Richard Dedor

by pantherstud740

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9,218 video views

7 Miles in my Training - No. 2

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by pantherstud740 6 months ago

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2:34 Marathon Training Log No. 6 - Busting My Ass pantherstud740 111 views 4 months ago So, it may have been stupid to go running in the middle of a snow-storm, but I am busting my ass to be ready for this San Diego Marathon and nothing is going to get in my w...
3:50 Marathon Training Log No. 5 - IT Band Syndrome pantherstud740 40 views 4 months ago Instead of talking about my latest run, I talk about IT Band Syndrome (Iliotibial band syndrome), a common injury among runners I know. http://richarddedor.com http://twi...
2:22 2012: Build Something pantherstud740 10 views 4 months ago 2012 for me will be about building something. What will it be about for you? http://richarddedor.com http://twitter.com/richarddedor
3:02 Marathon Training Log #4 pantherstud740 24 views 5 months ago Follow my training as I prepare to run in the 2012 Rock 'n Roll San Diego Marathon. http://richarddedor.com http://twitter.com/richarddedor
1:52 Running Log No. 3 pantherstud740 12 views 5 months ago Did another 7 mile run, and worked through the pain. http://richarddedor.com/tag/running/ http://my.nike.com/rdedor40
3:10 Happy Holidays and New Year from Richard pantherstud740 155 views 5 months ago Thanks for a great year! http://www.richarddedor.com
2:29 7 Miles in my Training - No. 2 pantherstud740 23 views 6 months ago Follow me as I train for an impossible goal of 26.2 miles. http://twitter.com/richarddedor http://richarddedor.com/blog
1:57 San Diego Marathon - Running Vlog 1 pantherstud740 23 views 6 months ago Share in my journey as I work towards 26.2 miles in the 2012 San Diego Rock n Roll Marathon. (I say August ... I meant November!) http://richarddedor.com/blog
3:30 What does Clear Eyes Full Hearts Can't Lose mean to you? pantherstud740 233 views 8 months ago What does Clear Eyes Full Hearts Can't Lose mean to you? Leave your thoughts in the comments below! http://richarddedor.com/2011/08/24/clear-eyes-full-hearts-cant-lose/ h...
2:24 It's Time to Come Alive pantherstud740 22 views 8 months ago There is no time like the present to come alive with the things you're passionate about! I've run for office ... want to announce your run for life today? http://livelaug...

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About Richard Dedor

richarddedor.com

by pantherstud740

Latest Activity

Jan 21, 2012

Date Joined

Oct 18, 2007

Age

28

Location

Astoria

Country

United States

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