hey, e-mailed u a few days ago. just a heads up. happy thanksgiving!

Hey wassup man. Reading up on your stuff on your site and things. I was gonna start your program but first i wanted to know if squatting could affect my growth? because you said i should squat 1.5 max my body weight and yea. Also those hang snatch can they affect toyr should socket?

how long befor you see gains im a college athletic and i am currently doing this i do it like 2 times a week because we play tues sat so i try not to over do it i also work out to so i dont wanna burn myself out

Hey loving the videos jsut want to ask about jumpers knee how many times a day do you do the excersizes and the amount of reps. I'm wondering if there is an average time for jumpers knee to heal and if i should stop playing basketball, i have some important games coming up and i apreciated your advice.

Any update on your own training? A new dunk mix soon?

Chris is 5'5" and training under you. His vertical is 30+ inches and he can grab the the rim. Since shorter people need a higher vertical to dunk than taller ones, is it true that it is more difficult for shorter people to train to a vertcal high enough to dunk since they need more vertical height to dunk?

Although shorter people are lighter, their weight to height ratio is a disadvantage compared to taller people to train a dunk out of them. Is this true?

Please reply. Thank you. =)

Very nice man

desde bogota-colombia q buen programa tenes.........thanks...

how often and how many sets/reps did you do of those legs exercises for the knee tendonitis? I have had knee tendonitis chronically for 2 years and haven't found any cure for them. I havent been able to train my legs for a whole year now and would like to get back to how i was. thanks alot mate.

ben

you seriously have the best videos on youtube. I need to start trying some of these exercises