Pfilates

Another sample pelvic floor strengthening exercise from Pfilates.com

A sample from the sequence "Learn These Movements" - an example of some of the pelvic floor strengthening exercises from Pfilates.com

Dr. Bruce Crawford and Laura Hirsch discuss the benefits of Pfilates and it's effect on pelvic floor fitness from pfilates.com

Laura Hirsch discusses her role in the development of Pfilates pelvic floor strengthening exercises through her experience as a Certified Pilates I...

Interview with Dr. Bruce Crawford about Pfilates and how it was designed to strengthen the pelvic floor from pfilates.com

Interview with the creators of Pfilates pelvic floor strengthening exercises - Dr. Bruce Crawford, OBGYN and Certified Pilates Instructor Laura Hi...

An introduction to Pfilates (Pelvic Floor Pilates). PFilates was created by Dr. Bruce Crawford, OBGYN, and Certified Pilates instructor Laura Hirs...