Mike Knaisch

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0:13 Slam Sprawls Mike Knaisch 114 views 2 months ago Slam ball into sprawl with your chest touching the ball on each rep.
0:13 DB weighted sit up Mike Knaisch 83 views 3 months ago Holding a DB with elbows and knees fully extended, sit up until you form a perfect right angle with your body.
4:42 Tough mudder -Everest Mike Knaisch 109 views 5 months ago Team Crossfit Lakeland takes on the Obstacle Everest.
0:16 Banded sumo deadlifts Mike Knaisch 82 views 6 months ago Object is speed through the lift phase.
0:19 Single leg RDL Mike Knaisch 147 views 7 months ago Barbell Single Leg RDL
0:18 Dumbbell man maker Mike Knaisch 192 views 7 months ago Place dumbbells on floor, kick feet out, perform 1 push-up, left arm row, right arm row, jump in, perform squat clean thruster.
0:16 Reverse lunge against wall Mike Knaisch 138 views 11 months ago Holding a dumbbell in a goblet hold, stand facing a wall with your toes against it. Perform a reverse lunge allowing your back knee to gently touch the ground.
1:03 2 year old, Izzy, crushing her first wod. Mike Knaisch 170 views 1 year ago New Wod Toys came in and Izzy tore it up.
0:07 Clark's Jerk PR Mike Knaisch 189 views 1 year ago Clark sets a new pr on the jerk.
0:16 Wall climb with rope assist Mike Knaisch 298 views 1 year ago Lying supine, perform wall walk with feet while using the rope to assist you.

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Mike Knaisch

by Mike Knaisch

Date Joined Dec 19, 2006

Country United States

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