kephman's channel

by kephman

124 subscribers

101,577 video views

Deadlift 510 lbs (PR) @168 lbs BW

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by kephman 2 months ago

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0:24 Pullup w/ 140 lbs @170 lbs BW (PR) kephman 71 views 1 month ago That's three 45 lb plates plus one 5 lb plate there. Total weight is about 310 lbs.
0:35 Deadlift 510 lbs (PR) @168 lbs BW kephman 109 views 2 months ago Deadlift 510 lbs (PR) @168 lbs BW
0:29 Military Press 160x6 PR @161 BW kephman 376 views 1 year ago Military Press 160x6 PR @161 lbs bodyweight
0:57 16" Box Squats - 365x6 PR @160 BW kephman 321 views 1 year ago 16" Box Squats - 365x6 PR @160 BW
0:48 16" Box Squats - 340x6 PR kephman 207 views 1 year ago 16" Box Squats - 340x6 PR
0:46 Bench Press USAPL Meet 12-05-2010 kephman 223 views 1 year ago Bench Press USAPL Meet 12-05-2010
0:50 Deadlift USAPL Meet 12-05-2010 kephman 606 views 1 year ago Deadlift USAPL Meet 12-05-2010
0:41 Squats USAPL Meet 12-05-2010 kephman 213 views 1 year ago Squats USAPL Meet 12-05-2010
0:23 MilitaryPress 155x5 (PR) @155 lbs BW kephman 179 views 1 year ago MilitaryPress 155x5 (PR) @155 lbs BW
0:17 Pullups with 100 lbs @155 lbs BW kephman 314 views 1 year ago Pullups with 100 lbs @155 lbs BW

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About kephman's channel

by kephman

Latest Activity

Apr 12, 2012

Date Joined

Feb 10, 2008

Country

United States

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