The Training Room

by mstehle1

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20 Minute Body Weight Strength and Stability

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by mstehle1 1 week ago

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6:32 Plank progessions for a titanium midsection mstehle1 243 views 6 days ago Here are some basic to advanced plank progressions to help you build a rock solid mid section. http://www.trainingroomonline.com
1:27 No Excuse Vacation Workouts mstehle1 162 views 1 week ago Busting out random tree pull ups on the beach in PR. http://www.trainingroomonline.com
2:56 20 Minute Body Weight Strength and Stability mstehle1 346 views 1 week ago This was a simple efficient body weight strength session using only 3 exercises. Http://www.trainingroomonline.com
9:16 10 Minute Follow Along Joint Mobility Warm Up mstehle1 170 views 1 week ago It may be boring and tedious for some, but joint mobility will help you move better as an individual. It will also warm you up and help prevent injury. Here's a routine yo...
4:29 What's your favorite post strength session finisher ? mstehle1 181 views 1 week ago After a strength workout it's great to finish with something that will get your heart jumping, build work capacity and help make you mentally tougher. Here's one of my favo...
6:46 Hold yourself accountable workout in Point Pleasant Beach mstehle1 125 views 1 week ago Hold yourself accoutable by using intervals with 4 different kettlebell and body weight movements. In this one, I did 10 sets of 15 seconds work, 15 seconds rest. http://ww...
1:46 Kettlebells Vs Dumbells Intro mstehle1 159 views 2 weeks ago Comparing kettlebells to dumbbells. What do you like to use? http://www.trainingroomonline.com
2:39 Gas pipe finisher on the outdoor deck! mstehle1 157 views 2 weeks ago First session on the outdoor deck! Http://www.trainingroomonline.com
9:01 What's better kettlebells or dumbbells? mstehle1 291 views 3 weeks ago Here's a comparison I did between kettlebells and dumbbells. Many people ask if they can substitute one for the other for general fitness. I say why not? Both are great if ...
2:10 Some back yard family training mstehle1 210 views 3 weeks ago Cranking a little workout in the backyard with my girls.

About The Training Room

New Jersey's premier gymnasium for Russian Kettlebell training and body weight conditioning. Check our workouts posted daily. http://www.trainingroomonline.com

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by mstehle1

Latest Activity

May 22, 2012

Date Joined

Oct 16, 2006

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The Training Room

20 Minute Body Weight Strength and Stability 346 views

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About The Training Room

Latest Activity

Date Joined

Age

Country

Featured Playlists

Uploaded videos

20 Minute Body Weight Strength and Stability

346 views