Hey Tara, What style yoga class would you recommend for someone struggling with depression (or poses to try until motivated enough to go to a class). I've had all the best intentions to try yoga this year to compliment my treatment but not wanting to try anything new is a biggie with this illness.
Hey Tara, What style yoga class would you recommend for someone struggling with depression (or poses to try until motivated enough to go to a class). I've had all the best intentions to try yoga this year to compliment my treatment but not wanting to try anything new is a biggie with this illness.