 2012. Listen to your fave songs and get sweaty with me. Leeggooo!
This is the awesome person, Daniel Kim, who made the mashup: http://www.youtube.com/user/kimaginati0n
Here's the orig. music video for Pop Danthology: http://www.youtube.com/watch?v=If5MF4wm1T8
***GET THE POP PILATES DVD! http://goo.gl/DBY96 ***
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
28
9:45
Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 177,890 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Want long, lean dancer's legs? Cassey Ho has the perfect workout to give you amazing legs and beautiful posture! Ladies, get those miniskirts and short shorts ready! Click on the links below to fast forward to each of the 8 moves:
1st Move: Front Leg Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=0m26s
2nd Move: Side Leg Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=1m22s
3rd Move: Back Leg Lift @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=2m5s
4th Move: Attitude Pulse @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=3m6s
5th Move: Back Leg Extension @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=3m48s
6th Move: Inner Calf Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=7m50s
7th Move: Outer Calf Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=8m15s
8th Move: Calf Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=8m46s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more leg workouts? http://bit.ly/T4CsV8
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=khC5J1lkC7s
http://www.youtube.com/watch?v=F7GY4NSCwUI
http://www.youtube.com/watch?v=mZoYNuGwF-c -
29
8:35
Bombastic Booty Pilates Workout on the Ball | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 73,474 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Grab your fitness ball and get ready to work your booty! Cassey Ho's Bombastic Booty Workout on the Ball will tone and lift your glutes for amazing results. This super fun and challenging butt routine is sure to be one of your favorites! Click on the links below to fast forward to each of the 6 moves:
1st Move: Leg Bounce @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=0m24s
2nd Move: Mini Sideways Scissors @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=1m40s
3rd Move: Side Leg Lift @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=2m33s
4th Move: Side Leg Pulse @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=3m20s
5th Move: Hamstring Roll @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=5m53s
6th Move: Reverse Plank Pulse @ http://www.youtube.com/watch?v=VLVcBe-FC-A&t=7m4s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more booty workouts? http://bit.ly/WTZpA3
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=5fXYE9QjuDY
http://www.youtube.com/watch?v=AjKywnJ02Co
http://www.youtube.com/watch?v=Tl2NhiUNgPs -
30
6:12
Fat Burning Cardio Warmup | POP Cardio
by blogilates 458,807 views
Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
Song:
"Ricochet" by Martel
Please subscribe to him!
http://www.youtube.com/user/saymartel
Listen to it here:
http://soundcloud.com/saymartel
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
31
54:04
#SocialFitness Hangout with Women's Health Editor-in-Chief Michele Promaulayko
by shortyawards
With the holiday season upon us, it's more important than ever to think about the small ways you can stay fit and healthy and influence others to do so as well. In honor of the holidays, we hosted a Google+ Hangout with #SocialFitness juror and Women's Health Editor-in-Chief Michele Promaulayko, bloggers, past winners and finalists to discuss how to leverage #SocialFitness during the holiday season.
http://j.mp/socialfitnesshangout - Check out the event recap!
http://twitter.com/michprom - Follow Michele on Twitter!
http://realhealth.anthem.com - Follow the Real Health Bloggers! -
32
3:01
Behind the Scenes House Tour with Blogilates + Livestrongwoman
by stylemeFIT 11,851 views
DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE!
Cassey Ho is a fitness and Pilates instructor as well as YouTube's Next Trainer. She's also a healthy living blogger and in her spare time designs gym and yoga bags. She takes us behind the scenes of her show Pilates Bootcamp on Livestrongwoman -- shot in a gorgeous Malibu seaside mansion!
Check out Pilates Bootcamp: http://www.youtube.com/watch?v=AWtG5bbD4YU
Subscribe to BlogilatesTV: http://youtube.com/blogilatestv
Find Cassey on Facebook: http://www.facebook.com/blogilates
Follow Cassey on Twitter: http://www.twitter.com/blogilates
Check out Cassey's Designs: http://www.ogorgeous.com
Like STYLEmeFIT on Facebook! http://www.facebook.com/stylemefit
Follow STYLEmeFIT on Twitter! http://twitter.com/stylemefityt
KEYWORDS
-------------------
StyleMeFit, Blogilates, Livestrongwoman, Pilates Bootcamp, health, fitness, Cassey Ho, cardio, pilates, workout, total body workout, at home workout, abs workout, six pack, quick workout, home workout, healthy living, weight loss, muscle tone, fat burn, lean muscles -
33
10:42
Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 58,385 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Get ready to work your entire body with blockbuster results! Cassey Ho's Block-Buster Pilates workout features a yoga block for more targeted and impactful exercises. You'll tone and tighten your inner thighs, quads, abs, triceps, chest, and core with this intense Pilates routine!
