NickEfthimiou's channel

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2:19 24 kg Snatch In The Snow - 2 min @ 16 rpm NickEfthimiou 83 views 2 months ago http://integratedstrength.com
8:17 2012 WKC Australian Nationals: 24 kg Snatch - 53R/52L NickEfthimiou 58 views 8 months ago http://integratedstrength.com Competition PR. Under 85 kg class.
10:18 2012 WKC Australian Nationals: 24 kg Jerk - 87 reps NickEfthimiou 55 views 9 months ago http://integratedstrength.com 2 no counts, and some generous judging towards the end. Under 85 kg class.
1:01 24 kg One Arm Long Cycle 1 min @ 10 rpm NickEfthimiou 37 views 10 months ago http://integratedstrength.com
0:27 120 kg Deadlift x 5 NickEfthimiou 48 views 10 months ago http://integratedstrength.com
0:18 Body Weight Dips x 10 NickEfthimiou 30 views 10 months ago http://integratedstrength.com
0:37 100 kg Squat x 10 NickEfthimiou 46 views 10 months ago http://integratedstrength.com
0:12 Body Weight Pull Up x 5 NickEfthimiou 33 views 10 months ago http://integratedstrength.com
5:13 24 kg Jerk 5 min @ 10 rpm NickEfthimiou 28 views 10 months ago http://integratedstrength.com Training for the WKC Australian Nationals.
6:13 24 kg Snatch 6 min @ 15 rpm NickEfthimiou 26 views 10 months ago http://integratedstrength.com

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About NickEfthimiou's channel

integratedstrength.com

by NickEfthimiou

Date Joined Mar 2, 2011

Country Australia

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