The Official YouTube Channel of Sincere Hogan
joshone's Channel
 
The Guys of AM Houston Train 4 The Men's Health Urbanathalon joshone - 25 views - 1 day ago
http://newwarriortraining.com The warriors of the Awakenings Movement Houston train for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago.

Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come.

The 3 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.
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Fit Pro Donovan Owens Shares his Quick Fit Tips For Bad A%% Dad's Week joshone - 73 views - 3 weeks ago
http://newwarriortraining.com

My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior.

Check out more from Donovan at http://busywomensfitnessblog.c om. or on twitter: @DFitnessGuy

Be sure to visit and subscribe to my blog at http://newwarriortraining.com

Lastly, follow me on twitter: @joshonefitness
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Coach Sincere Hogan Performing The Kettlebell Get Up-Sit Up @ Fast Track in New Jersey joshone - 142 views - 1 month ago
http://newwarriortraining.com

Coach Sincere Hogan Performing The Kettlebell Get Up-Sit Up @ Fast Track in New Jersey


While attending the Fast Track to Fitness Millions seminar in Morristown, N.J., a few of my fellow fitness buds got together for an impromptu workout session. Well, the workout never happened. Instead, it became a game of show & tell, as well as playtime for for grown up, but fit, kids. I will posting more videos from that weekend. Right now, here we are having fun with a couple fo 16 kg Kettlebells, my friend Coach Christopher Reed brought with him, while performing the Kettlebell Get Up - Sit Up.


Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates
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X-Men: Sabertooth Style Workout w/Bodyweight For Fat loss... joshone - 3,720 views - 2 months ago
http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength


http://newwarriortraining.com


In response to the Wolverine Style workout I posted, in honor of the release of "X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like "Wolverine" character, "Sabertooth."

Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you.

Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.




Beginner/Intermediate:

1a.) Sabertooth crawls x 10 yrds
1b.) jog back to starting line

Do this for 10 rounds for beginners & 20 rounds for intermediate.


Advance:

1a.) Sabertooth crawl up hill
1b.) Jog in Zig/Zag downhill

Do this for as many rounds as possible for 10 minutes


Let me know what you think or if you have any questions. Also, if you get the chance to see "Wolverine," be sure to stay during the credits. There are two extra scenes. I've seen the movie twice, and there were two alternate endings for the final scene, during the credits. That's a good way to build hype for the DVD release, right? BTW,

Let me know what you thought of the movie? Share your comments below.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates
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Wolverine Workout w/ Kettlebell Combos, Jump Rope, & Body... joshone - 2,699 views - 2 months ago
http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in "X-Men Origins: Wolverine."

One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope.

1a) DBL kettlebell swing+clean & jerk+overhead twist x 5

1b) Jump Rope x 100 For 5 rounds or

2a) Burpee + push up w/ knee tuck & tuck jump x 10

2b) Jump Rope x 100 as many rounds as possible for 10 min.

Let me know what you think or if you have any questions.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates
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Houston Personal Trainer - Using Lifeline Jungle Gym & B... joshone - 246 views - 2 months ago
http://newwarriortraining.com Here's our workout from yesterday, using the jungle gym from Lifeline (http://lifelinewarrior.com), and bodyweight exercises.

For the sake of time, we recorded only some of the workout.

100 Inverted Pull Ups w/the Jungle Gym
100 Push Ups (various)
100 Standing Knee Tucks

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for my training updates at http://budurl.com/newwarriorup dates
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Houston Personal Trainer Demonstrates Tabata Protocol For... joshone - 366 views - 3 months ago
http://newwarriortraining.com Houston based personal trainer, Sincere Hogan, demonstrates 2 easy exercises for women's fat loss, using the Tabata Protocol, for the Average Goddess star trainer video series. (http://averagegoddess.com).

Utilizing the Gymboss interval timer (http://thegymbosstimer.com), the Tabata protocol is excellent for fat loss, without the need for a gym.

