Johnny Mnemonic's Strength Training Videos

by johnnymnemonic2

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Squat Rx #22

7,843 views

by johnnymnemonic2 1 year ago

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Squat Rx

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Squat Rx - a collection of videos discussing squat technique and training

8:41 Squat Rx #1 johnnymnemonic2 307,710 views 5 years ago Tips for correcting the lower back rounding at the bottom of the squat
10:09 Squat Rx #2 johnnymnemonic2 87,226 views 5 years ago Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat.
8:19 Squat Rx #3 (Part I) johnnymnemonic2 57,492 views 4 years ago In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting.
10:41 Squat Rx #3 (Part II) johnnymnemonic2 30,972 views 4 years ago More tips to engage the glutes and hamstrings when squatting.
9:45 Squat Rx #4 johnnymnemonic2 79,044 views 4 years ago Bar positioning and squat depth
10:28 Squat Rx #5 johnnymnemonic2 46,374 views 4 years ago Hip and hamstring mobility drills, stretches, and exercises
5:58 Squat Rx #6 (Part I) johnnymnemonic2 17,401 views 4 years ago In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability.
8:34 Squat Rx #6 (Part II) johnnymnemonic2 11,166 views 4 years ago A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability.
9:06 Squat Rx #7 johnnymnemonic2 17,173 views 4 years ago In Squat Rx #7, how to set up bands and chains for squatting is presented.

About Johnny Mnemonic's Strength Training Videos

Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.

squatrx.blogspot.com

by johnnymnemonic2

Latest Activity

Apr 3, 2012

Date Joined

May 25, 2006

Country

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Johnny Mnemonic's Strength Training Videos

Squat Rx #22

7,843 views

Squat Rx

About Johnny Mnemonic's Strength Training Videos

Latest Activity

Date Joined

Country

Featured Playlists

Uploaded videos

Squat Rx

Kettlebells

Johnny Mnemonic's Strength Training Videos

Squat Rx #22 7,843 views

Squat Rx

About Johnny Mnemonic's Strength Training Videos

Latest Activity

Date Joined

Country

Featured Playlists

Uploaded videos

Squat Rx

Kettlebells

Squat Rx #22

7,843 views