http://newwarriortraining.com The warriors of the Awakenings Movement Houston train for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago.

Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come.

The 3 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.

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http://newwarriortraining.com

My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior.

Check out more from Donovan at http://busywomensfitnessblog.c om. or on twitter: @DFitnessGuy

Be sure to visit and subscribe to my blog at http://newwarriortraining.com

Lastly, follow me on twitter: @joshonefitness

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http://newwarriortraining.com

Coach Sincere Hogan Performing The Kettlebell Get Up-Sit Up @ Fast Track in New Jersey


While attending the Fast Track to Fitness Millions seminar in Morristown, N.J., a few of my fellow fitness buds got together for an impromptu workout session. Well, the workout never happened. Instead, it became a game of show & tell, as well as playtime for for grown up, but fit, kids. I will posting more videos from that weekend. Right now, here we are having fun with a couple fo 16 kg Kettlebells, my friend Coach Christopher Reed brought with him, while performing the Kettlebell Get Up - Sit Up.


Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength


http://newwarriortraining.com


In response to the Wolverine Style workout I posted, in honor of the release of "X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like "Wolverine" character, "Sabertooth."

Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you.

Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.




Beginner/Intermediate:

1a.) Sabertooth crawls x 10 yrds
1b.) jog back to starting line

Do this for 10 rounds for beginners & 20 rounds for intermediate.


Advance:

1a.) Sabertooth crawl up hill
1b.) Jog in Zig/Zag downhill

Do this for as many rounds as possible for 10 minutes


Let me know what you think or if you have any questions. Also, if you get the chance to see "Wolverine," be sure to stay during the credits. There are two extra scenes. I've seen the movie twice, and there were two alternate endings for the final scene, during the credits. That's a good way to build hype for the DVD release, right? BTW,

Let me know what you thought of the movie? Share your comments below.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in "X-Men Origins: Wolverine."

One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope.

1a) DBL kettlebell swing+clean & jerk+overhead twist x 5

1b) Jump Rope x 100 For 5 rounds or

2a) Burpee + push up w/ knee tuck & tuck jump x 10

2b) Jump Rope x 100 as many rounds as possible for 10 min.

Let me know what you think or if you have any questions.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Here's our workout from yesterday, using the jungle gym from Lifeline (http://lifelinewarrior.com), and bodyweight exercises.

For the sake of time, we recorded only some of the workout.

100 Inverted Pull Ups w/the Jungle Gym
100 Push Ups (various)
100 Standing Knee Tucks

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for my training updates at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Houston based personal trainer, Sincere Hogan, demonstrates 2 easy exercises for women's fat loss, using the Tabata Protocol, for the Average Goddess star trainer video series. (http://averagegoddess.com).

Utilizing the Gymboss interval timer (http://thegymbosstimer.com), the Tabata protocol is excellent for fat loss, without the need for a gym.

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for my training updates at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, shows how to combine dynamic bodyweight exercises with tools such as, Lifeline's TNT cable & the perfect push up, to burn fat, increase strength, and ramp up your cardio.

Grab the TNT Cable at http://lifelinewarrior.com, and the GymBoss timer at http://thegymbosstimer.com.

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for our training updates at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, demonstrates how you can use simple moves from the South American martial art, Capoeira Angola, to burn fat, build strength, increase joint mobility, and ramp up your cardio.

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for our training updates at http://budurl.com/newwarriorup dates

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http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, speaks w/ former New York Liberty conditioning coach, Virgil Aponte about using stairs to get in great shape, and burn fat fast.

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorup dates.

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http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a jump rope, and kettlebells for quick fat loss.

You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com .

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorup dates.

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http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a tire, sledgehammer, mallets,a push up combination, and a plyometric jump squat for quick fat loss.

You can grab the Gymboss interval timer, used in all of my videos, at http://thegymbosstimer.com.

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorup dates.

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