I'm a natural male bodybuilder (lifetime free of all steroids, growth hormone and other illegal ergogenic aids). I like to share my videos and hear from other male bodybuilders and powerlifters to discuss training and nutrition regimes.

I've been working out for over 25 years--most of which I've been very dedicated to a combination of heavy weights on the one hand combined with lots of reps on the other. It's important to work both muscle fiber types: those that are for power and those that are for endurance. Working both will put on more size than working just the ones for power (which is all most people do). Besides plain old dedication, I believe this is part of the key. For more information on my approach, read BODYBUILDING: A SCIENTIFIC APPROACH by Frederick C. Hatfield. Applying the principles of this book written in 1984 was a turning point in my bodybuilding career.