Merritt Wellness Center

Thank you... if you watch the last video (there are 4), I specifically mention what to do... we find that most people do well on 60 grams of carbs per day NOT COUNTING GREEN VEGETABLES. So this means fruit, breads, pastries, alcohol, etc. and to make sure to eat good fats with each meal. You keep...

Yes, you could definitely have one or all of those conditions. After all, it takes years to get the point where we've damaged ourselves, and there's other damage that occurs, too. It just takes time (and often some supplemental help) to help those other things turn around. Do some good testing, a...

Yes, dairy will cause insulin spikes but not because of the milk protein, but because it has sugar in it - lactose. What causes the weight loss is actually calcium — higher calcium helps with weight loss. The more "damage" someone has over time, the less tolerance they have to certain foods. I ha...

No, mixing foods doesn't cause diabetes; otherwise there would have been an epidemic of diabetes hundreds of years ago and in many different cultures. Once the body is "broken" spreading the intake doesn't help either, since the body continues to overreact with insulin. People may or may not fee...