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Tai Chi - Detailed instructions of the 24 forms (part 7)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
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Tai Chi - Detailed instructions of the 24 forms (part 6)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
mikegreen123567
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Tai Chi - Detailed instructions of the 24 forms (part 5)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
mikegreen123567
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Tai Chi - Detailed instructions of the 24 forms (part 4)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
mikegreen123567
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Tai Chi - Detailed instructions of the 24 forms (part 3)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
mikegreen123567
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Tai Chi - Detailed instructions of the 24 forms (part 2)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
mikegreen123567
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Tai Chi - Detailed instructions of the 24 forms (part 1)
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, ea...
mikegreen123567
uploaded