Tour the mansion with StyleHaul and Cassey: www.youtube.com/watch?v=vVyNePnwhg0
Click on the links below to fast forward to each of the 7 moves:
1st Move: Froggers @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=0m34s
2nd Move: Frogger Abs @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=2m4s
3rd Move: Block Push @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=2m56s
4th Move: Tricep Dips @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=4m58s
5th Move: Tricep Kick & Dip @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=5m45s
6th Move: Traveling Pushup @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=7m2s
7th Move: Block Pass @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=8m49s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more full-body exercises? http://bit.ly/SaCa1Z
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=76QALknYbMw
http://www.youtube.com/watch?v=JvRgGSFzsdw
http://www.youtube.com/watch?v=VS0ou7H2Cd8 -
34
9:39
Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners
by blogilates 389,681 views
Try this Beginner's Bubble Butt Workout to tone and lift your glutes to perky perfection!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
35
9:22
Plank-a-Thon Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 104,424 views
Like this core workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Plank your way to an amazing core! Cassey Ho's Plank-a-Thon workout will strengthen and shape your entire core for amazing results. Get ready to really challenge yourself in this nonstop mind over muscle routine that's so worth it! Click on the links below to fast forward to each of the 9 moves:
1st Move: Knee Touch @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=0m27s
2nd Move: Elbow Pushup @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=1m41s
3rd Move: Dogging Cobra @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=2m56s
4th Move: Soldier Crawl @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=3m38s
5th Move: Butt-Ups @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=4m26s
6th Move: Hovers @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=5m0s
7th Move: Single Leg Spiderman @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=5m40s
8th Move: Plank Butt Pulse @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=5m40s
9th Move: Plank @ http://www.youtube.com/watch?v=cN0aR3m_0c0&t=7m56s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more ab exercises? http://bit.ly/WfItiJ
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=j7XuiAmvrjk
http://www.youtube.com/watch?v=DXeF7J1YyPc
http://www.youtube.com/watch?v=WlTfvNm5ZSA -
36
19:16
The 1000 Workout
by blogilates 163,529 views
The Official 1000 Workout! 10 moves, 100 reps each. See it here: http://www.blogilates.com/printables-2/the-1000-workout
Let me know how long it takes you!
The moves:
100 skipping rope
100 squats
100 mountain climbers
100 crunches
100 high knees
100 half cobra pushups
100 bridge pulses
100 walking lunges
100 tricep dips
100 hover jacks
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
Shorts: Body Language Sportswear
http://bit.ly/bodylanguagesportswear
Tank and bra: Lorna Jane
http://www.lornajane.com/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
37
9:03
Bloat Be Gone Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 83,966 views
Like this Holiday workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Fight the bloat after your holiday meal with some Pilates! Cassey Ho has for you a great Pilates Bootcamp workout to help with that post-holiday meal tummy! Use this routine before and after your holiday meals and say bye-bye bloat! Click on the links below to fast forward to each of the 7 moves:
1st Move: Cha-Cha Abs @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=0m32s
2nd Move: Seated L Crunch @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=1m54s
3rd Move: Hip Sway @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=3m46s
4th Move: Figure 8 Hips @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=4m53s
5th Move: Roll Over @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=5m51s
6th Move: Roll Over Open V @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=6m59s
7th Move: Shoulder Stand @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=7m47s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more ab exercises? http://bit.ly/WfItiJ
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=atEOLqzH-2c
http://www.youtube.com/watch?v=KLG7VvPODHs
http://www.youtube.com/watch?v=omyrYQtCvis -
38
7:21
Post Thanksgiving Tune Up (POP Pilates)
by BlogilatesTV 103,804 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com Youtube's Next Trainer and pilates instructor, Cassey Ho, takes you through a total body workout to vanish that post thanksgiving bloat. This workout targets your arms, abs, legs and butt.
