MahaloHealth's channel

by MahaloHealth

2,907 subscribers

183,169 video views

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1:13 Learn Pilates: Roll Over MahaloHealth 1,862 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 Benefits: Strengthen abdominals and increase spinal flexibility Getting Started Start by l...
9:53 Learn Pilates: Intermediate Series MahaloHealth 2,591 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Hundreds Start by lying on your back with your legs in the table top position.Squeeze your inner thighs and ...
0:44 Learn Pilates: Push Up MahaloHealth 950 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or of...
0:47 Learn Pilates: Open Leg Rocker MahaloHealth 1,404 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 Benefits: Challenge core strength Getting Started Start in a seated position at the front ...
0:39 Learn Pilates: Breast Stroke MahaloHealth 2,634 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 Benefits: Strengthen upper back muscles and increase mobility in shoulders Getting Started...
34:37 Learn Pilates: Complete Workout Series MahaloHealth 7,925 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Ab Prep Start by lying on your back with your knees and hips bent as if you are about to do a crunch. Keep ...
1:12 Learn Pilates: Shoulder Bridge MahaloHealth 1,373 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 Benefits: Strengthen hamstrings and glutes Getting Started Start by lying on your back wit...
0:37 Learn Pilates: Rock 'n' Catch MahaloHealth 1,360 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 Benefits: Strengthen upper-back muscles and increase coordination Getting Started Start by...
1:11 Learn Pilates: Side Kicks MahaloHealth 2,157 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 on each leg Benefits: Strengthen the outer thigh Getting Started Start by lying on your si...
1:02 Learn Pilates: Neck Pull MahaloHealth 2,176 views 1 month ago Learn Pilates from home, on iPhone & iPad: http://bit.ly/qkcgAs Repetitions: 10 Benefits: Strengthen abdominals Getting Started Start by lying on your back with your hand...

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About MahaloHealth's channel

Our experts will help you with all your medical woes, and give you great medical tips.

by MahaloHealth

Latest Activity

Apr 10, 2012

Date Joined

Jan 11, 2011

Age

29

Country

United States

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