Jim Adamik Video's

by jimadamik

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12:28 Tai Chi For Better Balance jimadamik 26 views 2 weeks ago 8 movement form of "Tai Chi For Better Balance" by Suman Barkhas. Suman is the director of The Holistic Healing Institute in Eugene Oregon.
22:53 Movement & Meditation = 30 min. jimadamik 224 views 4 months ago A short video combining TCQ ( Tai Chi & Qigong ) movements with a 15 -20 minute meditation. The sound is very bad on this, sorry. I did not realize the echo/hall sound in...
1:12 ClassPushhands jimadamik 40 views 6 months ago
2:39 Suzann Brenda Jim jimadamik 42 views 6 months ago
25:40 A.V. Tai Chi Class jimadamik 261 views 10 months ago This is a full 30 minute class held at the Antelope Valley Senior Center in Lancaster Ca. Feel free to download and view this class anytime.
0:30 AV Senior Center Tai Chi & Qigong Class jimadamik 67 views 1 year ago This is the class we teach at the Antelope Valley Senior center every morning M-F at 8 am.- 8:30 am. This is a FREE class!( Private Class's ARE available) call 661-675-8583
4:56 2011-03-06 jimadamik 52 views 1 year ago Spirit Mountain Center Tehachapi California March 2011
1:25 Snow in Lancaster Ca. 1-2-11 jimadamik 94 views 1 year ago Just a few shots of the snow we got today. Might get more by tomorrow.
4:56 Tai Chi & Qigong Basics - $10 jimadamik 360 views 1 year ago The Tai Chi & Qigong basics DVD is 40 minutes of movements and a 5 minute meditation. This is a great video for beginners, Seniors or those looking for an easy intro into T...
1:19 Tai Chi for Physically Challenged Group jimadamik 571 views 2 years ago Here is a short example of another group I work with.

About Jim Adamik Video's

I am uploading some examples of the Tai Chi exercise's I teach at the Antelope Valley Senior Center. These are a combination of Tai Chi movements and Qigong movements based on Dr Jahnke's book "The Healer Within". I DO notice that I am doing the movemnts to fast. If you are following these short video's try to deepen and slow your breath as much as possible with each movement. Hopefully my next video will be done at the correct speed :) - Thanks for watching - Jim

Jim