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shrung superset : 140/30 140/30 140/30 to fail

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Showing clips from today's intense workout of starting strength #21. This is the practical programming version. Which means power cleans are omitte...

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Quick update with Dana Linn Bailey SIX days out from the 2012 IFBB New York Pro stage. This will be Dana Linn Bailey's 2nd IFBB PRO show in the Wo...

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New video off Bodybuilding.com (i do not own this video)

Great bodybuilder with a great work ethic and outlook on life .. enjoy

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http://flagnorfail.com/ put together a Awesome training session with Nick and me! I followed him thru this shoulder routine and learned a lot. Nic...

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