Peak Performance and Wellness

by PeakPerformVideos

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3,651 video views

Winter Lax Training

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by PeakPerformVideos 4 months ago

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4:38 Warrior Dash 2012 PeakPerformVideos 104 views 1 week ago Short video of our first warrior Dash. Thanks to all of those that came out. We'll be back next year. Don't worry... the haircuts were only part of the game day uniform.
0:26 Easter workout PeakPerformVideos 13 views 1 month ago Breaking in the Prowler for a little Easter workout.
0:24 Zach Williams - Training Clips PeakPerformVideos 39 views 2 months ago February athlete of the month
2:40 Lax training - preseason PeakPerformVideos 80 views 3 months ago Highlights from the last week of our preseason lacrosse training.
0:16 Single Leg broad jump - box jump PeakPerformVideos 28 views 3 months ago Coach Tolson knocking out some high level plyo's.
1:20 Winter Lax Training PeakPerformVideos 100 views 4 months ago Check out a glimpse of our preseason lacrosse training groups from middle school to college levels. Building work ethic and proper biomechanics in tomorrow's all stars.
0:33 Single Leg Squat Test PeakPerformVideos 113 views 9 months ago Zach Williams tests his single leg squat max in 10 seconds. Single leg squats are a great indicator of agility, hip stability, speed, and proper movement patterns.
0:04 Sprint Starts - 3 point Stance PeakPerformVideos 159 views 9 months ago Lacrosse training - prepping for school speed testing. College men are learning optimal stance and acceleration angle for sprint tests.
0:16 Lax Agility - Mirror Drill PeakPerformVideos 76 views 9 months ago 10 yd box - mirror your opponent's cuts
0:06 A Skips - Lax Field Training PeakPerformVideos 45 views 9 months ago Sprint technique / Dynamic Warm - Up

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About Peak Performance and Wellness

by PeakPerformVideos

Latest Activity

May 29, 2012

Date Joined

Aug 4, 2010

Age

30

Country

United States

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