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for my training updates at http://budurl.com/newwarriorup dates
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Houston Personal Trainer Sincere Hogan Uses Lifeline TNT Cable, The Per... joshone - 332 views - 3 months ago
http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, shows how to combine dynamic bodyweight exercises with tools such as, Lifeline's TNT cable & the perfect push up, to burn fat, increase strength, and ramp up your cardio.

Grab the TNT Cable at http://lifelinewarrior.com, and the GymBoss timer at http://thegymbosstimer.com.

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for our training updates at http://budurl.com/newwarriorup dates
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Houston Personal Trainer Shows How To Use Capoeira Inspir... joshone - 308 views - 3 months ago
http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, demonstrates how you can use simple moves from the South American martial art, Capoeira Angola, to burn fat, build strength, increase joint mobility, and ramp up your cardio.

For more great exercises, log on to http://newwarriortraining.com.

Be sure to sign up for our training updates at http://budurl.com/newwarriorup dates
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Former NY Liberty Strength Coach Virgil Aponte Shares Fat... joshone - 72 views - 4 months ago
http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, speaks w/ former New York Liberty conditioning coach, Virgil Aponte about using stairs to get in great shape, and burn fat fast.

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorup dates.
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Houston Fit Coach's 6 Min. Fat Loss Using Jump Rope & Ket... joshone - 343 views - 4 months ago
http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a jump rope, and kettlebells for quick fat loss.

You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com .

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorup dates.
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Houston Fitness Coach & Trainer Uses A Tire, Sledgehammer... joshone - 140 views - 4 months ago
http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a tire, sledgehammer, mallets,a push up combination, and a plyometric jump squat for quick fat loss.

You can grab the Gymboss interval timer, used in all of my videos, at http://thegymbosstimer.com.

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorup dates.
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joshone  
Profile
 
Name:
Sincere
Channel Views:
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Joined:
January 24, 2006
Last Sign In:
3 hours ago
Videos Watched:
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This is the official YouTube channel of Houston Personal trainer, AKC certified kettlebell coach, & IKFF Certified Kettlebell Teacher, Sincere Hogan (aka "The People's Fit Coach").

Here you will find diet & fat loss tips, exercise instructional videos, kettlebell training tips, bodyweight culture, and much more.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorup dates
About Me: Sincere is a certified Kettlebell Lifting Coach via the American Kettlebell Club (AKC), instructed by world champion kettlebell world record holder and AKC head coach, Valery Fedorenko, a Certified Kettlebell Trainer via the International Kettlebell & Fitness Federation (IKFF), trained under the guidance of Steve Cotter, a certified fitness trainer through the International Sports Sciences Association, and also hold certificates in Sports Nutrition with the International Fitness Association, Fitness Phone Coaching via NESTA, as well as certificates in Functional Training, Functional Anatomy, and Adult CPR/First Aid/AED via the American Red Cross.

Join Sincere's awesomely informative health & fitness newsletter, J1 FitNews by sending a blank email to j1fitnews @ aweber . com and receive his "10 Guaranteed Fat Loss Tips" absolutely free.

Sincere can be seen regularly on Fox 26 Morning News' "Workout Wednesdays." I was also featured as the exclusive trainer for Clear Channel Radio's Arrow 93.7's "World's Biggest Loser" contest.

Sincere's fitness articles have been featured in national published magazines such as Family Energy, Family Digest, and various health & fitness sites on the web. Sincere has also been featured on more than one occasion on Houston's KTSU FM, and in Health & Fitness Sports Magazine.
Country:
United States
Occupation:
Fitness Coach
Companies:
New Warrior Training Systems & Kettlebells/JoshOne Fitcamp - Houston
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Channel Comments (3)
mlebert (1 week ago)
Thanks for subbing me Sincere! Hope all is well? Keep training!!!
joytib79 (1 month ago)
Sin! Keep doing what you're doing because you make a huge difference to so many people, and yes, we all thank you for it :-) You're da best :-) !!!
ThatMarika (1 month ago)
Thank you for subscribing to my videos hun!  xoxo