you and the bar fam have inspired me to start a similar training routine thanks again

What up Sean, yeah I'm good over here. My wrist is much better now, not 100%, but I was able to bang out the "Wingate Sets", so much better than in the summer. Hope all is well with you & yours.

Thanks for subbin'! Videos will come soon.

hey wassup fam, thanks for checking in on me .... ive been down for about like 4 to 5 days now .... had what i believe to be the 'flu' or either a bad cold ... so im just resting right now and REST ASSURE ...as soon as im 100% ... be back in trenches ... EVEN MORE DEDICATED.... so thanks again for checking in because I really do appreciate that. Peace!

Right on man! Congrats! glad to hear about the meet up too!

Trained with Technician all day yesterday and today. Never been this drained before! Feel DEAD! lol

you do the same as well brotha. Peace!

BARR-UP to my British Barbrother from another mother

it's all good fam , I just received some american football gloves and they're wicked!
Thanks for the support, I'm gonna come out with new vids soon
peace

Yes man! been training with Tech. He's in better shape them anyone in the world!!! haha Seriousness!

thanks Sean

I will be back with new vid for 2 weeks. it will be last video of summer . I want to do something like freestyle

keep it up

Michael