lpburke

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0:15 DB Chest Press lpburke 87 views 7 months ago Starting Position: Place an adjustable bench in the flat position. Hold the dumbbells just above shoulder height, keeping the weight distributed in a straight line directly...
0:12 1-Legged Kickups lpburke 47 views 9 months ago Starting Position: Lie on your back with both knees bent and flat on the floor as shown in third group of pictures. You may place a small medicine ball underneath your righ...
0:21 Incline DB Curl lpburke 54 views 9 months ago Starting Position: Lie back on an incline bench with arms hanging straight down, keeping elbows aligned below shoulder joints throughout the move, and dumbbells hanging to ...
0:23 Seated DB Curl lpburke 53 views 9 months ago Starting Position: Sit on an upright bench with arms straight and dumbbells hanging to your side, palms facing forward. Movement: Bend the elbows raising the weight as hi...
0:24 Front Lat Pulldown lpburke 616 views 1 year ago Starting Position: Grasp the bar just past the bend on each side with thumbs up and over the bar. Allow upper body to feel a good stretch and keep a slight natural arch in ...
0:11 Lying Biceps Cable Curl lpburke 445 views 1 year ago Preparation: Lie flat (supine) at the lower cable on the floor with knees slightly bent, keeping upper arms barely against the floor throughout the move. Grasp bar with und...
0:19 Low-back Hyperextensions on the Swiss Ball lpburke 305 views 1 year ago Preparation: Kneel in front of the wall with feet far apart and against the wall. Hold exercise ball up against the front of your thighs and lie with your stomach on top of...
0:23 Prone Rear Delt Raise lpburke 4,927 views 1 year ago Primary Muscle Worked: Shoulders Preparation: 1. While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured fr...
0:16 Seated DB Shoulder Press lpburke 67 views 1 year ago Preparation: Place a seated bench in the upright position. Allow the bench to support your head and neck with your head resting against the bench and feet flat on the floo...
0:21 Biceps Cable Curl lpburke 77 views 1 year ago Starting Position: -Stand with feet about hip width apart and knees slightly bent and locked. Grasp a straight bar at slightly wider than hip width. Keep upper arms back an...

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About lpburke

Strength training videos of exercises that I prescribe to my clients showing proper form and technique.

straightforwardfitness.com

by lpburke

Latest Activity

Oct 26, 2011

Date Joined

Nov 13, 2007

Country

United States

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