If you want to really improve your lower body, use a mix of these clips. Remember, if you want size, use heavy weight. If you want to tone and keep things small, use lighter weight. Challenge yourself.
SHOW ME YOU ARE WORKING OUT TOO!! "THE MB09 Squad" RATE AND SUBSCRIBE TO THEIR CHANNEL PLEASE!! My best friends showing you they tried the clip. My hats off...I'm even standing up to salute you...for trying the clips. I appreciate it...the comments...the rating, and the favoriting! Thanks!! Record your own clip each week and upload it!! I want to add you so hurry up!!
Use these clips if you want to LOSE SERIOUS FAT! Do one or a mix of them for 30-45 minutes. Preload the clips to prevent long rest. Do these clips AFTER you do your resistance training.
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