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
ORIGINAL POP PILATES CHANNEL: http://www.youtube.com/blogilates
MY DESIGNS: http://www.ogorgeous.com
MY FITNESS FASHION CHANNEL: http://www.youtube.com/fashionoffitness
MY CLOTHES ARE FROM BODY LANGUAGE! LOVE THEM:
http://www.BODYLANGUAGESPORTSWEAR.COM/?CLICK=957 -
39
15:16
Victoria Secret Bombshell Butt Workout
by blogilates 512,242 views
This may be one of the craziest butt routines I've ever done. Grab the heaviest textbooks you have in the house and join me for jolly good torturous time! Love you!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
40
9:06
Abtacular Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 93,254 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Tone your abs the Pilates way! Cassey Ho has her Abtacular Pilates Bootcamp workout for you today! Crunch your way into flat, toned abs as you follow along with this intense core workout! Click on the links below to fast forward to each of the 7 moves:
1st Move: Single Leg Crunch @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=0m23s
2nd Move: Triple Crunch @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=2m26s
3rd Move: Crunch of Sevens @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=3m33s
4th Move: Eagle Crunch @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=4m20s
5th Move: Roll Up @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=5m33s
6th Move: Weighted Ab Extension @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=6m29s
7th Move: Rolling Like a Ball @ http://www.youtube.com/watch?v=j7XuiAmvrjk&t=7m50s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more ab exercises? http://bit.ly/WfItiJ
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
https://www.youtube.com/watch?v=5GUW1_7T8B8
https://www.youtube.com/watch?v=WlTfvNm5ZSA
https://www.youtube.com/watch?v=9mBUy3mDV3E -
41
17:11
Victoria Secret Angel Arm Slimming Workout
by blogilates 374,730 views
Grab your dumbbells and let me show you how to get slim, sleek, and sexy arms like a Victoria's Secret Angel!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
42
9:49
Super Shaper Pilates Workout | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 123,881 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Tone, sculpt and trim your whole body with Pilates! Cassey Ho's Super Shaper Pilates routine will work your arms, butt, legs, thighs, abs -- everything! Grab a pair of hand weights and a yoga mat and get ready to burn so good! Click on the links below to fast forward to each of the 7 moves:
1st Move: Fire Hydrant @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=0m24s
2nd Move: Fire Hydrant Pulse @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=0m59s
3rd Move: Knee Circles @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=1m27s
4th Move: Advanced Plank @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=4m42s
5th Move: Side Push @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=5m57s
6th Move: Crunch & Extend @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=7m50s
7th Move: Hallow Rock @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=8m42s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more full body exercises? http://bit.ly/SaCa1Z
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=T4F5nLNPANI
http://www.youtube.com/watch?v=_r_z7DUpjH8
http://www.youtube.com/watch?v=rrG-k7_d37s -
43
16:19
Victoria Secret Supermodel Stiletto Legs Workout
by blogilates 401,536 views
Grab your high heels. I'm gonna show you how to get some sexy supermodel legs in this fun workout!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
44
8:47
Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 101,745 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Want a beautifully sculpted back? Cassey Ho's Pilates workout will bring out the sexy in your back! All you need is a pair of 5 lb. hand weights and a 110 percent commitment! Get ready to love your beautiful back! Click on the links below to fast forward to each of the 9 moves:
1st Move: Mid Back Pulse @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=0m29s
2nd Move: Upper Back Pulse @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=1m24s
3rd Move: Punch & Twist @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=2m2s
4th Move: Single Arm Reverse Fly @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=2m56s
5th Move: Swimming @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=5m3s
6th Move: Seal Swim @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=5m59s
7th Move: Superwoman Lifts @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=6m43s
8th Move: Parachuter Pulse @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=7m9s
9th Move: Pour Out the Soup Stretch @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=7m37s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more core strengthening exercises? http://bit.ly/R72g3R
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=pF1o3J25pAA
http://www.youtube.com/watch?v=XE4ifwZqvEs
http://www.youtube.com/watch?v=5qs7nCPbyek -
45
14:05
Victoria Secret Model Ab Workout
by blogilates 1,340,814 views
♥ GET MY DVD: http://www.poppilatesdvd.com♥
Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You".
