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The Training Room/CrossFit Jersey Shore

mstehle1

Joined: October 16, 2006

Last Sign In:

Videos Watched: 3,487

Subscribers: 631

Channel Views: 12,634

The Training Room/CrossFit Jersey Shore is New Jersey's premier gymnasium for authentic Russian Kettlebell training and condtitioning.

Name: Mike
Age: 43

Go to the link below the view my profile:
http://crossfitjerseyshore.typ epad.com/trainers/

Country: United States
Occupation: Athletic Trainer/gym owner
Companies: CrossFit Jersey Shore/The Traini...
Interests and Hobbies: Kettlebell training,surfing
Website: http://www.NewJerseyCrossFit.com

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Recent Activity

	mstehle1 uploaded a new video (1 day ago) 15 minute kettlebell densit... Here's a 15-20 minute kettlebell strength and conditioning workout using... more

	mstehle1 uploaded a new video (1 day ago) Body Weight Conditioning Minimal equipment body weight conditioning with some simple kettlebell m... more

	mstehle1 uploaded a new video (5 days ago) Fourth of July Workout Just a few clips of our July 4 workout at The Training Room in Avon, Nj

	mstehle1 uploaded a new video (1 week ago) Kettlebell Strength Workout An example of one of our group kettlebell training sessions at The Train... more

	mstehle1 subscribed to chosen1a (1 week ago)

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15 minute kettlebell density workout

From: mstehle1
Views: 121

Videos (97)

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15 minute kettlebell density workout

3:12

[TRANSLATED] 15 minute kettlebell density wor...

[TRANSLATED] 15 minute kettlebell density workout

Here's a 15-20 minute kettlebell strength and conditioning workout using two kettl...

Body Weight Conditioning

3:40

[TRANSLATED] Body Weight Conditioning

[TRANSLATED] Body Weight Conditioning

Minimal equipment body weight conditioning with some simple kettlebell movements a...

Fourth of July Workout

1:19

[TRANSLATED] Fourth of July Workout

[TRANSLATED] Fourth of July Workout

Just a few clips of our July 4 workout at The Training Room in Avon, Nj

Kettlebell Strength Workout

3:10

[TRANSLATED] Kettlebell Strength Workout

[TRANSLATED] Kettlebell Strength Workout

An example of one of our group kettlebell training sessions at The Training Room, ...

Burning Fat at the Jersey Shore

4:20

[TRANSLATED] Burning Fat at the Jersey Shore

[TRANSLATED] Burning Fat at the Jersey Shore

Here's a nice conditioning workout we put together for our groups at The Training ...

Zack pull ups

1:28

[TRANSLATED] Zack pull ups

[TRANSLATED] Zack pull ups

What Zack bust out 20 pull ups right after doing a Jersey Shore Conditioning Circuit

Reddick Surf

2:11

[TRANSLATED] Reddick Surf

[TRANSLATED] Reddick Surf

June Surf Session with Baseball guru Paul Reddick

Workout061709

3:32

[TRANSLATED] Workout061709

[TRANSLATED] Workout061709

5 round strength circuit at The Training Room, Avon, NJ

workout061609

3:01

[TRANSLATED] workout061609

[TRANSLATED] workout061609

30 seconds work/30 seconds rest of Prowler, jump rope, jumping pullups,Battling ro...

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Favorites (2)

Zack pull ups

1:28

[TRANSLATED] Zack pull ups

[TRANSLATED] Zack pull ups

What Zack bust out 20 pull ups right after doing a Jersey Shore Conditioning Circuit

JILLIAN

0:27

[TRANSLATED] JILLIAN

[TRANSLATED] JILLIAN

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Channel Comments (9)

	mstehle1 (2 months ago) Anyone looking for a great interval timer, go here http://budurl.com/9zqt it's the best $20 you'll ever spend.
	Dwnofthded (11 months ago) this is just what GSP does great vids! the best ive seen, and was that franky edgar i seen in the fighter conditioning vid! brute!
	kalyetodo (11 months ago) Cool videos..i like your style of putting together different exercises. Effective for martial artist rather than using kettlebells only. You guys rock..!!! keep posting!!!
	jonnyl8on (1 year ago) wow ur a dude! Cheers for all the videos, there really helping me. Thanks again!
	nfparkour (1 year ago) i do my clap pull ups totally different to you, i do a full pull up then i let go clap then catch it, am i doing it wrong then?
	mclintst (1 year ago) Great videos, they sure beat my regular dumbell sessions. In your HIIT video, where did you get that timer? I haven't been able to find one that beeps and is able to set the times like that.
	mstehle1 (1 year ago) Thank you for the kind words! Keep training hard!!
	KingKrio (1 year ago) You guys train like a bunch of animals! I just joined crossfit Oahu because of watching the vids. Mahalos
	tigerkatana (1 year ago) Hi I think the information on training is excellent here.

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