Method Fitness

LIKE Method Fitness on Facebook for more fitness tips and tricks: http://www.facebook.com/met.... Learn the "squat to stand," a functional...

Feel the burn and feel great! This functional stretch is perfect for stretching and toning your glutes. It's also beneficial for your hips, especia...

Join Lalita of Method Fitness, and learn this beautiful series of yoga plank exercises; condition your entire body, especially the core.

Method Fitness trainer, Adam, teaches us a great exercise for core, hips and lower back.

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Work out your hamstrings with Jonathan of Method Fitness.

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Adam gives us a quick and fun lesson on this challenging (but very effective) exercise for your calves.

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Is there one move in particular that can work almost every part of the body? The answer is yes, and it's called the push up. Learn a series of push...

Join Jonathan of Method Fitness in NYC's Central Park! Today's Exercise Tip of the Day is a Stingray, a functional stretch & exercise for the lower...