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
*****
CLOTHES: Paraty tank and Blast capri from http://www.feelfitwear.com -
46
7:41
Butt Lift Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 87,584 views
Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk
Ready to shape that booty? Cassey Ho's butt lift workout will sculpt and tone your glutes for amazing results! Whether you're new to Pilates or a pro, this challenging butt routine will push you to the next level and have you feeling amazing! Click on the links below to fast forward to each of the 7 moves:
1st Move: Starting Pose @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=0m19s
2nd Move: Bridge Leg Sweep @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=0m30s
3rd Move: Bridge Leg Sweep & Kick @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=1m25s
4th Move: Pointed Leg Pulse @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=2m1s
5th Move: Grasshopper @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=4m48s
6th Move: Heel Clicks @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=6m18s
7th Move: Child's Pose Finish @ http://www.youtube.com/watch?v=AjKywnJ02Co&t=6m46s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg
Want more butt exercises? http://bit.ly/WTZpA3
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:
http://www.youtube.com/watch?v=sApTnZszFZ8
http://www.youtube.com/watch?v=awnHbinfGr8
http://www.youtube.com/watch?v=Tl2NhiUNgPs -
47
4:00
Sailor Moon Workout
by blogilates 99,015 views
***PRINT THE WORKOUT*** http://bit.ly/sailormoonworkout
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
Serena: Cassey Ho
Sailor Moon: Cassey Ho
Camera man: Sam Livits
Editor: Cassey Ho
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
48
1:56
Sailor Moon Workout Coming Soon!
by BlogilatesTV 29,000 views
Hey POPsters! The Sailor Moon workout will be coming soon on my main channel http://www.youtube.com/blogilates. Here's a fun lil behind the scenes vlog. Can't wait to show you the final product!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
49
11:51
Lean Legs for Short Halloween Skirts Routine | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 158,248 views
Check out more awesome leg workouts: http://www.youtube.com/playlist?list=PLAA9BC7AB76B6AE1B&feat
ure=view_all
Hi everyone! Guess what's just around corner? Halloween! So that means short skirts, high heels, and lots of legs! But don't worry, I've got you covered with my Lean Legs for Short Skirts routine. You'll be so ready to go out on the town looking your most fabulous! Have a fun and safe Halloween you guys!
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com -
50
6:53
Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio
by blogilates 248,194 views
Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
You can find Coach Nicole at http://www.twitter.com/thecoachnicole and http://www.facebook.com/thecoachnicole
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
51
10:43
Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 348,360 views
Check out more Pilates Bootcamp with Cassey: http://www.youtube.com/playlist?list=PLDF3462F6A19FA96E&feat
ure=view_all
Hi everyone! Today, we're going to KILL your muffin top! All you need for this workout is a single dumbbell -- I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love, love, love it!
Check out these animated GIFs for the routine: Coming soon!
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com -
52
16:35
Bikini Kickoff Workout | POP HIIT & Sculpt
by blogilates 125,990 views
This is a CRAZY hardcore sculpting and fat melting routine that'll get you in tip top shape with me as I enter my 2nd Bikini Competition. Grab 2 dumbbells and let's kill it. You're gonna hate/love me at the end. Just warning you.
DVD Cover Contest Info: http://www.blogilates.com/contests/pop-pilates-dvd-cover-contest
GUIDELINES:
Create a DVD Cover (front panel) best showcasing the fun and personality of Cassey and the Blogilates/POP Pilates Community! For sizes, just google "DVD cover templates" and create an image big enough to print to the bleed.
What must be included in design:
"Cassey Ho"
"POP Pilates: Total Body Workout"
"Blogilates" or "Blogilates presents"
"Full 1 hr slimming & sculpting routine"
"Just like being in a live class with Cassey"
One of these pictures of me from this gallery: http://sorient.pl/cassey/ (They are in psd and tif format and you can right click and save link as to download. )
You may enter as many times as you would like!
This is an international contest.
Starts now and ends on Halloween Oct 31, 2012.
Submit your work by posting it on Tumblr (if you don't have one, create one, it's free) and when you upload the image tag it "poppilatesdvd". You must do this or else I cannot find it. By the way you can follow me at blogilates.tumblr.com
You must also upload your work to facebook.com/Blogilates
We will begin voting in November.
I want to leave the creativity up to you but if you were thinking for a place to start, I was kinda thinking make it look like a magazine cover! I think that'd be punchy and cool. But of course, do a few and submit em all! Your idea may look better than mine!
PRIZES:
Your work will be featured on the cover of the first ever POP Pilates DVD to be distributed world wide. Great for your portfolio and CV.
You will win an oGorgeous gym bag valued up to $154.
You will be hired for to also create the back of the DVD and the inside DVD disc. (Paid job opportunity!)
You get to work with me. (DUH! Best prize ever!) Just kidding.
