KineticGuruTV

by kineticguru

131 subscribers

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1-10 of 43

0:45 Kinetic Guru 500lb Conventional Deadlift kineticguru 115 views 2 months ago http://kineticguru.com Rob "Kinetic Guru" Williams hits a PR of 500lb in the conventional deadlift with no training aids ie. lifting belt, suit or straps. This is a PR as o...
2:04 Kinetic Guru Beast (106lb/48kg) Press kineticguru 119 views 2 months ago http://kineticguru.com Rob "Kinetic Guru" Williams hits a PR by pressing the 106lb/48kg Kettlebell overhead which is half of his bodyweight.
1:01 Kinetic Guru 500lb Hexbar Deadlift kineticguru 84 views 3 months ago http://kineticguru.com Rob "Kinetic Guru" Williams hits a deadlift PR of 500lb for an easy double as of 01.30.2012
1:32 Power Complex: Banded "Beast" Swings + Kneeling Jumps kineticguru 307 views 5 months ago http://kineticguru.com Rob "Kinetic Guru" Williams performs a power complex during a "power" training session. Beast (106lb/48kg) Kettlebell Swings are performed with an...
2:12 Yogi Warm-Up for Speed & Strength kineticguru 998 views 5 months ago http://kineticguru.com Rob "Kinetic Guru" Williams demonstrates a movement derived from yoga that can improve dynamic mobility and stability around the shoulders, hips and ...
0:49 Kinetic Guru 435lb Hexbar Deadlift kineticguru 145 views 6 months ago http://kineticguru.com Rob "Kinetic Guru" Williams performs sets of doubles with 435lb on the Hexbar Deadlift to improve maximal strength in the lower extremities.
5:06 Supinated Snatch Grip Deadlift kineticguru 188 views 6 months ago http://kineticguru.com Rob "Kinetic Guru" Williams shares his excitement with an Old-School exercise that can help to improve posture, refine movement and significantly inc...
2:05 Acceleration Rollouts Part 4: Get Stable Get Fast kineticguru 192 views 6 months ago http://kineticguru.com Rob "Kinetic Guru" Williams explains and shows the fourth progression of the acceleration rollout series. This progression is a more advanced and ...
0:40 Acceleration Skill: 3-Point Start Setup kineticguru 101 views 6 months ago http://kineticguru.com Rob "Kinetic Guru" Williams shows a setup for 3-Point acceleration starts.
1:06 Improve Hip Mobility: Sumo Squat to Stand + Y kineticguru 180 views 6 months ago http://kineticguru.com Rob "Kinetic Guru" Williams performs the Sumo Squat to Stand with Y raise in order to improve hip mobility while simultaneously improving core stabil...

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About KineticGuruTV

kineticguru.com

by kineticguru

Latest Activity

May 11, 2012

Date Joined

Feb 26, 2011

Location

Columbus, OH

Country

United States

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