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lpburke
lpburke
Joined: November 13, 2007
Last Sign In: 2 hours ago
Videos Watched: 741
Subscribers: 16
Channel Views: 1,002
Strength training videos of exercises that I prescribe to my clients showing proper form and technique.
Name: Linda
Country: United States
Occupation: Certified Personal Fitness Trainer
Companies: Straightforward Fitness
Interests and Hobbies: Psychology, personal growth, spirituality, reading, writing, music, quantum physics, The Law of Attraction, forward thinking, good movies, self-help books.
Website: http://www.straightforwardfitness.com
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lpburke uploaded a new video (3 months ago)
Starting Position: -Stand in good body alignment (abs tight, chest up, b...   more
 
 
lpburke uploaded a new video (4 months ago)
Primary Muscle Group: Triceps-back of upper arm.

Preparation: Stand with...   more
 
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Videos (22)
EZ Bar Biceps Curl
0:11
[TRANSLATED] EZ Bar Biceps Curl
[TRANSLATED] EZ Bar Biceps Curl
Starting Position: -Stand in good body alignment (abs tight, chest up, back straig...
no rating 3 months ago 299 views lpburke no rating
Triceps Pressdowns with V-bar Done Right
0:13
[TRANSLATED] Triceps Pressdowns with V-bar Do...
[TRANSLATED] Triceps Pressdowns with V-bar Done Right
Primary Muscle Group: Triceps-back of upper arm. Preparation: Stand with feet ...
no rating 4 months ago 134 views lpburke no rating
DB Side Lateral Raises Done Right
0:11
[TRANSLATED] DB Side Lateral Raises Done Right
[TRANSLATED] DB Side Lateral Raises Done Right
Primary Muscle Group: Shoulders-deltoids. Preparation: Stand with feet hip wid...
no rating 4 months ago 169 views lpburke no rating
Fullbody Superset Workout
2:50
[TRANSLATED] Fullbody Superset Workout
[TRANSLATED] Fullbody Superset Workout
Do both chest exercises as a superset. Do 2 supersets. Then do both back exercis...
no rating 5 months ago 380 views lpburke no rating
4 bis n tris 2 die 4
1:05
[TRANSLATED] 4 bis n tris 2 die 4
[TRANSLATED] 4 bis n tris 2 die 4
Do 2 sets each of 8-10 reps. Slow and controlled. Strict form as shown. Your ar...
no rating 5 months ago 163 views lpburke no rating
Best Bis Ever Workout
0:57
[TRANSLATED] Best Bis Ever Workout
[TRANSLATED] Best Bis Ever Workout
Do 2-3 sets of 8-10 reps for each exercise and watch those baby bi's grow! Keep t...
no rating 5 months ago 93 views lpburke no rating
Advanced Ab Superset
0:32
[TRANSLATED] Advanced Ab Superset
[TRANSLATED] Advanced Ab Superset
Set up both stations before beginning. Do these exercises with as little rest betw...
no rating 7 months ago 227 views lpburke no rating
Crunch (Regular & Oblique)
0:26
[TRANSLATED] Crunch (Regular & Oblique)
[TRANSLATED] Crunch (Regular & Oblique)
Lie flat on your back with your feet flat on the ground. Place your hands lightly ...
no rating 7 months ago 339 views lpburke no rating
Butt Blaster with the Triple Threat (Not for sissies)
0:20
[TRANSLATED] Butt Blaster with the Triple Thr...
[TRANSLATED] Butt Blaster with the Triple Threat (Not for sissies)
Starting Position: Lay on the floor in the supine (face up) position. Place your f...
no rating 9 months ago 265 views lpburke no rating
Channel Comments (1)
eboy1624 (7 months ago)
Hi aunt linde!