And side note: everyone who enters may in the future be considered for Blogilates/oGorgeous graphic design work, so show we what you've got!!!!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
Song: "Famous" by Katy Tiz
www.facebook.com/katytizmusic
www.youtube.com/katytizmusic
www.twitter.com/ktytiz
http://soundcloud.com/katy-tiz
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
53
13:15
Sleek and Sexy Arms for Beginners | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 296,329 views
Check out more awesome arms exercises: http://www.youtube.com/playlist?list=PLDA6B0581E70FF8BC&feat
ure=view_all
Welcome back to Pilates Bootcamp! I really missed you guys! Today, I have for you a fantastic beginner arms workout. But don't be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms!
Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: http://blogilates.com/printables-2/pilates-bootcamp-fabulous-flat-abs-printable
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com -
54
7:02
Primadonna Pushup Challenge | POP Pilates
by blogilates 112,495 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds' "Primadonna Girl".
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
55
5:56
The 100 Workout | POP Pilates
by blogilates 199,218 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
10 moves. 10 times each. 100 reps total. This is the 100 workout. Perfect in a hotel room, before work, or school - just a quickie workout to tone up your whole body!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
56
5:53
Live While We're Young Inner Thigh Workout | POP Pilates
by blogilates 356,148 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
This is an inner thigh and cellulite blasting workout to One Direction's "Live While We're Young"! All you need is a chair.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
57
5:13
Gangnam Style Call Me Maybe Mashup Squat Challenge
by blogilates 308,848 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
This is a workout mashup of Carly Rae Jepson's "Call Me Maybe" and Psy's "Gangnam Style"! Do this to get Eleanor Calder legs!
GANGNAM STYLE CALL ME MAYBE MASHUP - listen here: http://www.blogilates.com/videos/food-bites-videos/easy-quinoa-recipes-call-me-maybe-gangnam-style-and-giveaway
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
58
14:16
POP Pilates: Flatter my Abs Workout
by blogilates 293,820 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
Here's an awesome routine that will challenge your abs and help you achieve that flat stomach!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
59
5:51
Like Money Apartment Friendly POP Cardio
by blogilates 130,906 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
This is an apartment or dorm room friendly cardio workout that you can do without annoying your neighbors! No jumping or running required!
SONG:
"Like Money" by Wonder Girls featuring Akon
Buy it on iTunes: http://itunes.apple.com/us/album/like-money-feat.-akon-single/id543165879
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
60
5:33
PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardio
by blogilates 708,565 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
***WORKOUT CALENDAR: http://bit.ly/BlogilatesWorkoutCalendar
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
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This is my POP Cardio dance routine to PSY's "Gangnam Style". Follow along to get some SERIOUSSSSS calorie burn!!!!! I guarantee that you will be sweating at the end of this!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
61
5:07
POP Cardio Carnage! | Invade London
by blogilates 88,879 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
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I'm in Hyde Park in London, England with John and Leon from The Lean Machines! You can can check out their channel at http://www.youtube.com/theleanmachines
This is a crazy quick cardio blast!!!
Song is "When You Love Her" by my friends from Legaci Music: http://www.youtube.com/legaci
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
62
6:01
Waist Slimming POP Pilates to Wings by Little Mix
by blogilates 344,125 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
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This is a fun routine to Little Mix's "Wings" to help slim down your waist! Moves are advanced Pilates exercises, so follow the modification box if you need to modify!
To win these shorts from AFFITNITY http://Affitnity.com/ you can go here to enter the contest: https://www.facebook.com/Affitnity?sk=app_143103275748075&app_data=dlt-1
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
63
6:12
How to Do the Splits | Invade London
by blogilates 388,072 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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I show you how to stretch for the splits in 3 easy moves!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
64
1:49
Help Develop the Blogilates Fitness App + Giveaway!
by BlogilatesTV 33,875 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
*****
I'm giving away a TRAIN LIKE A BEAST LOOK LIKE A BEAUTY top or a TRAIN INSANE OR REMAIN THE SAME just for commenting and telling me what features you want in the app! Winners will be picked Fri Aug. 31st, 2012. International contest! Comment as many times as you want!!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
65
5:01
POP Pilates: Never Ever Getting Back Together Workout
by blogilates 303,475 views
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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This is a fun mat POP Pilates workout to Taylor Swift's "We are never ever getting back together." Focus is on upper body and core.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
66
16:42
Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 503,584 views
Follow us so you don't miss new episodes! http://www.youtube.com/subscription_center?add_user=livestro
ngwoman
Guess what time it is? It's six-pack time! Today is all about sculpting our abs with basic Pilates moves -- I promise to go easy on you! The results are amazing, and we're going to have so much fun!
Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: http://blogilates.com/printables-2/pilates-bootcamp-fabulous-flat-abs-printable
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com -
67
7:17
Lolo Jones Legs 'n Lunges Challenge | Invade London
by blogilates 221,841 views
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This challenge is dedicated to my Olympic girl crush Lolo Jones! It's a lunge challenge and it's pretty darn hard. Your legs will die after this workout. The song is "When You Love Her" by Legaci Music. http://www.youtube.com/user/legaci
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
68
4:35
Cassey Ho: Pilates Instructor & The Brains Behind Blogilates...
by GETfizzYcaL 23,699 views
http://www.fizzYcaL.com
Producing suggestive and risqué content is a ridiculously sure fire way for young, attractive female fitness bloggers and YouTubers to gain plenty of hits, likes and views. It doesn't take a rocket scientist to work out that their audience consists of a large percentage of drooling male followers rather than loyal female fans.
Fitness blogger and YouTuber Cassey Ho of Blogilates fame is young, attractive and...female yet her huge and ever growing fan base is made up of predominantly women, which she estimates makes up 96% of her followers. Why? Her legions of loyal female fans seek inspiration not titillation.
The 25 year old delivers her pilates based content with a touch of her trademark chirpy style which takes nothing away from the substance of her work. Informative, motivational and friendly she's the healthy living ammo of choice to her currently 128,368 YouTube subscribers, 54,425 facebook likers and 26,907 twitter followers.
We owe our friend Justyna eternal high-fives and a few mango sorbets for pointing out that Cassey was in London for the Olympics courtesy of YouTube and that we should get in contact.
The winner of YouTube's Next Trainer and FITNESS Magazine's Best Healthy Living Blogger was unexpectedly down to earth and very easy going. Cassey's personality was as infectious on screen as it was in person and since meeting her we've been inspired by her passion and work ethic...and she's sold us on pilates. Froggers are a b**ch!
To follow Cassey visit http://www.Blogilates.com
Cassey was filmed on location at Primrose Hill, Danceworks (Thanks to Athena) and University London Union (Thanks to Donna and Yasim).
Music - 'B W' by Micall Parknsun available from http://www.micallparknsun.co.uk/ -
69
9:38
POP Pilates: Pippa's Butt Workout | Invade London
by blogilates 172,797 views
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Want a nice butt like Pippa! She does Pilates. Here's a full routine for you to tone up your booty!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
70
7:46
POP Cardio: Trafalgar Trimdown Toner | Invade London
by blogilates 125,270 views
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This is a super quickie cardio and toning workout filmed at Trafalgar Square in London!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
71
15:50
Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho
by LivestrongWoman 347,889 views
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ngwoman
It's my first episode on LIVESTRONG Woman, and I'm so excited that I couldn't choose just one area to focus on, so today we're doing total body toning for beginners!
The contest is closed, but thanks for all your comments!
Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/first-pilates-bootcamp-gif-total-body-toning-workout
Printable workout: http://blogilates.com/printables-2/pilates-bootcamp-total-body-toning-printable
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com -
72
12:04
POP Pilates: Beginner Inner Thighs | Invade London
by blogilates 343,609 views
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If you want to achieve slimmer inner thighs or even then this workout is for you.
*****
Music provided by Shaka Lish - taken from her debut album Learning To Fly.
You can check out the whole album and more of her other videos here -
http://soundcloud.com/shakalish/sets/learning-to-fly
http://www.youtube.com/shakalishtv
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
73
10:49
POP Pilates: Your Royal Hotness Workout | Invade London
by blogilates 127,831 views
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I'm at Buckingham Palace and we're gonna make you look like a royal princess. A royal Pilates princess that is.
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
74
1:30
One-Minute Challenge: Introducing Pilates Bootcamp With Cassey Ho!
by LivestrongWoman 38,702 views
Follow us so you don't miss this new show! http://www.youtube.com/subscription_center?add_user=livestro
ngwoman
Get more workouts: http://www.youtube.com/playlist?list=PLD0011079A0234815
I'm so excited to join LIVESTRONG Woman for a new show: Pilates Bootcamp! New episodes begin Aug. 13, but here's a one-minute challenge to hold you over until then.
