Expert Fitness

by MidlandFitness

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0:17 Single Leg Squat MidlandFitness 81 views 1 year ago Great way to learn the single leg squat. Start at a height that is suitable for your training level and then progress from there.
0:22 Single Leg Deadlift (Corrective) MidlandFitness 207 views 1 year ago Corrective single leg deadlift using a stick to keep the lumbar spine in proper alignment and an arm reach to assist hip alignment.
0:21 Pallof Press with TRX MidlandFitness 372 views 1 year ago Perform 10 reps on each side with a slight pause in between each rep or perform 3-5 15s holds on each side.
0:53 TRX Advanced Circuit MidlandFitness 114 views 1 year ago Perform 2-3 sets with a work to rest ration of 30s:15s. Do two separate intervals for each leg on the pistol squat.
0:56 Kettlebell Strength Training MidlandFitness 70 views 1 year ago Perform 2-3 rounds doing 10reps of each exercise. There is no specified rest interval.
0:20 Single Leg RDL MidlandFitness 53 views 1 year ago
0:29 Chek Press MidlandFitness 610 views 2 years ago
0:29 Reverse Chek Press MidlandFitness 186 views 2 years ago
0:30 High Incline DB Press MidlandFitness 49 views 2 years ago
0:32 Single Arm Push Press MidlandFitness 458 views 2 years ago

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About Expert Fitness

midlandfitness.com

by MidlandFitness

Latest Activity

Mar 16, 2011

Date Joined

Feb 10, 2010

Country

United States

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