Lifemoves: Get Moving For Life

Patti shares why she chose to start training with Alfred Ball, Practicing Kinesiologist to help her recover from a fall as well as refer both of he...

Client Patti, 60 years old talks about why she participates in Fascial Stretch Therapy and why flexibility is important for her as she ages. http:/...

Listen to how and why Lifemoves (http://www.lifemoves.ca) Sponsored athlete Sven Winter incorporates Fascial Stretch Therapy to help him improve hi...

Learn how Fascial Stretch Therapy and Lifemoves (http://www.lifemoves.ca) helped Beth McNeil return from a recurring back injury to train and play ...

Adventures and lessons of snowshoeing for the first time at Grouse Mountain. http://getmovingforlife.lif.... Snowshoeing is now part of Pract...

As part of my training for the Grouse Grind I decided that this I was going to start snowshoeing. I bought snowshoes on Dec 23rd, looking forward t...

Christmas and New Year's are when fitness training derails. It easier to maintain then have to make up what is lost after four weeks of indulgence....

Easy steps to check that your Personal Trainer's certifications are up-to-date. The internet makes it easy and quick.

Personal Training is a sel...

http://www.lifemoves.ca Lifemoves Health and Rehabilitation's Active Rehabilitation, Medical Fitness, Fascial Stretch Therapy, Rehabilitative Pilat...