John Welch Fitness

by johnwelchfitness

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21,382 video views

Split Stance Ipsi Cable Mid Press

316 views

by johnwelchfitness 2 years ago

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0:11 Split Stance Ipsi Cable Mid Press - John johnwelchfitness 387 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:07 Leaping Lunge Med Rotation - John johnwelchfitness 96 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:13 Waiter's Bow Stretch johnwelchfitness 423 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:09 Dead Lift - John johnwelchfitness 63 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:09 Single Leg Contra L-H Cable Pull johnwelchfitness 52 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:10 SB Supine Single Arm DB Push-Press johnwelchfitness 57 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:12 2-Arm Bent Over Row johnwelchfitness 55 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:11 Split Stance Contra Single Arm Mid Cable Pull johnwelchfitness 72 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:09 Lateral Shift Mid Cable Wood Chop johnwelchfitness 450 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.
0:17 SB Supine Lateral Ball Roll johnwelchfitness 96 views 2 years ago Recorded on March 16, 2010 using a Flip Video camcorder.

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About John Welch Fitness

Functional Core Integration, a C.H.E.K trained professional

JohnWelchFitness.com

by johnwelchfitness

Latest Activity

Nov 23, 2011

Date Joined

Mar 27, 2008

Age

40

Country

United States

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