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Exercises with Handweights

Outdoor Fitness Exercises using handweights.

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Resistance Tube Exercises Outdoors

Use a resistance tube to increase muscular strength and endurance. They are inexpensive and easy to use.

Body Weight and Gravity Exercises

Exercises that require no equipment.

Cardio Tips and Workouts

Easy ideas to get the most out of your outdoor fitness sessions.

Meditation and Mental Focus Exercises Outdoors

These easy exercises will help to motivate you to exercise, stay calm and focused--and best of all--FEEL GREAT!

Nutrition and Weight Loss Tips

Easy tips to to stay on the right path to health and weight loss.

Abs and Core Exercises

Easy ab and core exercises you can do outdoors.