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Joe Ketterling
joefitness Challenge Workout Featuring Ultimate Sandbag & TRX
275
views
9 months ago
Sami's Challenge workout at the joefitness personal training studio:
Round 1
30 Tire Hops (18" High)
30 Cleans with the Ultimate Sandbag (38 lbs)
30 Rows with the TRX Suspension Trainer
Round 2
20 Tire Hops (18" High)
20 Cleans with the Ultimate Sandbag (38 lbs)
20 Rows with the TRX Suspension Trainer
Round 3
10 Tire Hops (18" High)
10 Cleans with the Ultimate Sandbag (38 lbs)
10 Rows with the TRX Suspension Trainer
Ultimate Sandbag: http://www.ultimatesandbagt...
TRX Suspension Trainer: http://www.trxtraining.com
More info on joefitness personal training and bootcamps can be found at: http://joefitness.com
Follow joefitness:
http://facebook.com/joefitness
http://twitter.com/joefitness
Round 1
30 Tire Hops (18" High)
30 Cleans with the Ultimate Sandbag (38 lbs)
30 Rows with the TRX Suspension Trainer
Round 2
20 Tire Hops (18" High)
20 Cleans with the Ultimate Sandbag (38 lbs)
20 Rows with the TRX Suspension Trainer
Round 3
10 Tire Hops (18" High)
10 Cleans with the Ultimate Sandbag (38 lbs)
10 Rows with the TRX Suspension Trainer
Ultimate Sandbag: http://www.ultimatesandbagt...
TRX Suspension Trainer: http://www.trxtraining.com
More info on joefitness personal training and bootcamps can be found at: http://joefitness.com
Follow joefitness:
http://facebook.com/joefitness
http://twitter.com/joefitness
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