MichRoFIT Personal Training

Some fun things to try when you feel bored with your workout.

MichroFIT clients Steve Friedman and Tracy Sherman from Portola Valley reach the summit of Mt. Kilimanjaro on July 29, 2010. They were in the best...

Hear Miche Hoffer of MichRoFit on his first half Iron Man! Ah, the pains...the glory...the pains!

Hear Miche's experience at his first triathlon for the year.

The FLOWIN® FRICTION TRAINING™Concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power. Using t...

Miche Hoffer is a personal fitness trainer and coach who brings to his clients the knowledge and discipline of a world class athlete. Born and rais...

Personal trainer Miche Hoffer of MichRoFIT offers a variety of sport specific athletic performance training programs. Miche is a former Swedish na...

Personal trainer Miche Hoffer of MichRoFIT offers a unique Circuit Training Boot Camp every week at his Mountain View California location. Miche is...