Check out more workouts from Cassey: http://www.youtube.com/blogilates -
75
0:54
My New Show! Pilates Bootcamp on LivestrongWoman!
by blogilates 34,092 views
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Hi guys! I have a new show!!! It's called PILATES BOOTCAMP and my first episode will be airing on August 13th on Livestrongwoman! I super duper excited. Here's a preview!
Subscribe to Livestrongwoman: http://www.youtube.com/subscription_center?add_user=livestrongwoman
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
76
6:34
Kettlebell Workout for Beginners | Invade London
by blogilates 60,780 views
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Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell!
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
77
6:17
Good Time Abs Challenge
by blogilates 255,356 views
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This is an ab workout to Owl City and Carly Re Jepson's "Good Time". Cassey teaches you how to do the Hollow Rock and the Twisted Leg Out.
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
78
7:46
Crazy 6 Pack Ab Workout with Six Pack Shortcuts & Blogilates
by blogilates 237,946 views
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Mike Chang from Sixpackshortcuts and I teach you how to get sexy, toned, flat abs with weights!
Mike's channel: http://www.youtube.com/sixpackshortcuts
GOOD LUCK! Cassey -
79
12:55
POP Pilates: Miley Cyrus Ab Workout
by blogilates 570,196 views
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This workout will show you how to get Pilates abs like Miley Cyrus!
GIVEAWAY DIRECTIONS:
1. Upload a picture of yourself expressing your personality in Body Language Sportswear's "Let Your Body Talk" Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!
GIVEAWAY DETAILS:
- Runs July 23-July 31, 2012
- International
- I will pick my top 10 fave pics and we will vote on best ones July 31st
- 1st place: $200 to Body Language Sportswear http://bit.ly/bodylanguagesportswear
- 2nd place: $100
- 3rd place: Miley Cyrus Capris
GOOD LUCK! Cassey -
80
10:20
Best Lower Ab Workout Ever
by blogilates 351,581 views
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This is a lower ab POP Pilates workout created by fitness instructor Cassey Ho! -
81
2:15
That Thing That I Was Gonna Tell You | Creators Invade London
by blogilates 31,714 views
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I'm going to London for the Olympics!!!! -
82
4:51
One More Night Cardio Challenge
by blogilates 273,037 views
*How to pair/plan ur routine: http://blogilates.com/workout-calendar
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POP Cardio challenge to One More Night by Maroon 5! Try to do 1 hr of challenges! One cardio challenge, one muscle challenge, one cardio, one muscle...GO!
ALL POP CHALLENGES: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B&action_edit=1&feature=view_all -
83
13:52
POP CARDIO: Summer Sweatfest
by blogilates 325,814 views
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*How to pair/plan ur routine: http://blogilates.com/workout-calendar
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This is a POP CARDIO 10 min workout! Get ready to get sweaty! Leggo! -
84
5:25
Want U Back Arms Challenge
by blogilates 474,639 views
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This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups. -
85
11:16
Total Body Pilates Workout with Ana Caban & Blogilates
by blogilates 78,467 views
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Total body Pilates workout with my idol and Pilates DVD Instructor Extraordinaire...ANA CABAN!
You can find out more about Ana at http://www.anacaban.com and you can tweet here @AnaCaban! -
86
6:13
As Long as You Love Me Love Handles Challenge
by blogilates 582,305 views
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*Sign up 4 my newsletter & get the password 4 the workout calendar: http://blogilates.com/workout-calendar
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Love handles muffintop challenge to Justin Bieber's "As Long as You Love Me"!!!
*****
See who else competed in this challenge: http://bit.ly/WTChallenges
*****
CHECK OUT ALL OF MY POP CHALLENGES: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
87
22:18
Bikini Blaster 7: Bodacious Back + Sleek Shoulders
by blogilates 213,489 views
*Find out how many calories this burns at http://bit.ly/bikiniblasterWT
*Get workout calendar: http://blogilates.com/calendar/june-2012-blogilates-workout-calendar
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Tone up your back and shoulders with this workout led by fitness instructor Cassey Ho! You'll need a pair of dumbbells between 3-5 lbs.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
POP SONG CHALLENGES PLAYLIST: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B -
88
5:15
Abs All Night Challenge
by blogilates 685,560 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
♥ READ MY BLOG: http://www.blogilates.com
♥ BLOGILATES FAN GEAR: http://www.shopblogilates.com
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Ab challenge to One Direction's "Up All Night"!!!
