klarizag's QuickCapture Video - May 07, 2009, 05:07 PM

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hah me eating a salad ! =p yea im weird but that salad was bomb

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me and my friend Shea at the local bar ...it was 3pm lol we're weird

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The rise of Ritchie Valens from farm laborer to chartbusting rocker. Stars Esai Morales and Lou Diamond Phillips

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To gain weight, simply consume more calories than the calories that are burned in a day, and include omega-3 fatty acids, fruits, vegetables, whole grains and protein in an increased diet. Gain weight safely with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

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