NoPayneFitness

Simply put, plyometrics is an exercise that uses rapid lengthening/shortening movements to build power. Basic examples are jumping rope or jump sq...

David Payne, Fox news, gives you the low down on carbohydrates. This video will help you make better choices when you sit down to eat.

Zumba is a group exercise dance class that fuses several different dance styles.

David demonstrates poplar methods for measuring your body fat.

A short and basic routine to strengthen and firm routine your chest.

David Payne, Fox5 News Fitness Expert shows you the basics of a boxing workout

Lower body workout for home, office or travel.

Basic ab workout.