Related Channels
-
-
-
-
-
Topic
Gymnastics
-
Topic
Squat
Subscription preferences
GWOD/Naka Athletics
Freestyle Connection Seminar with Carl Paoli / Naka Athletics
In March 2012, Coach Carl Paoli had an opportunity to conduct two Freestyle Connection gymnastics-movement seminars in Guayaquil, Ecuador at KALLPA CrossFit and CrossFit Guayaquil. Both seminars were held on the same weekend, where the first session focused on improving athletic performance and the second focused on training and coaching using gymnastics and bodyweight skills. It was an experience of a lifetime for both Coach Carl and all of the participants, and here are some of the moments captured by the talented Dana Quinga Renteria (@Danakeshia, https://www.facebook.com/da...).
Special thanks to Jose Luis Roseney of KALLPA CrossFit (@KallpaCrossFit, http://www.kallpacrossfit.com), Carlos Andrade of CrossFit Guayaquil(@CrossFit_GYE, http://www.crossfitguayaqui...), and the many talented and passionate athletes and trainers I've had the pleasure to work with on this trip.
Recent uploads
- Butterfly Pull Up Progression Pt.1
- Air Squat Progression Pt.3
- Air Squat Progression Pt.2
- Air Squat Progression Pt.1
- One-Arm Push Up Progression
- Pistol Progression Pt.4
- Pistol Progression Pt.3
- CrossFit Games Breakdown 13.5 - Efficiency and Movement Tips with Coach Carl Paoli
- Pistol Progression Pt.2
- CrossFit Games Breakdown 13.4 - Efficiency and Movement Tips with Coach Carl Paoli
- Pistol Progression Pt.1
- CrossFit Games Breakdown 13.3 - Efficiency and Movement Tips with Coach Carl Paoli
Popular uploads
- Carl Paoli - Ninja Warrior
- CrossFit Games Breakdown 12.4 / 13.3 Movement Prep with Coach Carl Paoli
- Planche Progression Pt.1
- Hollow Body Progression Pt.1
- Hollow Body Progression Pt.2
- CrossFit Games Breakdown 13.1 - Efficiency & Movement Tips with Coach Carl Paoli
- CrossFit Games Breakdown 13.2 - Efficiency & Movement Tips with Coach Carl Paoli
- CrossFit Games Breakdown 12.3
- CrossFit Games Breakdown 12.1
- CrossFit Games Breakdown 13.5 - Efficiency and Movement Tips with Coach Carl Paoli
- No-False Grip Muscle Up Progression Pt.1
Bar Muscle Up
-
Bar Muscle Up Progression Pt.1
by nakaathletics
•
16,726 views
•
3 months ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
Bar Muscle Up Progression Pt.2
by nakaathletics
•
13,171 views
•
3 months ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
Bar Muscle Up Progression Pt.3
by nakaathletics
•
8,502 views
•
3 months ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
No-False Grip Muscle Up Progression
-
No-False Grip Muscle Up Progression Pt.1
by nakaathletics
•
17,068 views
•
2 years ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
No-False Grip Muscle Up Progression Pt.2
by nakaathletics
•
13,377 views
•
2 years ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
No-False Grip Muscle Up Progression Pt.3
by nakaathletics
•
14,369 views
•
2 years ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
No-False Grip Muscle Up Progression Pt.4
by nakaathletics
•
10,524 views
•
2 years ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
Planche Progression
-
Planche Progression Pt.1
by nakaathletics
•
31,568 views
•
11 months ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
Planche Progression Pt.2
by nakaathletics
•
15,222 views
•
11 months ago
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSp...
-
Planche Progression Pt.3
by nakaathletics
•
12,170 views
•
11 months ago
In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up ...