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pbnycmuscle
pbnycmuscle
Joined: December 09, 2007
Last Sign In: 3 weeks ago
Videos Watched: 847
Subscribers: 2,216
Channel Views: 203,973
I'm a natural male bodybuilder (lifetime free of all steroids, growth hormone and other illegal ergogenic aids). I like to share my videos and hear from other male bodybuilders and powerlifters to discuss training and nutrition regimes.

I've been working out for over 25 years--most of which I've been very dedicated to a combination of heavy weights on the one hand combined with lots of reps on the other. It's important to work both muscle fiber types: those that are for power and those that are for endurance. Working both will put on more size than working just the ones for power (which is all most people do). Besides plain old dedication, I believe this is part of the key. For more information on my approach, read BODYBUILDING: A SCIENTIFIC APPROACH by Frederick C. Hatfield. Applying the principles of this book written in 1984 was a turning point in my bodybuilding career.
Age: 45
City: New York City
Country: United States
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Recent Activity  
pbnycmuscle favorited a video (1 month ago)
Off-season Joe Deangelis does a few biceps shots holding a football.
 
 
pbnycmuscle subscribed to ArabMuscleNet (4 months ago)
 
 
pbnycmuscle favorited a video (5 months ago)
me checking progress on cam
 
 
pbnycmuscle favorited a video (6 months ago)
Six time IFBB Australian Champion does cable curls using Big Back (R) Li...   more
 
 
pbnycmuscle subscribed to pectorals2007 (6 months ago)
 
Channel Comments (44)
dotcomguy79 (1 week ago)
pbnyc we want to see u! its been 2 long!
maestroschwul (4 weeks ago)
Please come back!!!!!
jagalarab (4 weeks ago)
plz post something miss ur vids like hell plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
DaOblit (1 month ago)
this is funny he last signed in 2months ago
FLEXRATED (1 month ago)
ok it's been a year since your last update
what does your body look like now?
DaOblit (2 months ago)
Hey pbnymuscle just a quick question how big is your bicep all around from the peak in inches i want to know please?
genf20123 (3 months ago)
dude awesome
UMSTUD44 (3 months ago)
WOW
ttakkax (3 months ago)
plz put more video!
youp555 (4 months ago)
Hey man,

I miss you! How are things going these days? Think you have time for a quick update?
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pbnycmuscle sleeve ripping bicep flex
3:14
I've gotten many requests for a sleeve ripping video since I joined 2 months ago, ...
1 year ago 50,136 views pbnycmuscle
pbnycmuscle quads thick & deep cut
3:07
Here are some more quad shots. This time I put some posing oil on to show more dee...
1 year ago 20,173 views pbnycmuscle
pbnycmuscle split bicep peak close-up 2
2:05
This video focuses on size (peak) and definition (split) of my bicep muscle. I am...
1 year ago 87,710 views pbnycmuscle
pbnycmuscle hairy pecs close-up with overhead bicep
3:02
This is for big hairy pec lovers only. Rather than classic posing, I'm trying some...
1 year ago 84,521 views pbnycmuscle
pbnycmuscle ripped biceps
2:21
My biceps split and hairy pecs with shirt on and off. BTW: I am a completely "natu...
1 year ago 61,144 views pbnycmuscle
pbnycmuscle big thighs flex in red biking shorts
1:26
Me flexing my big thighs in a pair of red Castelli biking shorts. BTW: I am a com...
1 year ago 38,272 views pbnycmuscle
pbnycmuscle hairy chest and split biceps close-ups 2
0:44
More close-ups of my hairy chest flexing and split biceps pumping. BTW: I am a com...
1 year ago 133,000 views pbnycmuscle
pbnycmuscle hairy chest and split biceps super close-up
1:24
I tried to get even closer with these shots of my hairy chest flexing and split bi...
1 year ago 74,204 views pbnycmuscle
pbnycmuscle trailer
1:22
[TRANSLATED] pbnycmuscle trailer
[TRANSLATED] pbnycmuscle trailer
This is a compilation of the videos I've done along with some new stuff I've shot ...
1 year ago 29,715 views pbnycmuscle
Best Biceps
2:38
Added: 1 year ago
From: bbwannab
Comments: 393
Views: 213,635
Rate this video

171 ratings
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0:37
Added: 6 months ago
Comments: 28
Views: 22,570
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83 ratings
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Joe Deangelis
1:12
[TRANSLATED] Joe Deangelis
[TRANSLATED] Joe Deangelis
Off-season Joe Deangelis does a few biceps shots holding a football.
1 year ago 191,582 views linebacker365
Bulked to 265lbs Sept 2007
1:07
me checking progress on cam
1 year ago 96,628 views bigguns6339
Constantinos Demetriou
3:36
Six time IFBB Australian Champion does cable curls using Big Back (R) Lifting Grip...
1 year ago 24,540 views BigBackGrips
Con Demetriou, Promo Video 2008
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Coming soon, Sponsored by MAX's, Con Demetriou takes you through his world of body...
1 year ago 33,944 views PenrithElite
Robert Burneika flexes and pumps 24 inch biceps
2:02
This guy is fucking awesome. Check out the guns ! I would love to muscle worship t...
10 months ago 34,560 views Musclevideofreak
Hot Florida State Trooper Ryan Brescia
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Almost too hot to be true. Trooper Brescia needs to arrest me now !
1 year ago 72,410 views Musclevideofreak
Ali Matteau, Off-Season Bodybuilder Flexes Huge Biceps
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Off-season bodybuilder, Ali Matteau rips his shirt off and flexes his giant guns.
9 months ago 74,944 views linebacker365
Hairy Muscled Australian Bad Boy & Resident Wild Child
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Hairy Trent Fosters showing off hairy muscle in some posing briefs. This was filme...
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John accepts the challenge of dumbell reps...again
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this time he does them the exact same way as his competitor and gets over 50 reps....
2 years ago 28,632 views beatdownproductions