Miami Arnis Group

by miamiarnisgroup

207 subscribers

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1-10 of 32

2:36 Improvised Weapons For Self Defense miamiarnisgroup 140 views 3 weeks ago How you can use a simple magazine or newspaper as an improvised weapon
2:46 Squats, Squats, and More Squats miamiarnisgroup 126 views 4 months ago Thoughts on squatting for exercise and a demo of single leg squats
4:29 Heavy Bag Drills miamiarnisgroup 252 views 4 months ago Drills on the heavy bag for skill development
4:53 Punching Power Improvement Drill miamiarnisgroup 395 views 4 months ago Here we see a simple drill we can use to improve punching power using the medicine ball.
5:26 Kick Punch Combinations miamiarnisgroup 421 views 5 months ago Using the groin kick to set up punching combinations. Clinching skills are also seen.
3:19 Dulo Dulo (Palm Stick) II miamiarnisgroup 346 views 5 months ago The dulo dulo (palm stick) for self defense. Clinching is also examined
3:40 Tap Of The Day: Ankle Lock miamiarnisgroup 189 views 5 months ago Kuya Ozzie doing some after class coaching on the fine points of ankle locks
2:45 Power and Strength Factors miamiarnisgroup 195 views 6 months ago How the power and strength factors apply in martial arts. Some medicine ball exercises to complement the theory.
1:59 Dulo Dulo (Palm Stick) miamiarnisgroup 375 views 6 months ago Some techniques and tactics with the palm stick. An excellent tool for self defense.
6:42 Dumog-Neck Take Down miamiarnisgroup 1,822 views 1 year ago Some entries and follow ups culminating in a neck crank take down. Also included are contingency techniques should your initial take down fail.

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About Miami Arnis Group

by miamiarnisgroup

Latest Activity

May 25, 2012

Date Joined

Aug 21, 2010

Age

44

Country

United States

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