POP SONG CHALLENGES PLAYLIST: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
89
23:33
Bikini Blaster 6: Booty Booty Booty
by blogilates 407,202 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar
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It is time to kill your butt so that you can look good this summer in your bikini!
*FIND OUT HOW MANY CALORIES THIS BURNS: http://www.weighttraining.com/workout-plans?search%5Bname_like%5D=bikini+blaster
*MY SPORTS BRA IS FROM BODY LANGUAGE: http://www.bodylanguagesportswear.com/?CLICK=957
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
90
4:34
Drive By Inner Thighs Challenge
by blogilates 1,346,938 views
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This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By."
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
91
4:01
How Many Calories Does Blogilates Burn? VLOG!
by BlogilatesTV 81,267 views
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You can find out how many calories my workouts burn here: http://www.weighttraining.com
Vlog about the POP Pilates DVD! I also need your help picking your top 3 have videos of mine that you really wanna know the calorie burn for! Thank you! Love, Cassey -
92
17:21
Bikini Blaster 5: MUFFINTOPLESS!!!
by blogilates 499,313 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar (get the secret password by signing up 4 my newsletter)
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Time to kill your muffintop!! DUHH!
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
93
6:22
Glad You Came Calves Challenge
by blogilates 286,943 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar (get the secret password by signing up 4 my newsletter)
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This is a 3 mi and 18 sec calves toning routine to The Wanted's "Glad You Came." Have fun! Led my fitness instructor Cassey Ho.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
94
6:10
Hardcore Ab Workout With Blogilates | A-List Look With Valerie Waters
by LivestrongWoman 52,831 views
Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestro
ngwoman
Today, I'm joined by a very special guest: Cassey of Blogilates! And together, we're going to show you an amazing ab workout!
Check out more workouts from Cassey: http://www.youtube.com/blogilatestv
Have a question for me? I'll be checking in regularly, so leave a comment or video response below.
Valerie Waters is a celebrity trainer who uses circuit workouts that fry fat and tone muscle. In her episodes, Valerie will share her "circuits of the stars" to show how every woman can get Hollywood fit at home.
Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongcom
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More from Valerie:
http://www.valeriewaters.com -
95
2:30
1 Min AB CHALLENGE with Valerie Waters!
by blogilates 76,153 views
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Here is a cooooool video I did with celeb trainer Valerie Waters! You can watch the full length ab workout I did with her here: http://www.youtube.com/watch?v=W-zxt0GKcCs&feature=youtu.be
And subscribe to the Livestrongwoman channel for cool exercise routines here:
http://www.youtube.com//LivestrongWoman -
96
20:01
BIKINI BLASTER 4: Awesomesauce Arms
by blogilates 245,702 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar (get the secret password by signing up 4 my newsletter)
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This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!! http://profitnessedge.com/ -
97
5:11
What Makes You Bootyful Butt Challenge
by blogilates 943,778 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
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Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho!
I'm wearing sports bra and booty short from American Apparel. http://store.americanapparel.net/ -
98
2:41
Summer Fashion Tips From Blogilates | The Loop With Donna Ruko
by LivestrongWoman 19,588 views
Follow us on YouTube and never miss an episode: http://www.youtube.com/subscription_center?add_user=livestro
ngwoman
Summer is finally here!
I'm Donna, and I'll be here every week with the Loop, a look at all the awesome things we're doing on LIVESTRONG Woman. The Loop will feature highlights, special guests and me! -
99
13:48
BIKINI BLASTER 3: Abs Abs Abs!
by blogilates 321,246 views
**SIGN UP 4 NEWSLETTER TO WIN** http://bit.ly/LifPJ5
♥ BLOG: http://www.blogilates.com (free meal plans, full workout index)
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Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe! This is the ab workout video of the series.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
100
11:56
Bikini Blaster 2: Sexy Legs Workout Part 2
by blogilates 202,605 views
♥ MY BLOG: http://www.blogilates.com (free meal plans, full workout index)
♥ BLOGILATES GEAR: http://www.shopblogilates.com
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Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe!
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
VIDEOS:
BIKINI BLASTER 1: http://youtu.be/tX-rgPB0kS8
BIKINI BLASTER 2a: http://youtu.be/C5aKvkvf5X0
BIKINI BLASTER 2b: http://youtu.be/_GLPpNEkswQ
