More Than Gold Coaching

Slow and steady does it.

Contests aren't realistic as far as the final look. You need to decide where you want to "maintain" once it's over and be okay not being shredded ...

Week 1

The point is getting back up WHEN you fall. No one is going to be able to execute their plan perfectly and you don't really need to either...

Week 0.5

This is the week you need to have a plan! You need to look over the next 12 weeks and plan out what you're going to eat, when you're goi...

The next Adonis and Venus Index Contests starts on January 16th. This could be my last contest I compete in so I'm going to make it my best yet.

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Make "someday"...today

Sometimes you just need to hear the reasoning of why you SHOULDN'T indulge in that craving rather than just think it.

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Stop dieting, eat whatever you want, change your life.

Everyone talks to themselves in a certain way. How this happens determines a lot about how you live your life.

Welcome to health and fitness coaching designed to take you from where you are to where you want to be.

The challenge to drop 10lbs in 2 weeks

10lbs lost in 2 weeks and the crushing of the 200lb barrier for the first time in 15 years!